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Altınvaşak Grain Chips Calories
Crunchy grain-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınvaşak Grain Chips (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.5 g of carbs, 2.3 g of protein, 6 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Altınvaşak Grain Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.3g
· 5% DV
Fat
6g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Altınvaşak Grain Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınvaşak Grain Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 serving (small) | 20 g | 94 kcal |
| 1 cup (medium) | 20 g | 94 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Altınvaşak Grain Chips
What are Altınvaşak Grain Chips?
Altınvaşak Grain Chips are a crunchy, grain-based packaged snack. They can be eaten on their own or paired with dips; the product name alone does not identify the exact grains or the full ingredient list.
Are Altınvaşak Grain Chips healthier than potato chips?
Not automatically. Altınvaşak Grain Chips are made from grains rather than potatoes, but that difference alone does not establish which snack is healthier. Compare the ingredient lists and choose the one that better fits what you want from a snack.
What grains are in Altınvaşak Grain Chips?
The available product information describes Altınvaşak Grain Chips as grain-based but does not name the grains. Check the ingredient list on the package for the exact types, since the product name by itself is not specific enough.
Are Altınvaşak Grain Chips made with whole grains?
That cannot be confirmed from the product name or the available details. “Grain” does not necessarily mean “whole grain,” so look for whole-grain wording in the ingredients if that is important to you.
What dips go well with Altınvaşak Grain Chips?
Altınvaşak Grain Chips pair well with hummus, salsa, or a yogurt-based dip. Their crunch also works alongside sliced vegetables. Serve the dip separately so the chips stay crisp until you eat them.
Can Altınvaşak Grain Chips be used as a salad topping?
Yes, crushed Altınvaşak Grain Chips can add crunch to a salad. Add them just before serving so they do not soften, and start with a small amount because their seasoning may affect the taste of the dish.
How should you store Altınvaşak Grain Chips after opening?
Seal Altınvaşak Grain Chips in their package or an airtight container and keep them somewhere cool and dry. Moisture and air can make them lose their crisp texture; follow the package directions for storage.
Why are Altınvaşak Grain Chips crunchy?
Altınvaşak Grain Chips are designed as a crisp snack, but the exact process that creates their texture is not specified in the available product details. Avoid assuming they are baked, fried, or made by a particular method unless the package says so.
Are Altınvaşak Grain Chips a good snack for travel?
Yes, an unopened pack of Altınvaşak Grain Chips is convenient to carry because it is a ready-to-eat snack. After opening, seal the pack tightly to help preserve the crunch and keep it away from damp conditions.
Can Altınvaşak Grain Chips replace a meal?
No, Altınvaşak Grain Chips are a snack, not a complete meal. Pair them with a source of protein and fruit or vegetables if you need a more filling option, rather than relying on the chips alone.
Altınvaşak Grain Chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Vitamin E
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.32mg · 14% DV
Selenium
5.7µg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
54mg · 2% DV
Altınvaşak Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınvaşak Grain Chips
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınvaşak Grain Chips?
Altınvaşak Grain Chips is a packaged, crunchy snack made from grains. It offers a grain-based alternative to familiar potato chips; check the pack for the specific ingredients and flavour details.
Enjoy it straight from the bag as a snack, or serve it with a dip alongside a casual lunch. Its crisp texture also works well as a crunchy addition to a snack plate. The chips are carbohydrate- and fat-forward, with less protein; they provide 470 calories per 100 g. For a more satisfying snack, keep the portion modest and pair it with plain yogurt or fresh vegetables.
How Nutritious Is Altınvaşak Grain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınvaşak Grain Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınvaşak Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Altınvaşak Grain Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınvaşak Grain Chips Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.