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Amaranth Calories
Gluten-free, high in protein, fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Amaranth Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
65.3g
· 69%
Protein
13.6g
· 14%
Fat
7g
· 17%
Fiber
6.7g
Amaranth Vitamins & Minerals
Vitamins
B6
0.59mg · 35% DV
B5
1.46mg · 29% DV
Biotin
7µg · 23% DV
Folate
82µg · 21% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
557mg · 80% DV
Magnesium
248mg · 59% DV
Amaranth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Amaranth Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amaranth Contain Allergens?
No known major allergens
Which Diets Is Amaranth Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amaranth Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 34.3:1
Above the ideal 4:1 (34.3:1).
Foods Similar to Amaranth
Amaranth — Frequently Asked Questions
How many calories and how much protein are in amaranth?
Per 100 g, amaranth provides 371 calories and 13.6 g of protein. The same amount also contains 65.3 g carbs, 7 g fat, and 6.7 g fiber.
Is amaranth gluten-free and diet-friendly?
Yes, amaranth is listed as gluten-free. It is also compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.