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Altınkılınç Plain Kefir Calories
Source of protein and live cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altınkılınç Plain Kefir (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 8.4 g of carbs, 6.6 g of protein, 5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Altınkılınç Plain Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
108
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
6.6g
· 13% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 25% · Fat 43%
Altınkılınç Plain Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.16 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altınkılınç Plain Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 108 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 150 g | 81 kcal |
| 1 bottle (small) | 200 g | 108 kcal |
| 1 cup (large) | 250 g | 135 kcal |
| 1 bottle (medium) | 250 g | 135 kcal |
| 1 serving (large) | 300 g | 162 kcal |
| 1 bottle (large) | 500 g | 270 kcal |
| 1 bottle (extra large) | 1000 g | 540 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Altınkılınç Plain Kefir
What is Altınkılınç Plain Kefir?
Altınkılınç Plain Kefir is a fermented milk drink made with kefir cultures. Compared with yogurt, it is usually thinner and is fermented with a mixture of bacteria and yeasts, which gives it its characteristic tang.
What does Altınkılınç Plain Kefir taste like?
Altınkılınç Plain Kefir tastes tangy and mildly sour, with a creamy dairy flavor. Because it is unflavored, you will notice the fermentation more than in sweetened kefir; chilling it can make the sharpness seem less pronounced.
Does Altınkılınç Plain Kefir contain probiotics?
Altınkılınç Plain Kefir contains live kefir cultures, including bacteria and yeasts used in fermentation. These cultures contribute to kefir’s distinctive flavor, but the drink should not be treated as a cure or a substitute for medical care.
Can you use Altınkılınç Plain Kefir in a smoothie?
Yes, Altınkılınç Plain Kefir works well as the creamy liquid base in a smoothie. Blend it with fruit such as berries or banana; its tangy taste pairs especially well with naturally sweet ingredients.
Is Altınkılınç Plain Kefir easier to digest than milk if you are lactose intolerant?
Some people with lactose intolerance find Altınkılınç Plain Kefir easier to tolerate than milk because fermentation breaks down some lactose. It is not lactose-free, though, so start with a small amount or seek individualized advice if symptoms are a concern.
How should you store Altınkılınç Plain Kefir after opening?
Keep Altınkılınç Plain Kefir tightly closed in the refrigerator after opening and follow the package’s guidance on how soon to finish it. Avoid leaving the bottle at room temperature for extended periods, and discard it if it smells or looks spoiled.
Why has Altınkılınç Plain Kefir separated in the bottle?
A little separation in Altınkılınç Plain Kefir can happen as it sits and does not automatically mean it has spoiled. Gently shake the bottle to mix it again; do not drink it if you see mold or notice an unusual spoiled smell.
Can you heat Altınkılınç Plain Kefir?
You can add Altınkılınç Plain Kefir to a dish after it has cooled slightly, but boiling it may reduce its live cultures and can make it curdle. For a smoother result, use it cold in dressings or stir it in off the heat.
Can babies drink Altınkılınç Plain Kefir?
Do not give Altınkılınç Plain Kefir to an infant as a replacement for breast milk or formula. For babies under 12 months, ask your child’s pediatrician before introducing kefir; older children can have dairy if it suits their diet.
Can Altınkılınç Plain Kefir replace buttermilk in baking?
Yes, Altınkılınç Plain Kefir can often replace buttermilk in pancakes, quick breads, and similar recipes because both are tangy fermented dairy products. Its thinner consistency may slightly change the batter, so add it gradually and adjust as needed.
Altınkılınç Plain Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.34mg · 26% DV
Biotin
4.2µg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Altınkılınç Plain Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılınç Plain Kefir
To burn the 108 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılınç Plain Kefir?
Altınkılınç Plain Kefir is a drinkable fermented milk product. Kefir has roots in the Caucasus, and this Turkish-made version keeps to the simple, tangy style: creamy but thinner than yoghurt, with a gentle sourness. It is typically served chilled.
In Turkey it is a familiar breakfast or snack drink; elsewhere, it also fits easily into breakfast bowls, smoothies or a quick drink between meals. It provides protein and live cultures, while its plain flavour works well with fresh fruit or oats. Choose it when you want a simple dairy option, and add your own fruit rather than sweetening it heavily.
How Nutritious Is Altınkılınç Plain Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılınç Plain Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılınç Plain Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılınç Plain Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılınç Plain Kefir Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.