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A pale cream-colored scoop of ice cream is marbled with deep burgundy cherry syrup and dotted with glossy dark-red cherry pieces, served in a small dish.

Amarena ice cream Calories

Dairy ice cream with sour cherry pieces and syrup

CALORIES · 100 G

205kcal

GI

58medium

POTASSIUM · 100 G

158mg

FIBER · 100 G

0.5g

Quick answer

100 g of Amarena ice cream has 205 calories. It contains 29.2 g of carbs, 3.5 g of protein, 8.5 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Amarena ice cream Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

29.2g

· 11% DV

Protein

3.5g

· 7% DV

Fat

8.5g

· 11% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 7% · Fat 37%

Amarena ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories205 kcal
Total fat8.5 g11%
Saturated fat5.2 g26%
Trans fat0.25 g
Sodium68 mg3%
Total carbohydrate29.2 g11%
Fiber0.5 g2%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Amarena ice cream?

ServingAmountCalories
1 serving (medium)100 g205 kcal
1 tablespoon (small)15 g31 kcal
1 serving (small)60 g123 kcal
100 g100 g205 kcal
1 cup (medium)135 g277 kcal
1 serving (large)150 g308 kcal
1 cup (large)200 g410 kcal
1 pack (large)500 g1025 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Amarena ice cream

What is Amarena ice cream?

Amarena ice cream is a dairy-based frozen dessert swirled with dark sour cherries and their syrup. The cherries are typically preserved in sweet syrup, giving the ice cream its distinctive fruit pieces and dark ribbons.

What are Amarena cherries in Amarena ice cream?

Amarena cherries are small, dark Italian sour cherries, usually preserved in syrup. They have a more concentrated sweet-and-tart flavor than fresh cherries, which is why they work especially well in rich ice cream.

What does Amarena ice cream taste like?

Amarena ice cream tastes creamy, sweet, and distinctly tart, with a concentrated cherry flavor. The syrup adds a fruity sweetness while the sour cherries cut through the richness of the dairy base.

Is Amarena ice cream the same as cherry ice cream?

Not exactly. Amarena ice cream specifically features Amarena sour cherries, usually preserved in syrup, while cherry ice cream can use other cherry varieties, purée, or flavoring. The dark syrup and tart fruit pieces are characteristic of the Amarena version.

Does Amarena ice cream contain real cherries?

Usually, yes: Amarena ice cream commonly includes pieces of syrup-preserved Amarena cherries. Some recipes use more syrup than fruit, though, so the amount and size of the cherry pieces vary between products and recipes.

Where does Amarena ice cream come from?

Amarena ice cream is associated with Italy and Italian gelato-making. Its name comes from Amarena cherries, a traditional Italian ingredient often folded into or swirled through a milk-based frozen dessert.

How is Amarena ice cream made?

Amarena ice cream is made by combining a milk- or cream-based ice cream mixture with Amarena cherries and their syrup. The fruit and syrup are often added near the end, leaving visible cherry pieces and dark swirls.

Does Amarena ice cream contain alcohol?

Not usually. Amarena cherries are typically preserved in sugar syrup, and classic Amarena ice cream does not require alcohol. A particular recipe may add a liqueur, so alcohol content is a recipe-specific feature rather than part of the name.

What goes well with Amarena ice cream?

Amarena ice cream pairs well with crisp wafers, plain biscuits, or dark chocolate. Their mild flavors complement the tart cherry syrup without overpowering it; it is also commonly enjoyed on its own as a gelato-style dessert.

How should you store Amarena ice cream?

Keep Amarena ice cream tightly covered in the freezer to limit air exposure and ice crystals. If it has melted substantially while being served, do not refreeze it; refreezing can damage its texture and quality.

Amarena ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.18mg · 14% DV

Vitamin A

74µg · 8% DV

B5

0.34mg · 7% DV

Minerals

Phosphorus

97mg · 14% DV

Iodine

18µg · 12% DV

Calcium

118mg · 12% DV

Selenium

2.8µg · 5% DV

Potassium ⭐

158mg · 5% DV

Sodium

68mg · 3% DV

Amarena ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Amarena ice cream

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Amarena ice cream?

Amarena ice cream takes its name from Italian Amarena sour cherries, often folded with their dark syrup into a creamy, usually vanilla-flavoured ice cream. Its appeal is the contrast between the smooth, milky base and the fruit’s tart, bittersweet flavour, with pieces of cherry and streaks of syrup in each serving.

In Italy it is enjoyed by the scoop, often from a gelateria, as a treat after a meal or on a warm day; elsewhere, it works just as well in a bowl at home. It is a sweet dessert with relatively little protein, rather than a substantial source of it. Pair it with espresso or fresh fruit, or choose a modest scoop if you want a lighter finish.

How Nutritious Is Amarena ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Amarena ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Amarena ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Amarena ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Amarena ice cream Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.35g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.