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Cream-filled frosted cake; energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Cream cake has 340 calories. It contains 41.2 g of carbs, 4.8 g of protein, 17.6 g of fat and 0.9 g of fiber. Its 128 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
340
KCAL / 100G
Carbs
41.2g
· 15% DV
Protein
4.8g
· 10% DV
Fat
17.6g
· 23% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.4 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 41.2 g | 15% |
| Fiber | 0.9 g | 3% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 340 kcal |
| 1 piece (small) | 45 g | 153 kcal |
| 1 slice (thin) | 60 g | 204 kcal |
| 1 piece (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (diced) | 120 g | 408 kcal |
| 1 piece (large) | 130 g | 442 kcal |
| 1 slice (thick) | 140 g | 476 kcal |
| 1 serving (large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Cream cake is made from cake layers filled with cream and usually covered with frosting or more cream. Recipes vary: the cake may be sponge or butter cake, and the filling can be whipped cream, pastry cream, or another creamy mixture.
Yes, cream cake should be refrigerated because its filling or frosting often contains dairy. Keep it covered to prevent it from drying out or absorbing other food odors, and return leftovers to the fridge promptly after serving.
Cream cake is best eaten within a few days when kept covered in the refrigerator. Cakes with fresh fruit or delicate cream may spoil sooner, so discard any that develops an unusual smell, appearance, or texture.
Yes, you can freeze cream cake, although the cream may turn softer or grainier after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and avoid refreezing once thawed.
Cream cake filling can become runny if it gets warm, is overwhipped, or is spread between warm cake layers. Chill the cake layers completely before assembly and keep the finished cake refrigerated until serving.
Keep cream cake covered in the refrigerator so the sponge is not exposed to cold, dry air. A cake container works well; for a cut cake, press wrap against the exposed cake surface without squashing the frosting.
Yes, fresh fruit such as berries or sliced banana can be added to cream cake. Dry washed fruit thoroughly before assembling, since excess moisture can loosen the filling, and keep the finished cake chilled.
Cream cake usually has a dairy-based cream filling or topping, while buttercream cake is frosted mainly with a mixture of butter and sugar. The distinction varies by bakery, so the name alone does not guarantee a particular filling.
Serve cream cake chilled or after a brief rest at room temperature, when it is easier to cut and the cream is not overly firm. Use a clean, sharp knife and wipe it between slices for neater portions.
No, cream cake should not be left out overnight, especially when its filling contains dairy or eggs. Refrigerate it after serving; discard cake that has remained at room temperature for an extended period rather than trying to chill it afterward.
Vitamins
Vitamin A
128µg · 14% DV
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
88mg · 13% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Calcium
72mg · 7% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cream cake is a soft cake layered or filled with cream and finished with a creamy frosting. Recipes vary, but the contrast between tender sponge and rich filling is central to this familiar celebration dessert. It is sold by bakeries and made at home in many places, rather than belonging to one particular cuisine.
Serve it in slices, often with coffee or tea, for birthdays, gatherings or an everyday treat. The crumb is light while the filling and frosting make each bite rich and sweet. It is energy-dense and provides little fibre, so a modest slice can be satisfying; fresh fruit alongside it adds a brighter, lighter contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.