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Amaretti Calories
Italian almond cookie, gluten-free, intense almond flavor
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Amaretti (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 4.8 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Amaretti Nutrition Facts
Selected: 3 piece (medium) · 30 g
132
KCAL / 30G
Carbs
18g
· 7% DV
Protein
3g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Amaretti nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Amaretti?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 132 kcal |
| 1 piece (small) | 10 g | 44 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 5 piece (large) | 50 g | 220 kcal |
| 2 serving (large) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (jumbo) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Amaretti
What are amaretti?
Amaretti are Italian almond cookies, known for their strong almond flavor. Depending on the type, they can be crisp throughout or have a crisp outside and a chewy center. They’re served with coffee and used in desserts.
What are amaretti made of?
Amaretti are usually made with ground almonds, sugar, and egg whites. Some recipes add almond extract or bitter-almond flavoring. The ingredients and baking method determine whether the cookies turn out soft and chewy or crisp.
Are amaretti the same as macaroons?
No. Amaretti are Italian almond cookies, while “macaroon” can refer to different cookies depending on the country, including coconut-based ones. Both may use egg whites, but their ingredients, flavor, and traditional recipes are not necessarily the same.
Are amaretti soft or crunchy?
Amaretti can be either soft or crunchy; both styles are common. Soft amaretti have a chewy center, while crisp amaretti are drier and brittle throughout. Check the product description or recipe, since the name alone doesn’t specify the texture.
Where do amaretti come from?
Amaretti come from Italy and are associated with several regional baking traditions. Their name comes from the Italian word amaro, meaning “bitter,” a reference to the bitter-almond flavor traditionally used in some versions.
How do you serve amaretti?
Amaretti are often served with espresso or another coffee, and they also go well with tea. You can offer them on their own or crumble them over ice cream, fruit, and creamy desserts for an almond-flavored crunch.
How do you make amaretti at home?
To make amaretti at home, combine almond flour, sugar, and egg whites into a dough, shape it into small cookies, and bake until set. Handle the dough gently and leave space between cookies so they can spread as they bake.
Are amaretti and amaretto the same thing?
No. Amaretti are cookies; amaretto is an Italian liqueur with almond-like flavor, often made using apricot kernels or almonds. The similar names can be confusing, but one is a baked sweet and the other is an alcoholic drink.
How should you store amaretti?
Store amaretti in an airtight container in a cool, dry place. Keep soft and crisp varieties separate to help preserve their textures. Moisture can make crisp cookies lose their crunch, so avoid leaving them exposed to humid air.
Can you freeze amaretti?
Yes, amaretti can be frozen. Pack them in an airtight freezer-safe container or bag, then let them thaw at room temperature while still covered. Keeping them covered as they thaw helps prevent moisture from softening the cookies.
Amaretti Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
36mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
66mg · 2% DV
Sodium
12mg · 1% DV
Amaretti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amaretti
To burn the 132 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amaretti?
Amaretti are Italian almond biscuits, usually made with ground almonds, sugar and egg whites. Traditional recipes often contain no wheat flour, though ingredients can vary between products, so check the label if gluten matters to you.
They range from crisp and dry to lightly crunchy outside with a tender, chewy centre. In Italy, they’re commonly served with coffee or alongside a sweet wine; elsewhere, they also make an easy biscuit for an espresso break or a small after-dinner treat. Crumble them over ice cream for extra almond flavour.
Amaretti are energy-dense, with 440 calories per 100 g. Three medium biscuits make a modest serving of about 30 g.
How Nutritious Is Amaretti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amaretti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amaretti Contain Allergens?
Contains these allergens:
Which Diets Is Amaretti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amaretti Fat Profile
SATURATED
0.48g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.