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Amasya Walnut Bread Calories
Traditional walnut bread, rich in fiber and healthy fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Amasya Walnut Bread (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 26.4 g of carbs, 5.1 g of protein, 7.2 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Amasya Walnut Bread Nutrition Facts
Selected: 1 slice (medium) · 60 g
192
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
5.1g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
Amasya Walnut Bread nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.7 g | 10% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Amasya Walnut Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 192 kcal |
| 1 slice (thin) | 40 g | 128 kcal |
| 1 slice (thick) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (small) | 120 g | 384 kcal |
| 2 slice (double) | 120 g | 384 kcal |
| 1 piece (large) | 200 g | 640 kcal |
| 1 piece (whole) | 350 g | 1120 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Amasya Walnut Bread
What is Amasya Walnut Bread?
Amasya Walnut Bread is a traditional bread associated with Amasya, Turkey, made with walnuts incorporated into or layered through bread dough. Recipes vary, so some loaves have walnuts throughout while others have a more distinct walnut filling.
Where does Amasya Walnut Bread come from?
Amasya Walnut Bread comes from Amasya, a city in northern Turkey. The name identifies its regional association, while the exact recipe and shape can vary between home kitchens and local bakeries.
What does Amasya Walnut Bread taste like?
Amasya Walnut Bread tastes like savory bread with the earthy, lightly rich flavor of walnuts. It is generally not a dessert, although sweetness can vary between recipes and individual versions.
How is Amasya Walnut Bread traditionally served?
Amasya Walnut Bread is served sliced, either on its own or alongside meals. Its walnut flavor works well with cheese, olives, soups, and other savory dishes, and the bread can also be toasted for a crisper bite.
Can you make Amasya Walnut Bread at home?
Yes, you can make Amasya Walnut Bread at home with bread dough and chopped walnuts. Recipes differ in how the walnuts are added, so follow a regional recipe if you want a particular shape or distribution of filling.
How should you store Amasya Walnut Bread?
Store Amasya Walnut Bread in a sealed bag or bread box at room temperature, away from heat and sunlight. The walnuts contain natural oils, so keeping the loaf well covered helps preserve its flavor and prevents it from drying out quickly.
Can you freeze Amasya Walnut Bread?
Yes, Amasya Walnut Bread freezes well. Slice the loaf before freezing and seal the portions tightly; you can then thaw only what you need and warm the slices briefly to refresh their texture.
Why does Amasya Walnut Bread sometimes crumble when sliced?
Amasya Walnut Bread can crumble if it is cut while still warm, has dried out, or contains large walnut pieces that interrupt the crumb. Let a fresh loaf cool fully, then use a serrated bread knife and a gentle sawing motion.
Is Amasya Walnut Bread sweet or savory?
Amasya Walnut Bread is usually savory or only mildly sweet, rather than a dessert bread. Its taste depends on the recipe, so a bakery loaf may differ from a homemade version in seasoning or added sweetness.
How is Amasya Walnut Bread different from ordinary walnut bread?
Amasya Walnut Bread is specifically associated with the Amasya region of Turkey, while ordinary walnut bread can refer to many unrelated recipes. Its dough, shape, and the way walnuts are layered or mixed in may reflect local preparation.
Amasya Walnut Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B6
0.11mg · 6% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.17mg · 19% DV
Sodium
252mg · 11% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
108mg · 3% DV
Amasya Walnut Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amasya Walnut Bread
To burn the 192 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amasya Walnut Bread?
Amasya Walnut Bread is a traditional loaf from Amasya, in northern Turkey, made with bread dough and walnuts and baked until golden. The walnuts give it a rich, nutty aroma and make each slice more substantial; recipes can vary from household to household.
It is soft inside with a browned crust and pleasantly crunchy pieces of walnut. In Turkey, it is enjoyed at breakfast, with tea, or as a snack; elsewhere, it works well alongside coffee or as part of a simple cheese board. The bread supplies carbohydrates, while walnuts contribute fibre and unsaturated fats. It has 4.5 g of fibre per 100 g, and a modest slice makes an easy snack.
How Nutritious Is Amasya Walnut Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amasya Walnut Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amasya Walnut Bread Contain Allergens?
Contains these allergens:
Which Diets Is Amasya Walnut Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amasya Walnut Bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.