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Amaranth salad Calories
Fiber-rich grain salad with plant protein
CALORIES
GI
POTASSIUM
FIBER
Amaranth salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
17.8g
· 58%
Protein
4.1g
· 13%
Fat
3.9g
· 29%
Fiber
2.8g
Amaranth salad Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Folate
28µg · 7% DV
Vitamin C
6.5mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Amaranth salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Amaranth salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amaranth salad Contain Allergens?
No known major allergens
Which Diets Is Amaranth salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amaranth salad Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Amaranth salad
Amaranth salad — Frequently Asked Questions
How many calories are in amaranth salad?
Amaranth salad contains 120 calories per 100 g. A 100 g serving also provides 4.1 g of protein, 17.8 g of carbohydrates, and 2.8 g of fiber.
Is amaranth salad low glycemic?
Amaranth salad has a glycemic index of 45, which is considered low. It provides 17.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.