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Amarettini Calories
Small Italian almond-based cookie, high in sugar.
CALORIES
GI
POTASSIUM
FIBER
Amarettini Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 67%
Protein
8.5g
· 8%
Fat
12g
· 25%
Fiber
3.5g
Amarettini Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Calcium
55mg · 6% DV
Amarettini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Amarettini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amarettini Contain Allergens?
Contains these allergens:
Which Diets Is Amarettini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amarettini Fat Profile
SATURATED
1.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.