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A protein-rich traditional Turkish meatball; fat and sodium can vary with the recipe and cooking method.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Amasya İnegöl Meatballs (150 g) has 360 calories. That works out to 240 calories per 100 g. It contains 6 g of carbs, 24 g of protein, 26.3 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
360
KCAL / 150G
Carbs
6g
· 2% DV
Protein
24g
· 48% DV
Fat
26.3g
· 34% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 27% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 26.3 g | 34% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 1.05 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 360 kcal |
| 1 piece (small) | 35 g | 84 kcal |
| 1 piece (medium) | 50 g | 120 kcal |
| 1 piece (large) | 70 g | 168 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (small) | 100 g | 240 kcal |
| 4 piece (medium) | 140 g | 336 kcal |
| 6 piece (medium) | 210 g | 504 kcal |
| 1 serving (large) | 220 g | 528 kcal |
Calculated from 240 calories per 100 g.
Amasya İnegöl meatballs are Turkish köfte made in the İnegöl style, known for a straightforward, meat-forward flavor. They are shaped from a seasoned meat mixture and cooked; the exact ingredients can vary by recipe or product.
Amasya İnegöl meatballs are commonly made with beef, though some traditional recipes combine beef and lamb. For the Amasya Et product, the package ingredient list is the reliable source for the specific meat used.
Amasya İnegöl meatballs are one regional style of Turkish köfte, typically shaped into small, elongated patties with a relatively simple seasoning. “Kofta” is a broader name for many meatball styles across Turkey and neighboring cuisines.
Cook Amasya İnegöl meatballs on a preheated grill or in a lightly oiled pan over medium heat, turning until browned and cooked through. If they are packaged, follow the cooking directions on the label, since products can differ.
Resting the Amasya İnegöl meatball mixture helps it firm up, making the patties easier to shape and less likely to break apart during cooking. If you have bought ready-shaped meatballs, follow the package instructions instead.
Amasya İnegöl meatballs are often served with piyaz, a Turkish white-bean salad, and grilled tomatoes or peppers. They also work in bread as a köfte sandwich, with salad or yogurt alongside.
İnegöl köfte is associated with İnegöl, a town in Turkey’s Bursa Province. “Amasya Et” may identify the producer or brand in this product name; it does not by itself establish Amasya as the origin of the regional köfte style.
Amasya İnegöl meatballs may fall apart if the mixture is too loose, the grill is not hot enough, or they are turned before the surface has set. Keep the patties chilled before cooking and turn them gently.
Yes, Amasya İnegöl meatballs can be frozen. Freeze them in a single layer first, then transfer them to a sealed freezer bag; thaw them in the refrigerator and do not refreeze them after thawing.
Cooked Amasya İnegöl meatballs keep for three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them thoroughly before serving.
Vitamins
B12
3.15µg · 131% DV
B3
6.3mg · 39% DV
B6
0.38mg · 22% DV
B5
0.98mg · 20% DV
Minerals
Zinc
6.3mg · 57% DV
Selenium
29µg · 53% DV
Phosphorus
255mg · 36% DV
Sodium
780mg · 34% DV
Potassium ⭐
428mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 360 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Amasya İnegöl Meatballs are Turkish-style meatballs associated with İnegöl, in Bursa province. They are made from minced meat, simply seasoned, shaped into small patties and traditionally grilled; recipes and seasoning can vary.
In Turkey they are usually served hot, often with piyaz (a bean salad), grilled vegetables and bread. They also work well as a main dish with a fresh salad for an everyday meal. They provide protein, while their fat content depends on the meat and cooking method. For a lighter plate, grill them without extra oil and pair them with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.8g
MONOUNSATURATED
12.45g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.