Categories ▾Tools ▾Food Guide Compare

🍪

Amaretti Cookie (Gluten-Free) Calories

Classic Italian almond cookie made with almond flour, egg whites, and sugar. Gluten-free.

CALORIES

430kcal

55medium

POTASSIUM

210mg

FIBER

Amaretti Cookie (Gluten-Free) Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

56g

· 53%

Protein

· 9%

Fat

18g

· 38%

Fiber

Amaretti Cookie (Gluten-Free) Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

Biotin

6µg · 20% DV

0.13mg · 10% DV

Folate

18µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

75mg · 18% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Amaretti Cookie (Gluten-Free) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Amaretti Cookie (Gluten-Free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Amaretti Cookie (Gluten-Free) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Amaretti Cookie (Gluten-Free) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Amaretti Cookie (Gluten-Free) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

11g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 125:1

Above the ideal 4:1 (125:1).

Foods Similar to Amaretti Cookie (Gluten-Free)

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Amaretti Cookie (Gluten-Free) — Frequently Asked Questions

How many calories are in gluten-free amaretti cookies?

Gluten-free amaretti cookies provide 430 calories per 100 g. Per 100 g, they also contain 56 g carbs, 18 g fat, and 9 g protein.

Are gluten-free amaretti cookies suitable for a gluten-free diet, and do they contain allergens?

Yes, this product is listed as suitable for a gluten-free diet. It contains eggs and tree nuts, so it is not suitable for people avoiding those allergens.

Have another question about Amaretti Cookie (Gluten-Free)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.