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Altınvaşak Grain Chips Calories
Crunchy grain-based snack
CALORIES
GI
POTASSIUM
FIBER
Altınvaşak Grain Chips Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 55%
Protein
7.5g
· 6%
Fat
20g
· 39%
Fiber
4.5g
Altınvaşak Grain Chips Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Vitamin E
2.4mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Altınvaşak Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınvaşak Grain Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınvaşak Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Altınvaşak Grain Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınvaşak Grain Chips Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Altınvaşak Grain Chips
Altınvaşak Grain Chips — Frequently Asked Questions
How many calories are in Altınvaşak Grain Chips?
Altınvaşak Grain Chips provide 470 calories per 100 grams. The total calories you consume depend on your portion size.
Are Altınvaşak Grain Chips high in protein?
They contain 7.5 grams of protein per 100 grams. Protein is present, but carbohydrates and fat make up a larger share of the product.
Are Altınvaşak Grain Chips high in carbs?
Yes, they contain 65 grams of carbohydrates per 100 grams. If you monitor carb intake, portion size matters.
How much fat is in Altınvaşak Grain Chips?
There are 20 grams of fat per 100 grams. That makes them a relatively energy-dense snack.
Do Altınvaşak Grain Chips contain fiber?
Yes, they provide 4.5 grams of fiber per 100 grams. They contain some fiber, alongside higher amounts of carbs and fat.
What is the glycemic index of Altınvaşak Grain Chips?
Their glycemic index is 65. This suggests a moderate to moderately high glycemic impact.
Are Altınvaşak Grain Chips vegan or vegetarian?
Yes, they are compatible with vegan and vegetarian diets. They also fit omnivore and flexitarian eating patterns.
Are Altınvaşak Grain Chips healthy?
Per 100 grams, they contain 470 calories, 65 grams of carbs, and 20 grams of fat. They are also classified as ultra-processed, which is an important factor when evaluating them.
Do Altınvaşak Grain Chips contain gluten?
Yes, gluten is listed as an allergen. They are not suitable for people who need to avoid gluten.
Are Altınvaşak Grain Chips filling?
They provide 4.5 grams of fiber and 7.5 grams of protein per 100 grams. Satiety can vary by person and portion, but carbs and fat are the dominant macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.