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Amaretti Cookie (Gluten-Free) Calories
Classic Italian almond cookie made with almond flour, egg whites, and sugar. Gluten-free.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Amaretti Cookie (Gluten-Free) (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 16.8 g of carbs, 2.7 g of protein, 5.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Amaretti Cookie (Gluten-Free) Nutrition Facts
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
2.7g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Amaretti Cookie (Gluten-Free) nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Amaretti Cookie (Gluten-Free)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 1 piece (large) | 15 g | 65 kcal |
| 2 piece (medium) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 5 piece (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Amaretti Cookie (Gluten-Free)
What are gluten-free amaretti cookies?
Gluten-free amaretti cookies are Italian almond cookies traditionally made with almond flour, egg whites and sugar. Depending on the style, they can have a crisp shell with a chewy centre or bake up crunchy throughout.
Are gluten-free amaretti cookies safe for people with coeliac disease?
They can be, but the name alone does not guarantee protection from cross-contact. Gluten-free amaretti cookies are made without wheat flour, yet people with coeliac disease should make sure the product was prepared and packed with suitable controls.
What is the difference between soft and crunchy gluten-free amaretti cookies?
Soft gluten-free amaretti cookies have a moist, chewy centre, while crunchy amaretti are drier and crisp through the middle. The difference comes mainly from the recipe’s moisture and baking, rather than a different defining ingredient.
Why do gluten-free amaretti cookies crack on top?
Gluten-free amaretti cookies crack because the outside sets while the centre expands in the oven. The fissured surface is characteristic of many amaretti, not necessarily a sign that the cookies have gone wrong.
How do you make gluten-free amaretti cookies?
To make gluten-free amaretti cookies, combine almond flour and sugar with whipped egg whites, shape the mixture, and bake until the outside is lightly set. Avoid overbaking if you want a soft centre; baking longer gives a crisper result.
What is the difference between gluten-free amaretti cookies and macarons?
Gluten-free amaretti cookies are usually baked as individual almond cookies, while macarons are delicate paired shells filled with ganache, buttercream or another filling. Both can use almond flour and egg whites, but their textures and methods differ.
Can you freeze gluten-free amaretti cookies?
Yes, gluten-free amaretti cookies can be frozen. Let them cool completely, then seal them in an airtight container or freezer bag; thaw them at room temperature, noting that soft amaretti may lose some of their original texture.
How should you store gluten-free amaretti cookies?
Store gluten-free amaretti cookies in an airtight container in a cool, dry place. This helps crunchy cookies resist moisture and keeps soft ones from drying out; avoid leaving them exposed to air after opening the container.
What do you serve with gluten-free amaretti cookies?
Gluten-free amaretti cookies pair well with espresso, coffee or tea, whose bitterness balances their sweetness. They are also served alongside dessert wine in some Italian settings, or crumbled over ice cream and other desserts.
Where do gluten-free amaretti cookies come from?
Gluten-free amaretti cookies come from Italy, where regional versions vary in texture and flavour. Their name is associated with the Italian word amaro, meaning bitter, and some recipes bring out that almond note more strongly than others.
Amaretti Cookie (Gluten-Free) Vitamins & Minerals
Vitamins
Vitamin E
1.35mg · 9% DV
Biotin
1.8µg · 6% DV
B2
0.04mg · 3% DV
Folate
5.4µg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Magnesium
23mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
63mg · 2% DV
Sodium
12mg · 1% DV
Amaretti Cookie (Gluten-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amaretti Cookie (Gluten-Free)
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amaretti Cookie (Gluten-Free)?
Amaretti cookie (gluten-free) is a traditional Italian almond biscuit made with almond flour, egg whites and sugar. It is often lightly crisp outside and tender or chewy within, with a pronounced almond flavour and a sweet finish. In Italy, amaretti are commonly served alongside coffee; elsewhere, they make a small treat with coffee or tea and suit anyone who enjoys almond-based bakes.
These cookies are sweet and provide mainly carbohydrates and fat, along with some protein and fibre. Their rich flavour means one can be satisfying with an unsweetened espresso or tea, rather than paired with another dessert. The recipe contains no wheat flour, but check the package if you need to avoid gluten, since ingredients and handling can vary by product.
How Nutritious Is Amaretti Cookie (Gluten-Free)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amaretti Cookie (Gluten-Free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amaretti Cookie (Gluten-Free) Contain Allergens?
Contains these allergens:
Which Diets Is Amaretti Cookie (Gluten-Free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amaretti Cookie (Gluten-Free) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.