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Boiled amaranth Calories
Gluten-free, fiber-rich, contains plant protein
CALORIES
GI
POTASSIUM
FIBER
Boiled amaranth Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
18.7g
· 72%
Protein
3.8g
· 15%
Fat
1.6g
· 13%
Fiber
2.1g
Boiled amaranth Vitamins & Minerals
Vitamins
Folate
27µg · 7% DV
B6
0.06mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Phosphorus
148mg · 21% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Selenium
5.5µg · 10% DV
Boiled amaranth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled amaranth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled amaranth Contain Allergens?
No known major allergens
Which Diets Is Boiled amaranth Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled amaranth Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
Foods Similar to Boiled amaranth
Boiled amaranth — Frequently Asked Questions
How many calories and how much protein are in boiled amaranth?
Boiled amaranth has 102 calories and 3.8 g protein per 100 g. Per 100 g, it also provides 18.7 g carbs, 1.6 g fat, and 2.1 g fiber.
Is boiled amaranth gluten-free and good for low-glycemic diets?
Yes, boiled amaranth is listed as gluten-free. Its glycemic index is 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.