Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Amata-style Caesar dressing Calories
Creamy oil-based Caesar dressing, typically containing parmesan, egg, and umami ingredients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Amata-style Caesar dressing (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 2 g of carbs, 1.3 g of protein, 16.2 g of fat and 0.1 g of fiber. Its 11.4 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Amata-style Caesar dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
156
KCAL / 30G
Carbs
2g
· 1% DV
Protein
1.3g
· 3% DV
Fat
16.2g
· 21% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 3% · Fat 92%
Amata-style Caesar dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Amata-style Caesar dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 2 tablespoon (double) | 30 g | 156 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 3 tablespoon (large) | 45 g | 234 kcal |
| 0.25 cup (quarter) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| ½ cup (half) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Amata-style Caesar dressing
What is in Amata-style Caesar dressing?
Amata-style Caesar dressing is a creamy, oil-based sauce typically made with Parmesan, egg, and umami ingredients. It also contains a fish allergen; the exact ingredients and proportions can vary by product.
How do you use Amata-style Caesar dressing in a Caesar salad?
Toss Amata-style Caesar dressing with the salad just before serving so the leaves stay coated without becoming soggy. Add it gradually and mix well; its creamy, savory flavor works especially well with crisp lettuce.
Does Amata-style Caesar dressing contain anchovies?
Amata-style Caesar dressing contains a fish allergen, but the available ingredient information does not identify anchovies specifically. Anchovy is a common fish-based umami ingredient in Caesar-style sauces, so check the product’s ingredient details if the exact fish matters.
Is Amata-style Caesar dressing the same as regular Caesar dressing?
Amata-style Caesar dressing is a particular take on Caesar dressing, not necessarily a different kind of sauce. It shares the creamy, savory profile and typical ingredients such as Parmesan and egg, but its exact recipe may differ.
Can you use Amata-style Caesar dressing as a dip?
Yes, Amata-style Caesar dressing works as a dip for crisp vegetables, chicken pieces, or fries. Its thick, creamy texture clings well to dippable foods, and its savory flavor means you may not need extra seasoning.
How long does Amata-style Caesar dressing last after opening?
Keep Amata-style Caesar dressing refrigerated after opening, with the lid tightly closed. Follow the storage and use-by directions on its container, and discard it if its smell or appearance changes noticeably.
Can you make Amata-style Caesar dressing at home?
Yes, you can make a similar Amata-style Caesar dressing at home with oil, egg, Parmesan, and an umami ingredient. The exact Amata recipe is not specified, so a homemade version may differ in taste, texture, and storage life.
What does Amata-style Caesar dressing taste like?
Amata-style Caesar dressing tastes creamy, savory, and strongly umami, with a salty Parmesan note. Its oil-based texture makes it richer than a vinaigrette, while the fish-containing umami ingredient can add extra depth.
Can you heat Amata-style Caesar dressing?
Amata-style Caesar dressing is best served cold or at room temperature. Heating can cause its creamy emulsion to separate, so if you want to add it to a warm dish, stir it in after taking the dish off the heat.
Does Amata-style Caesar dressing contain raw egg?
Amata-style Caesar dressing contains egg, but the available information does not say whether it is raw or pasteurized. If raw-egg exposure is a concern, particularly during pregnancy, check the product’s ingredient or safety information before eating it.
Amata-style Caesar dressing Vitamins & Minerals
Vitamins
Vitamin K
11.4µg · 10% DV
Vitamin E
0.93mg · 6% DV
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
294mg · 13% DV
Phosphorus
29mg · 4% DV
Calcium
33mg · 3% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
21mg · 1% DV
Amata-style Caesar dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amata-style Caesar dressing
To burn the 156 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amata-style Caesar dressing?
Amata-style Caesar dressing is a creamy take on the familiar dressing served with Caesar salad. It is built on oil and typically includes Parmesan, egg and savoury ingredients that give it its characteristic umami depth. Caesar dressing is closely associated with the salad popularised in North America, though versions of it are now found in kitchens around the world.
Its rich, salty, tangy flavour works well with crisp lettuce and chicken, and it can also add a punch to wraps or sandwiches. With 54 g of fat per 100 g, it is energy-dense, so a small spoonful often goes a long way. For a lighter salad, use less and loosen it with lemon juice or plain yoghurt.
How Nutritious Is Amata-style Caesar dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amata-style Caesar dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amata-style Caesar dressing Contain Allergens?
Contains these allergens:
Which Diets Is Amata-style Caesar dressing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Amata-style Caesar dressing Fat Profile
SATURATED
2.58g
MONOUNSATURATED
9.45g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
Compare Amata-style Caesar dressing
Foods Similar to Amata-style Caesar dressing
Have another question about Amata-style Caesar dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.