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Altınvalak Cinnamon Bran Biscuit Calories
Cinnamon-flavoured bran biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Altınvalak Cinnamon Bran Biscuit (20 g) has 85 calories. That works out to 425 calories per 100 g. It contains 13.2 g of carbs, 1.5 g of protein, 3 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altınvalak Cinnamon Bran Biscuit Nutrition Facts
Selected: 2 piece (medium) · 20 g
85
KCAL / 20G
Carbs
13.2g
· 5% DV
Protein
1.5g
· 3% DV
Fat
3g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Altınvalak Cinnamon Bran Biscuit nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Altınvalak Cinnamon Bran Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 85 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 3 piece (large) | 30 g | 128 kcal |
| 1 serving (medium) | 30 g | 128 kcal |
| 4 piece (extra large) | 40 g | 170 kcal |
| 1 pack (small) | 40 g | 170 kcal |
| 5 piece (jumbo) | 50 g | 213 kcal |
| 1 pack (large) | 80 g | 340 kcal |
| 100 g | 100 g | 425 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Altınvalak Cinnamon Bran Biscuit
What is in Altınvalak cinnamon bran biscuit?
Altınvalak cinnamon bran biscuit is a packaged biscuit made with bran and flavoured with cinnamon. The exact flour, sweetener, and fat can vary by product formulation, so use the ingredient list on the pack for those specifics.
Is Altınvalak cinnamon bran biscuit healthy?
Altınvalak cinnamon bran biscuit provides fibre from bran, but it is still a biscuit rather than a substitute for whole grains or fruit. Its overall nutritional value also depends on the rest of the ingredient list and how often you eat it.
Can Altınvalak cinnamon bran biscuit help with constipation?
The bran fibre in Altınvalak cinnamon bran biscuit can support regular bowel movements, but a biscuit is not a treatment for constipation. Drink enough fluids as you increase fibre, and seek medical advice if constipation persists.
Is Altınvalak cinnamon bran biscuit good for weight loss?
Altınvalak cinnamon bran biscuit does not cause weight loss by itself. Its fibre may make a snack more filling, but frequent or large servings can add substantially to your overall food intake.
Can people with diabetes eat Altınvalak cinnamon bran biscuit?
People with diabetes may be able to include Altınvalak cinnamon bran biscuit, but its carbohydrate can raise blood glucose, and bran does not make it sugar-free. Portion size and the product’s ingredients matter; follow your individual diabetes meal plan.
How should you store Altınvalak cinnamon bran biscuit after opening?
Keep Altınvalak cinnamon bran biscuit in a tightly closed container in a cool, dry place after opening. Exposure to moisture can make the biscuits soft; follow the package’s date and storage instructions.
Can you use Altınvalak cinnamon bran biscuit for a cheesecake crust?
Yes, crushed Altınvalak cinnamon bran biscuit can make a cheesecake or no-bake dessert crust. Mix the crumbs with melted butter, press them firmly into the pan, and chill; the cinnamon flavour pairs especially well with apple or plain fillings.
Is Altınvalak cinnamon bran biscuit a good snack before a workout?
Altınvalak cinnamon bran biscuit can work as a quick carbohydrate-containing snack before exercise, especially if you want something small and portable. It is not a complete recovery snack, so pair it with a protein source after a demanding workout.
Does Altınvalak cinnamon bran biscuit taste strongly of cinnamon?
Altınvalak cinnamon bran biscuit is cinnamon-flavoured, but the exact strength of the spice is a matter of taste and can vary between batches. If you prefer a milder flavour, eat it with plain yogurt or a neutral drink.
Can you freeze Altınvalak cinnamon bran biscuit?
Yes, Altınvalak cinnamon bran biscuit can be frozen in an airtight container, although freezing is usually unnecessary for a dry biscuit. Let it return to room temperature while still wrapped to reduce moisture forming on the surface.
Altınvalak Cinnamon Bran Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.62mg · 4% DV
Vitamin E
0.42mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.34mg · 15% DV
Phosphorus
49mg · 7% DV
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Sodium
72mg · 3% DV
Potassium ⭐
52mg · 2% DV
Altınvalak Cinnamon Bran Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınvalak Cinnamon Bran Biscuit
To burn the 85 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınvalak Cinnamon Bran Biscuit?
Altınvalak Cinnamon Bran Biscuit is a packaged biscuit made with bran and flavoured with cinnamon. It has a crisp bite, a lightly grainy texture and the familiar warm sweetness of cinnamon, making it an easy snack with tea or coffee.
It can be enjoyed on its own, or paired with fruit or plain yoghurt for a more substantial snack. Bran contributes fibre, with 8.5 g per 100 g, while the biscuit is also energy-dense at 425 calories per 100 g. A couple of biscuits alongside fruit can make a simple, portion-conscious tea-time treat.
How Nutritious Is Altınvalak Cinnamon Bran Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınvalak Cinnamon Bran Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınvalak Cinnamon Bran Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınvalak Cinnamon Bran Biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınvalak Cinnamon Bran Biscuit Fat Profile
SATURATED
1.16g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.