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Raw amaranth Calories
Protein-rich, fiber-dense, mineral-rich pseudocereal
CALORIES
GI
POTASSIUM
FIBER
Raw amaranth Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
65.3g
· 69%
Protein
13.6g
· 14%
Fat
7g
· 17%
Fiber
6.7g
Raw amaranth Vitamins & Minerals
Vitamins
B6
0.59mg · 35% DV
B5
1.46mg · 29% DV
Folate
82µg · 21% DV
Biotin
5µg · 17% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
557mg · 80% DV
Magnesium
248mg · 59% DV
Raw amaranth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw amaranth Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw amaranth Contain Allergens?
No known major allergens
Which Diets Is Raw amaranth Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw amaranth Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.69g
POLYUNSATURATED
2.78g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Raw amaranth
Raw amaranth — Frequently Asked Questions
How many calories and how much protein are in raw amaranth?
Raw amaranth provides 371 calories and 13.6 g of protein per 100 g. It also contains 65.3 g of carbohydrates, 7 g of fat, and 6.7 g of fiber per 100 g.
Is raw amaranth suitable for a gluten-free diet?
Yes, raw amaranth is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.