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Altınbaşak yogurt-coated grain chips Calories
Yogurt-coated grain snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Altınbaşak yogurt-coated grain chips (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20 g of carbs, 2.5 g of protein, 5.8 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak yogurt-coated grain chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
142
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Altınbaşak yogurt-coated grain chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Altınbaşak yogurt-coated grain chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 142 kcal |
| 1 piece (small) | 6 g | 28 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 cup (whole) | 28 g | 132 kcal |
| 1 ounce (whole) | 28.4 g | 134 kcal |
| 1 serving (medium) | 40 g | 189 kcal |
| 2 cup (double) | 56 g | 264 kcal |
| 1 serving (large) | 60 g | 283 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Altınbaşak yogurt-coated grain chips
What is Altınbaşak yogurt-coated grain chips made of?
Altınbaşak yogurt-coated grain chips combine crunchy grain pieces with a yogurt-style coating. The exact grains, coating ingredients, and other components can vary by product formulation, so the package ingredient list is the reliable source for the specific recipe.
Does Altınbaşak yogurt-coated grain chips contain real yogurt?
Altınbaşak yogurt-coated grain chips has a yogurt-style coating, but that does not mean the grains are covered in fresh yogurt. The coating may use yogurt-derived or yogurt-flavoured ingredients; do not assume it contains live cultures or works like probiotic yogurt.
Is Altınbaşak yogurt-coated grain chips sweet or savoury?
Altınbaşak yogurt-coated grain chips is generally a sweet-leaning snack: its crisp grain base is paired with a mild, tangy yogurt-style coating. The exact sweetness can vary, but it is not usually a plain savoury grain crisp.
How should you store Altınbaşak yogurt-coated grain chips after opening?
After opening Altınbaşak yogurt-coated grain chips, seal the pack or transfer the contents to an airtight container and keep it somewhere cool and dry. Exposure to air and humidity can make the pieces lose their crunch, so avoid leaving the packet open.
Can Altınbaşak yogurt-coated grain chips melt in a hot car?
The coating on Altınbaşak yogurt-coated grain chips can soften or become sticky in heat, even if the grain pieces do not melt. Keep the pack out of direct sun and away from hot cars to help preserve its texture.
Can you use Altınbaşak yogurt-coated grain chips as a topping?
Yes, you can crumble Altınbaşak yogurt-coated grain chips over plain yogurt, fruit, or a smoothie bowl for a crunchy, sweet-tangy topping. Add them just before serving so they do not absorb moisture and turn soft.
Is Altınbaşak yogurt-coated grain chips a good substitute for yogurt and cereal?
No, Altınbaşak yogurt-coated grain chips is a crunchy packaged snack, not a bowl of yogurt with cereal. Its coating should not be treated as a serving of fresh yogurt, and it does not provide the same meal experience as combining plain yogurt with grains.
Can Altınbaşak yogurt-coated grain chips go in a packed lunch?
Yes, Altınbaşak yogurt-coated grain chips can be packed as a portable snack. Keep the packet away from heat, and pack it separately from moist foods so the coating stays firm and the pieces remain crisp.
What can you eat with Altınbaşak yogurt-coated grain chips?
Altınbaşak yogurt-coated grain chips works on its own or alongside fresh fruit for a sweet-tangy snack. For a more substantial snack, pair it with a separate source of protein, such as plain yogurt or a handful of nuts.
How can you tell if Altınbaşak yogurt-coated grain chips has gone stale?
Altınbaşak yogurt-coated grain chips may simply lose its crunch after being exposed to air or moisture. Do not eat it if you notice mold, an unusual smell, or an unexpected taste, and follow the date and storage instructions on the pack.
Altınbaşak yogurt-coated grain chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
62mg · 9% DV
Copper
0.05mg · 6% DV
Selenium
2.55µg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
77mg · 2% DV
Altınbaşak yogurt-coated grain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak yogurt-coated grain chips
To burn the 142 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak yogurt-coated grain chips?
Altınbaşak yogurt-coated grain chips are a packaged snack made from crunchy grain pieces covered in a yogurt-flavoured coating. Their crisp, grainy bite and mildly tangy, slightly sweet coating set them apart from ordinary potato crisps.
They’re usually eaten straight from the pack as a quick snack, added to a lunchbox, or enjoyed with tea or coffee. They provide mostly carbohydrates and fat, with some protein and fibre; at 472 calories per 100 g, they’re fairly energy-dense. For a smaller snack, choose the 30 g mini pack, or pair a portion with fruit for a more varied break.
How Nutritious Is Altınbaşak yogurt-coated grain chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak yogurt-coated grain chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak yogurt-coated grain chips Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak yogurt-coated grain chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak yogurt-coated grain chips Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.