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Amasya Walnut Pastry Calories
Amasya Walnut Pastry
CALORIES
GI
POTASSIUM
FIBER
Amasya Walnut Pastry Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
51g
· 49%
Protein
7.1g
· 7%
Fat
20g
· 44%
Fiber
3.2g
Amasya Walnut Pastry Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Amasya Walnut Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Amasya Walnut Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amasya Walnut Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Amasya Walnut Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amasya Walnut Pastry Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Amasya Walnut Pastry
Amasya Walnut Pastry — Frequently Asked Questions
How many calories are in Amasya walnut pastry?
Amasya walnut pastry contains 410 calories per 100 g. It provides 51 g of carbohydrates and 20 g of fat per 100 g.
Does Amasya walnut pastry contain gluten or nuts?
Yes. Amasya walnut pastry contains gluten and tree nuts, so it is not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.