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Altıntop Breadsticks Calories
Crunchy savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altıntop Breadsticks (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 3.2 g of protein, 2.9 g of fat and 1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Altıntop Breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3.2g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Altıntop Breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altıntop Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (thin) | 4 g | 16 kcal |
| 5 piece (small) | 20 g | 82 kcal |
| 10 piece (large) | 40 g | 164 kcal |
| 1 cup (medium) | 45 g | 185 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Altıntop Breadsticks
What are Altıntop Breadsticks?
Altıntop Breadsticks are thin, crunchy, savoury bread sticks sold as a snack. Eat them on their own or serve them with cheese, dips or a meal when you want something crisp alongside it.
What can you eat with Altıntop Breadsticks?
Altıntop Breadsticks pair well with hummus, soft cheese, olives and dips such as tzatziki. Their crisp texture also works alongside soup or a salad; serve them separately if you want them to stay crunchy.
Are Altıntop Breadsticks the same as grissini?
Altıntop Breadsticks are a packaged savoury snack, while grissini is the Italian name for thin, crisp breadsticks. The styles are similar, but recipes and textures can differ, so the names are not always interchangeable.
How should you store Altıntop Breadsticks after opening?
Keep Altıntop Breadsticks in a tightly closed packet or an airtight container in a cool, dry place. Exposure to humid air makes them lose their crunch, so avoid leaving the packet open near a kettle or cooker.
Why do Altıntop Breadsticks go soft?
Altıntop Breadsticks go soft when they absorb moisture from the air. Reseal the packet promptly after serving and store it somewhere dry; a humid cupboard or an open packet can quickly affect their crisp texture.
Can you serve Altıntop Breadsticks with soup?
Yes, Altıntop Breadsticks make a crunchy accompaniment to soup. You can serve them whole on the side or break them into pieces over the bowl; add them just before eating to keep them from turning soggy.
Can you make Altıntop Breadsticks crisp again?
Slightly softened Altıntop Breadsticks may crisp up again after a brief warming in a low oven. Watch them closely so they do not brown or burn; breadsticks that are very stale or damp may not recover their original texture.
Can Altıntop Breadsticks be used as a coating or topping?
Yes, crush Altıntop Breadsticks into crumbs and use them as a crunchy topping for salads or soups, or as part of a coating. Since they already taste savoury, adjust any extra seasoning in the recipe to suit.
Do Altıntop Breadsticks cause weight gain?
Altıntop Breadsticks do not cause weight gain by themselves, but frequent large portions can add substantially to your overall food intake. For a more mindful snack, serve a portion on a plate instead of eating from the packet.
Are Altıntop Breadsticks suitable for people with diabetes?
Altıntop Breadsticks can affect blood sugar because they are a carbohydrate-containing bread snack, and their listed glycemic index is high. If you have diabetes, ask your doctor or dietitian how a portion fits your individual meal plan.
Altıntop Breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
31.5µg · 8% DV
B2
0.05mg · 4% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
270mg · 12% DV
Manganese
0.21mg · 9% DV
Iron
1.02mg · 6% DV
Potassium ⭐
42mg · 1% DV
Altıntop Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altıntop Breadsticks
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altıntop Breadsticks?
Altıntop Breadsticks are a packaged Turkish savoury snack: slim sticks of dough baked until crisp, usually with a lightly salty flavour. They are easy to eat by hand and are enjoyed straight from the pack or alongside other snacks.
In Turkey, they commonly appear at tea time and make a convenient bite for school, work or travel. Their nutritional profile is mostly carbohydrate, with 410 calories per 100 g. For a more balanced snack, keep to a modest portion and pair them with yoghurt, fresh vegetables or a dip; they also work well alongside soup.
How Nutritious Is Altıntop Breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altıntop Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altıntop Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Altıntop Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altıntop Breadsticks Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.