1 piece (medium) of Amasya apple (120 g) has 62 calories. That works out to 52 calories per 100 g. It contains 15.8 g of carbs, 0.4 g of protein, 0.2 g of fat and 2.9 g of fiber. Its 5.5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.

What is Amasya apple?

Amasya apple is a Turkish apple variety associated with Amasya, a city and province in northern Turkey. The fruit is typically small and round, with yellow-green skin flushed red; its flesh is juicy, sweet and fragrant.

In Turkey, it is commonly eaten fresh as a snack or after a meal, and can also be sliced alongside tea or cooked into compote and home-style desserts. English-speaking readers may enjoy it as a lunchbox apple, or add slices to salads and baking. Like other apples, it is mostly water, with natural carbohydrates and some fibre, and very little fat. Pair it with plain yoghurt or nuts for a more substantial snack.

Amasya apple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

0.3g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 2% · Fat 3%

Amasya apple Vitamins & Minerals

Vitamins

Vitamin C

4.6mg · 5% DV

0.02mg · 2% DV

0.03mg · 2% DV

0.04mg · 2% DV

Minerals

Potassium ⭐

107mg · 3% DV

Phosphorus

11mg · 2% DV

Calcium

6mg · 1% DV

Magnesium

5mg · 1% DV

How Nutritious Is Amasya apple?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Amasya apple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Amasya apple

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Amasya apple Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Amasya apple Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Amasya apple Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Amasya apple Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Amasya apple

🍏vs🍓

Amasya apple vs Strawberry20 kcal more per 100 g

→🍏vs🥑

Amasya apple vs Avocado108 kcal fewer per 100 g

→🍏vs🍑

Amasya apple vs Peach13 kcal more per 100 g

→🍏vs🍇

Amasya apple vs Dried Raisins247 kcal fewer per 100 g

→

Foods Similar to Amasya apple

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Amasya apple

What is an Amasya apple?

An Amasya apple is a traditional Turkish apple associated with the Amasya region. It is known for its sweet, juicy flesh and distinctive aroma, and is often small and round with a red blush over yellow-green skin.

What does an Amasya apple taste like?

An Amasya apple tastes sweet, juicy, and aromatic. Its flavor can vary with ripeness and growing conditions, so some fruit may have a more noticeable tang than others.

Why is the Amasya apple famous in Turkey?

The Amasya apple is famous for its link to the region of Amasya and its characteristic fragrance. It is a well-known local fruit, often recognized by its small, rounded shape and red-striped or blushed skin.

Is an Amasya apple the same as an Amasya Misket apple?

The names are often used for the traditional apple associated with Amasya, but naming can vary between growers and sellers. “Misket” is also used as a local variety name, so the name alone may not guarantee that every apple is the same cultivar.

When are Amasya apples in season?

Amasya apples are generally harvested in autumn. The exact timing and how long they appear in markets can vary with the orchard’s location, weather, and the particular variety being grown.

How should you store Amasya apples?

Keep Amasya apples dry and unbruised in the refrigerator’s crisper drawer, and remove any fruit that starts to spoil. Apples release ethylene, which can speed ripening in nearby produce, so store them apart from sensitive fruits and vegetables.

Can you use Amasya apples for apple pie?

Yes, Amasya apples work in pies, crumbles, and baked desserts. Their sweet, aromatic flavor suits desserts, though the pieces may soften as they cook; cut them thicker if you want more texture in the filling.

Can Amasya apples be grown outside Turkey?

Yes, an Amasya apple tree can be grown outside Turkey if the local climate and growing conditions suit the tree. Outside its home region, fruit quality and aroma may differ, and you may need to source a tree sold under this variety name.

Should you peel an Amasya apple before eating it?

No, peeling an Amasya apple is not necessary. Wash and rub it under running water before eating; leaving the skin on also keeps the fruit intact rather than removing it during preparation.

Can people with diabetes eat Amasya apples?

Yes, people with diabetes can include Amasya apples in a meal plan, but should account for the fruit’s carbohydrates and their own glucose response. Eating the whole apple rather than drinking its juice retains more of its fiber; a clinician can help tailor portions.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026