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Amare Fit 20 protein powder Calories
High protein, low sugar, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Amare Fit 20 protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 1.5 g of fat and 1.5 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Amare Fit 20 protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 77% · Fat 12%
Amare Fit 20 protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Amare Fit 20 protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Amare Fit 20 protein powder
What is Amare Fit 20 protein powder used for?
Amare Fit 20 protein powder is a processed powdered supplement used to add protein to your diet. It can be a convenient option around workouts or between meals, but it is not a complete meal replacement and works best alongside regular food.
Does Amare Fit 20 protein powder contain whey?
The available product information does not confirm whether Amare Fit 20 protein powder contains whey. Its listed dairy and soy allergens do not identify the exact protein source, so look for whey or whey protein in the ingredients if that matters to you.
How do you mix Amare Fit 20 protein powder without lumps?
For a smoother Amare Fit 20 protein powder drink, put the liquid in your shaker first, add the powder, then shake thoroughly. A blender also works. Follow the package directions for the amount of liquid and powder rather than guessing a serving size.
When should you take Amare Fit 20 protein powder for a workout?
You can take Amare Fit 20 protein powder after a workout if that is a convenient time to get protein, but there is no required post-workout window. It can also fit at another time of day when you need a practical protein source.
Can Amare Fit 20 protein powder replace a meal?
No, Amare Fit 20 protein powder should not be treated as a complete meal replacement. The supplied nutrition information describes protein and other nutrients, but does not establish that it provides the full range of foods and nutrients found in a balanced meal.
Is Amare Fit 20 protein powder suitable for someone with lactose intolerance?
It cannot be confirmed from the available information whether Amare Fit 20 protein powder is low in lactose or lactose-free. Dairy is listed as an allergen, so people with a milk-protein allergy should avoid it; lactose intolerance is a different condition.
Can you bake with Amare Fit 20 protein powder?
Yes, you can add Amare Fit 20 protein powder to pancake or muffin batter. It can change the texture, so use it as part of a recipe rather than replacing all the flour; add enough liquid to keep the batter from becoming dry.
Can Amare Fit 20 protein powder cause bloating?
Amare Fit 20 protein powder may cause bloating in some people, particularly if dairy or soy ingredients trigger their symptoms. Try a smaller amount only if you have no relevant allergy, and stop using it if it repeatedly causes discomfort.
How should you store Amare Fit 20 protein powder after opening?
Keep Amare Fit 20 protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to prevent clumping. Follow any different storage instructions printed on the package.
How much Amare Fit 20 protein powder should you take each day?
Use the serving instructions on the Amare Fit 20 protein powder package and count it toward your total daily protein intake. Taking more is not automatically better; your needs vary with your diet, activity, and health, and the product information provided does not set a daily dose.
Amare Fit 20 protein powder Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
120mg · 17% DV
Copper
0.15mg · 17% DV
Iron
2.4mg · 13% DV
Calcium
120mg · 12% DV
Potassium ⭐
180mg · 5% DV
Sodium
90mg · 4% DV
Amare Fit 20 protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amare Fit 20 protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amare Fit 20 protein powder?
Amare Fit 20 protein powder is a branded powdered product intended to boost the protein content of drinks and everyday foods. Stir it into water or milk, or blend it into a smoothie; it can also be mixed with yoghurt or porridge. The texture depends on how much liquid you use, so add it gradually if you prefer a thicker drink.
It is high in protein and low in sugar, with 70 g of protein per 100 g. For English-speaking readers, it can be a convenient addition to breakfast oats or a post-workout smoothie, though it need not replace a meal. Use water for a lighter shake, or add fruit and yoghurt for a more substantial snack.
How Nutritious Is Amare Fit 20 protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amare Fit 20 protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amare Fit 20 protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Amare Fit 20 protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amare Fit 20 protein powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.