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Altıntıldız Kefir Calories
Probiotic fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altıntıldız Kefir (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 9 g of carbs, 6.4 g of protein, 5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Altıntıldız Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
9g
· 3% DV
Protein
6.4g
· 13% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
Altıntıldız Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.16 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altıntıldız Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (small) | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 bottle (small) | 200 g | 110 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Altıntıldız Kefir
What does Altıntıldız Kefir taste like?
Altıntıldız Kefir has the tangy, slightly sour taste typical of fermented milk, with a drinkable consistency. Its flavor can seem sharper than plain milk or yogurt; try it chilled, or blend it with fruit if you prefer a milder taste.
Can Altıntıldız Kefir replace buttermilk in recipes?
Yes, Altıntıldız Kefir can usually replace buttermilk in pancakes, marinades, and similar recipes. Both are tangy dairy ingredients, though kefir may be thinner, so add it gradually and adjust the amount if the batter becomes too loose.
Can you freeze Altıntıldız Kefir?
Yes, you can freeze Altıntıldız Kefir, but thawing may leave it separated or grainier than before. Thaw it in the refrigerator and stir or shake it well; for the smoothest texture, use it in a smoothie or cooked recipe rather than drinking it plain.
Why does Altıntıldız Kefir separate in the bottle?
Some separation in Altıntıldız Kefir can happen naturally as its liquid and thicker parts settle. Gently shake the closed bottle to recombine them. Discard it if you notice mold, an unusually unpleasant smell, or a swollen or damaged package.
How long does Altıntıldız Kefir last after opening?
Altıntıldız Kefir should be refrigerated promptly after opening and used according to the storage directions on its package. Keep the cap closed, pour rather than drink from the bottle, and discard it if its smell, appearance, or package seems unusual.
Can you heat Altıntıldız Kefir for cooking?
Yes, Altıntıldız Kefir can be used in cooking, but boiling may make it separate and can reduce heat-sensitive cultures if present. For soups or sauces, stir it in near the end over low heat; in baking, it works well as a tangy liquid.
Is Altıntıldız Kefir the same as drinkable yogurt?
No, Altıntıldız Kefir is not exactly the same as drinkable yogurt. Both are fermented dairy drinks, but kefir is made with kefir cultures that may include yeasts as well as bacteria, giving it a distinctive tang and fermentation profile.
Can Altıntıldız Kefir help with digestion?
Altıntıldız Kefir is a fermented dairy drink, and some people find fermented foods suit their digestion. Effects vary, and it is not a treatment for digestive conditions; if dairy reliably causes you symptoms, choose another drink or seek individualized advice.
Can Altıntıldız Kefir be used in smoothies?
Yes, Altıntıldız Kefir works well as the liquid base for a smoothie. Blend it with fruit, oats, or nut butter for a thicker drink; its tartness pairs especially well with berries, banana, and other naturally sweet ingredients.
Does Altıntıldız Kefir need to be shaken before drinking?
A gentle shake can help if Altıntıldız Kefir has separated while standing. Close the cap first and shake briefly rather than vigorously, which can build pressure or create excess foam; if the bottle looks swollen, do not open or drink it.
Altıntıldız Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.34mg · 26% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Altıntıldız Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altıntıldız Kefir
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altıntıldız Kefir?
Altıntıldız Kefir is a fermented milk drink made with kefir cultures, a tradition associated with the Caucasus. It is thinner than yoghurt, with a gently tangy flavour and sometimes a slight natural fizz; it is usually served chilled.
Enjoy it on its own at breakfast or as a snack, or blend it with fruit or oats for a more filling option. As a cultured dairy drink, it provides protein and live cultures; it contains 3.2 g of protein per 100 g. Its light, tart taste also works well alongside fruit or a simple meal when you want a drinkable alternative to yoghurt.
How Nutritious Is Altıntıldız Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altıntıldız Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altıntıldız Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altıntıldız Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Altıntıldız Kefir Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.