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Altınbaşak with black cumin and quinoa Calories
Fiber-rich biscuit with black cumin and quinoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Altınbaşak with black cumin and quinoa (22 g) has 97 calories. That works out to 440 calories per 100 g. It contains 14.7 g of carbs, 2.2 g of protein, 3.1 g of fat and 1.5 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak with black cumin and quinoa Nutrition Facts
Selected: 2 piece (medium) · 22 g
97
KCAL / 22G
Carbs
14.7g
· 5% DV
Protein
2.2g
· 4% DV
Fat
3.1g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Altınbaşak with black cumin and quinoa nutrition facts table · 2 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Altınbaşak with black cumin and quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 22 g | 97 kcal |
| 1 piece (small) | 11 g | 48 kcal |
| 4 piece (large) | 44 g | 194 kcal |
| 5 piece (jumbo) | 55 g | 242 kcal |
| 1 pack (whole) | 88 g | 387 kcal |
| 100 g | 100 g | 440 kcal |
| 10 piece (extra large) | 110 g | 484 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Altınbaşak with black cumin and quinoa
What is Altınbaşak with black cumin and quinoa?
Altınbaşak with black cumin and quinoa is a packaged, crisp savory biscuit featuring black cumin seeds and quinoa. It is commonly eaten as a snack or served with savory toppings.
What does Altınbaşak with black cumin and quinoa taste like?
Altınbaşak with black cumin and quinoa has a savory, crunchy character. Black cumin adds a distinctive aromatic, slightly earthy flavor, while quinoa contributes a subtle grainy texture.
Is Altınbaşak with black cumin and quinoa sweet or savory?
Altınbaşak with black cumin and quinoa is savory rather than sweet. Its seed-and-grain flavor makes it a better match for cheese or dips than for sweet spreads.
What can you serve on Altınbaşak with black cumin and quinoa?
Serve Altınbaşak with black cumin and quinoa with soft cheese, hummus, or avocado spread. Add the topping shortly before eating so the biscuit stays crisp.
Can Altınbaşak with black cumin and quinoa replace bread?
Altınbaşak with black cumin and quinoa can work as a crunchy accompaniment to cheese or other toppings, but it is not a like-for-like bread replacement. Use it as a biscuit-style snack instead.
How is Altınbaşak with black cumin and quinoa different from plain Altınbaşak?
Altınbaşak with black cumin and quinoa includes two ingredients that give it a more distinctive aroma and texture than a plain variety. The black cumin is especially noticeable compared with a simple cracker.
Can you taste the quinoa in Altınbaşak with black cumin and quinoa?
Yes, you may notice quinoa as a mild grainy texture in Altınbaşak with black cumin and quinoa. Its flavor is subtle; the black cumin usually gives the biscuit a more distinctive aroma.
How should you store Altınbaşak with black cumin and quinoa after opening?
Store Altınbaşak with black cumin and quinoa in an airtight container in a cool, dry place after opening. Keeping moisture out helps the biscuits retain their crunch.
Is Altınbaşak with black cumin and quinoa good with tea?
Yes, Altınbaşak with black cumin and quinoa goes well with tea as a savory alternative to sweet biscuits. It can be eaten plain or paired with a little cheese.
Can children eat Altınbaşak with black cumin and quinoa?
Children who can chew crisp foods safely can eat Altınbaşak with black cumin and quinoa. For younger children, consider its crunchy texture and offer it only in an age-appropriate way.
Altınbaşak with black cumin and quinoa Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.46mg · 3% DV
B2
0.03mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Sodium
106mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
26mg · 1% DV
Altınbaşak with black cumin and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak with black cumin and quinoa
To burn the 97 calories in 2 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak with black cumin and quinoa?
Altınbaşak with black cumin and quinoa is a packaged, crisp savoury biscuit made with a wheat-based dough and flavoured with quinoa and black cumin seeds. It is a convenient snack rather than a meal, and is often eaten straight from the pack.
Its toasty, mildly savoury flavour and crunchy texture work well with tea or coffee, or alongside cheese, olives and sliced vegetables. In Turkey, biscuits like this can appear at breakfast or as an afternoon snack; elsewhere, it also fits easily into a lunchbox or a simple snack plate. It provides 7 g of fibre per 100 g, so it offers more fibre than a plain biscuit. Pair a couple of pieces with yoghurt or cheese for a more filling bite.
How Nutritious Is Altınbaşak with black cumin and quinoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak with black cumin and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak with black cumin and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak with black cumin and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak with black cumin and quinoa Fat Profile
SATURATED
0.77g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.