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Dairy ice cream with sour cherry pieces and syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Amarena ice cream has 205 calories. It contains 29.2 g of carbs, 3.5 g of protein, 8.5 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
205
KCAL / 100G
Carbs
29.2g
· 11% DV
Protein
3.5g
· 7% DV
Fat
8.5g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.25 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 29.2 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 205 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 serving (small) | 60 g | 123 kcal |
| 100 g | 100 g | 205 kcal |
| 1 cup (medium) | 135 g | 277 kcal |
| 1 serving (large) | 150 g | 308 kcal |
| 1 cup (large) | 200 g | 410 kcal |
| 1 pack (large) | 500 g | 1025 kcal |
Calculated from 205 calories per 100 g.
Amarena ice cream is a dairy-based frozen dessert swirled with dark sour cherries and their syrup. The cherries are typically preserved in sweet syrup, giving the ice cream its distinctive fruit pieces and dark ribbons.
Amarena cherries are small, dark Italian sour cherries, usually preserved in syrup. They have a more concentrated sweet-and-tart flavor than fresh cherries, which is why they work especially well in rich ice cream.
Amarena ice cream tastes creamy, sweet, and distinctly tart, with a concentrated cherry flavor. The syrup adds a fruity sweetness while the sour cherries cut through the richness of the dairy base.
Not exactly. Amarena ice cream specifically features Amarena sour cherries, usually preserved in syrup, while cherry ice cream can use other cherry varieties, purée, or flavoring. The dark syrup and tart fruit pieces are characteristic of the Amarena version.
Usually, yes: Amarena ice cream commonly includes pieces of syrup-preserved Amarena cherries. Some recipes use more syrup than fruit, though, so the amount and size of the cherry pieces vary between products and recipes.
Amarena ice cream is associated with Italy and Italian gelato-making. Its name comes from Amarena cherries, a traditional Italian ingredient often folded into or swirled through a milk-based frozen dessert.
Amarena ice cream is made by combining a milk- or cream-based ice cream mixture with Amarena cherries and their syrup. The fruit and syrup are often added near the end, leaving visible cherry pieces and dark swirls.
Not usually. Amarena cherries are typically preserved in sugar syrup, and classic Amarena ice cream does not require alcohol. A particular recipe may add a liqueur, so alcohol content is a recipe-specific feature rather than part of the name.
Amarena ice cream pairs well with crisp wafers, plain biscuits, or dark chocolate. Their mild flavors complement the tart cherry syrup without overpowering it; it is also commonly enjoyed on its own as a gelato-style dessert.
Keep Amarena ice cream tightly covered in the freezer to limit air exposure and ice crystals. If it has melted substantially while being served, do not refreeze it; refreezing can damage its texture and quality.
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
74µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
97mg · 14% DV
Iodine
18µg · 12% DV
Calcium
118mg · 12% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
158mg · 5% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Amarena ice cream takes its name from Italian Amarena sour cherries, often folded with their dark syrup into a creamy, usually vanilla-flavoured ice cream. Its appeal is the contrast between the smooth, milky base and the fruit’s tart, bittersweet flavour, with pieces of cherry and streaks of syrup in each serving.
In Italy it is enjoyed by the scoop, often from a gelateria, as a treat after a meal or on a warm day; elsewhere, it works just as well in a bowl at home. It is a sweet dessert with relatively little protein, rather than a substantial source of it. Pair it with espresso or fresh fruit, or choose a modest scoop if you want a lighter finish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.