EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A soft, pale sponge cake is layered and coated with thick white cream, with smooth sides and a lightly textured top, served on a plate.

Cream cake Calories

Cream-filled frosted cake; energy-dense dessert

CALORIES · 100 G

340kcal

GI

58medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.9g

Quick answer

100 g of Cream cake has 340 calories. It contains 41.2 g of carbs, 4.8 g of protein, 17.6 g of fat and 0.9 g of fiber. Its 128 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cream cake Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

41.2g

· 15% DV

Protein

4.8g

· 10% DV

Fat

17.6g

· 23% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 6% · Fat 46%

Cream cake nutrition facts table · 100 g

NutrientAmount% DV
Calories340 kcal
Total fat17.6 g23%
Saturated fat10.2 g51%
Trans fat0.4 g
Sodium220 mg10%
Total carbohydrate41.2 g15%
Fiber0.9 g3%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Cream cake?

ServingAmountCalories
1 slice (medium)100 g340 kcal
1 piece (small)45 g153 kcal
1 slice (thin)60 g204 kcal
1 piece (medium)80 g272 kcal
100 g100 g340 kcal
1 cup (diced)120 g408 kcal
1 piece (large)130 g442 kcal
1 slice (thick)140 g476 kcal
1 serving (large)150 g510 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Cream cake

What is cream cake made of?

Cream cake is made from cake layers filled with cream and usually covered with frosting or more cream. Recipes vary: the cake may be sponge or butter cake, and the filling can be whipped cream, pastry cream, or another creamy mixture.

Does cream cake need to be refrigerated?

Yes, cream cake should be refrigerated because its filling or frosting often contains dairy. Keep it covered to prevent it from drying out or absorbing other food odors, and return leftovers to the fridge promptly after serving.

How long does cream cake last in the fridge?

Cream cake is best eaten within a few days when kept covered in the refrigerator. Cakes with fresh fruit or delicate cream may spoil sooner, so discard any that develops an unusual smell, appearance, or texture.

Can you freeze cream cake?

Yes, you can freeze cream cake, although the cream may turn softer or grainier after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and avoid refreezing once thawed.

Why does cream cake filling become runny?

Cream cake filling can become runny if it gets warm, is overwhipped, or is spread between warm cake layers. Chill the cake layers completely before assembly and keep the finished cake refrigerated until serving.

How do you keep cream cake from drying out?

Keep cream cake covered in the refrigerator so the sponge is not exposed to cold, dry air. A cake container works well; for a cut cake, press wrap against the exposed cake surface without squashing the frosting.

Can cream cake be made with fresh fruit?

Yes, fresh fruit such as berries or sliced banana can be added to cream cake. Dry washed fruit thoroughly before assembling, since excess moisture can loosen the filling, and keep the finished cake chilled.

What is the difference between cream cake and buttercream cake?

Cream cake usually has a dairy-based cream filling or topping, while buttercream cake is frosted mainly with a mixture of butter and sugar. The distinction varies by bakery, so the name alone does not guarantee a particular filling.

How should you serve cream cake?

Serve cream cake chilled or after a brief rest at room temperature, when it is easier to cut and the cream is not overly firm. Use a clean, sharp knife and wipe it between slices for neater portions.

Is cream cake safe to leave out overnight?

No, cream cake should not be left out overnight, especially when its filling contains dairy or eggs. Refrigerate it after serving; discard cake that has remained at room temperature for an extended period rather than trying to chill it afterward.

Cream cake Vitamins & Minerals

Vitamins

Vitamin A

128µg · 14% DV

B2

0.16mg · 12% DV

Biotin

3µg · 10% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

88mg · 13% DV

Selenium

6µg · 11% DV

Sodium

220mg · 10% DV

Calcium

72mg · 7% DV

Potassium ⭐

120mg · 4% DV

Cream cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream cake

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cream cake?

Cream cake is a soft cake layered or filled with cream and finished with a creamy frosting. Recipes vary, but the contrast between tender sponge and rich filling is central to this familiar celebration dessert. It is sold by bakeries and made at home in many places, rather than belonging to one particular cuisine.

Serve it in slices, often with coffee or tea, for birthdays, gatherings or an everyday treat. The crumb is light while the filling and frosting make each bite rich and sweet. It is energy-dense and provides little fibre, so a modest slice can be satisfying; fresh fruit alongside it adds a brighter, lighter contrast.

How Nutritious Is Cream cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cream cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cream cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream cake Fat Profile

SATURATED

10.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Compare Cream cake

🍰vs🍬
Cream cake vs Rose Turkish delight10 kcal more per 100 g
→
🍰vs🍯
Cream cake vs Caramel sauce20 kcal more per 100 g
→
🍰vs🍫
Cream cake vs Dark chocolate200 kcal fewer per 100 g
→
🍰vs🍮
Cream cake vs Höşmerim20 kcal more per 100 g
→

Foods Similar to Cream cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Cream cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.