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Amasya Walnut Bread Calories

Traditional walnut bread, rich in fiber and healthy fats

CALORIES

320kcal

58medium

POTASSIUM

180mg

FIBER

4.5g

Amasya Walnut Bread Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

44g

· 55%

Protein

8.5g

· 11%

Fat

12g

· 34%

Fiber

4.5g

Amasya Walnut Bread Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.1mg · 13% DV

0.18mg · 11% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Amasya Walnut Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Amasya Walnut Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Amasya Walnut Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Amasya Walnut Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Amasya Walnut Bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Amasya Walnut Bread

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Amasya Walnut Bread — Frequently Asked Questions

How many calories are in Amasya walnut bread?

Amasya walnut bread contains 320 calories per 100 g. It also provides 8.5 g of protein, 44 g of carbohydrates, and 12 g of fat per 100 g.

Is Amasya walnut bread suitable for a Mediterranean diet?

Yes, Amasya walnut bread is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.