EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍢

●Low GI
💪High Protein

Amasya İnegöl Meatballs Calories

A protein-rich traditional Turkish meatball; fat and sodium can vary with the recipe and cooking method.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

0low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Amasya İnegöl Meatballs (150 g) has 360 calories. That works out to 240 calories per 100 g. It contains 6 g of carbs, 24 g of protein, 26.3 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Amasya İnegöl Meatballs Nutrition Facts

Selected: 1 serving (medium) · 150 g

360

KCAL / 150G

Carbs

6g

· 2% DV

Protein

24g

· 48% DV

Fat

26.3g

· 34% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 27% · Fat 66%

Amasya İnegöl Meatballs nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories360 kcal
Total fat26.3 g34%
Saturated fat10.8 g54%
Trans fat1.05 g
Sodium780 mg34%
Total carbohydrate6 g2%
Fiber0 g0%
Protein24 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Amasya İnegöl Meatballs?

ServingAmountCalories
1 serving (medium)150 g360 kcal
1 piece (small)35 g84 kcal
1 piece (medium)50 g120 kcal
1 piece (large)70 g168 kcal
100 g100 g240 kcal
1 serving (small)100 g240 kcal
4 piece (medium)140 g336 kcal
6 piece (medium)210 g504 kcal
1 serving (large)220 g528 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Amasya İnegöl Meatballs

What are Amasya İnegöl meatballs?

Amasya İnegöl meatballs are Turkish köfte made in the İnegöl style, known for a straightforward, meat-forward flavor. They are shaped from a seasoned meat mixture and cooked; the exact ingredients can vary by recipe or product.

What meat is used in Amasya İnegöl meatballs?

Amasya İnegöl meatballs are commonly made with beef, though some traditional recipes combine beef and lamb. For the Amasya Et product, the package ingredient list is the reliable source for the specific meat used.

What makes Amasya İnegöl meatballs different from Turkish kofta?

Amasya İnegöl meatballs are one regional style of Turkish köfte, typically shaped into small, elongated patties with a relatively simple seasoning. “Kofta” is a broader name for many meatball styles across Turkey and neighboring cuisines.

How do you cook Amasya İnegöl meatballs?

Cook Amasya İnegöl meatballs on a preheated grill or in a lightly oiled pan over medium heat, turning until browned and cooked through. If they are packaged, follow the cooking directions on the label, since products can differ.

Why are Amasya İnegöl meatballs rested before cooking?

Resting the Amasya İnegöl meatball mixture helps it firm up, making the patties easier to shape and less likely to break apart during cooking. If you have bought ready-shaped meatballs, follow the package instructions instead.

What is traditionally served with Amasya İnegöl meatballs?

Amasya İnegöl meatballs are often served with piyaz, a Turkish white-bean salad, and grilled tomatoes or peppers. They also work in bread as a köfte sandwich, with salad or yogurt alongside.

Where do Amasya İnegöl meatballs come from?

İnegöl köfte is associated with İnegöl, a town in Turkey’s Bursa Province. “Amasya Et” may identify the producer or brand in this product name; it does not by itself establish Amasya as the origin of the regional köfte style.

Why do Amasya İnegöl meatballs fall apart on the grill?

Amasya İnegöl meatballs may fall apart if the mixture is too loose, the grill is not hot enough, or they are turned before the surface has set. Keep the patties chilled before cooking and turn them gently.

Can you freeze Amasya İnegöl meatballs?

Yes, Amasya İnegöl meatballs can be frozen. Freeze them in a single layer first, then transfer them to a sealed freezer bag; thaw them in the refrigerator and do not refreeze them after thawing.

How long do cooked Amasya İnegöl meatballs last in the fridge?

Cooked Amasya İnegöl meatballs keep for three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them thoroughly before serving.

Amasya İnegöl Meatballs Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

B3

6.3mg · 39% DV

B6

0.38mg · 22% DV

B5

0.98mg · 20% DV

Minerals

Zinc

6.3mg · 57% DV

Selenium

29µg · 53% DV

Phosphorus

255mg · 36% DV

Sodium

780mg · 34% DV

Potassium ⭐

428mg · 13% DV

Amasya İnegöl Meatballs Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Amasya İnegöl Meatballs

To burn the 360 calories in 1 serving (medium) (150 g):

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Amasya İnegöl Meatballs?

Amasya İnegöl Meatballs are Turkish-style meatballs associated with İnegöl, in Bursa province. They are made from minced meat, simply seasoned, shaped into small patties and traditionally grilled; recipes and seasoning can vary.

In Turkey they are usually served hot, often with piyaz (a bean salad), grilled vegetables and bread. They also work well as a main dish with a fresh salad for an everyday meal. They provide protein, while their fat content depends on the meat and cooking method. For a lighter plate, grill them without extra oil and pair them with plenty of vegetables.

How Nutritious Is Amasya İnegöl Meatballs?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Amasya İnegöl Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Amasya İnegöl Meatballs Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Amasya İnegöl Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Amasya İnegöl Meatballs Fat Profile

SATURATED

10.8g

MONOUNSATURATED

12.45g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Amasya İnegöl Meatballs

🍢vs🥩
Amasya İnegöl Meatballs vs Ground Beef10 kcal fewer per 100 g
→
🍢vs🍢
Amasya İnegöl Meatballs vs Chicken Skewer100 kcal more per 100 g
→
🍢vs🥩
Amasya İnegöl Meatballs vs Sauteed Lamb10 kcal more per 100 g
→
🍢vs🍗
Amasya İnegöl Meatballs vs Smoked Turkey130 kcal more per 100 g
→

Foods Similar to Amasya İnegöl Meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Amasya İnegöl Meatballs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.