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Amarettini Calories
Small Italian almond-based cookie, high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Amarettini (8 g) has 34 calories. That works out to 430 calories per 100 g. It contains 5.8 g of carbs, 0.7 g of protein, 1 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Amarettini Nutrition Facts
Selected: 1 piece (small) · 8 g
34
KCAL / 8G
Carbs
5.8g
· 2% DV
Protein
0.7g
· 1% DV
Fat
1g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Amarettini nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Amarettini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 34 kcal |
| 3 piece (medium) | 24 g | 103 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 5 piece (large) | 40 g | 172 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 10 piece (jumbo) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (medium) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Amarettini
What are Amarettini?
Amarettini are small Italian almond cookies, usually crisp and bite-sized. They are commonly eaten with coffee or used crumbled in desserts, and their almond flavor is more distinctive than that of plain biscuits.
Are Amarettini the same as amaretti?
Amarettini are generally the smaller, bite-sized version of amaretti. The names can be used loosely for related Italian almond cookies, but Amarettini usually refers to the petite cookies rather than larger amaretti.
What do Amarettini taste like?
Amarettini taste sweet and strongly of almonds, often with a faintly bitter, aromatic note. Their texture is usually crisp, making them different from soft almond cakes or chewy almond cookies.
How are Amarettini made?
Amarettini are commonly made by combining ground almonds, sugar, and egg whites, then shaping and baking the mixture. Recipes vary, and some include bitter-almond flavoring; baking and cooling affect how crisp the cookies become.
Can you use Amarettini in tiramisu?
Yes, crushed Amarettini can add almond flavor and crunch to tiramisu-style desserts. They are not a direct texture match for traditional sponge fingers, so use them as a layer or topping and expect a sweeter, nuttier result.
How should you store Amarettini after opening?
Store Amarettini in an airtight container in a cool, dry place. Exposure to moisture can make the cookies lose their crisp texture, so seal the package promptly after taking out a serving.
Can Amarettini be frozen?
Yes, Amarettini can be frozen in a tightly sealed freezer-safe container. Let them thaw while still covered to limit condensation; their texture may be slightly less crisp afterward, so freezing is most useful for longer storage.
What can you serve with Amarettini?
Amarettini pair well with espresso, cappuccino, tea, or a scoop of ice cream. Their sweet almond flavor also works alongside fruit or creamy desserts, where a small crisp cookie adds contrast.
Can Amarettini replace almond flour in a recipe?
No, Amarettini are not a practical substitute for almond flour. They are baked cookies containing sugar and other ingredients, so grinding them into a recipe changes its sweetness, moisture, and texture.
Are Amarettini a healthy snack?
Amarettini are better treated as a sweet treat than an everyday health food. Their almond base provides some nutrients, but the cookies are also high in sugar, so a small serving is a more sensible snack.
Amarettini Vitamins & Minerals
Vitamins
Vitamin E
0.14mg · 1% DV
B3
0.09mg · 1% DV
Biotin
0.16µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
9.6mg · 1% DV
Magnesium
3.6mg · 1% DV
Sodium
9.6mg · 0% DV
Potassium ⭐
14mg · 0% DV
Amarettini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amarettini
To burn the 34 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amarettini?
Amarettini are small Italian biscuits made with almonds, sugar and usually egg white. They are often round, with a pronounced almond aroma and a texture that ranges from crisp to slightly chewy, depending on the recipe. Their compact size makes them easy to serve alongside a drink or use as an ingredient in other desserts.
In Italy, they commonly accompany coffee and may be crumbled over ice cream, fruit or creamy desserts. Elsewhere, they work well with coffee or tea, or as a crunchy topping for a simple pudding. They are sweet and energy-dense rather than a filling snack, so a small piece or two can be enough; pairing them with fresh fruit is another way to keep dessert balanced.
How Nutritious Is Amarettini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amarettini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amarettini Contain Allergens?
Contains these allergens:
Which Diets Is Amarettini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amarettini Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.