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Altınbaşak Whole Wheat Chips Calories
Whole-wheat snack with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak Whole Wheat Chips (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 20 g of carbs, 2.8 g of protein, 4.3 g of fat and 2.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Whole Wheat Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
130
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.3g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Altınbaşak Whole Wheat Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınbaşak Whole Wheat Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 130 kcal |
| 15 g | 15 g | 65 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 1 pack (whole) | 50 g | 216 kcal |
| 2 serving (double) | 60 g | 259 kcal |
| 1 bottle (jumbo) | 80 g | 346 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Altınbaşak Whole Wheat Chips
What ingredients are in Altınbaşak Whole Wheat Chips?
Altınbaşak Whole Wheat Chips are made with whole wheat. The exact oils, seasonings, and other ingredients can vary by product version, so use the ingredient list on the package for the specific bag you have.
Are Altınbaşak Whole Wheat Chips a healthier alternative to potato chips?
Altınbaşak Whole Wheat Chips provide dietary fiber from whole wheat, unlike potato-based chips. They are still a packaged snack, so choosing them does not automatically make a snack balanced; pair them with something like vegetables or yogurt.
What do Altınbaşak Whole Wheat Chips taste and feel like?
Altınbaşak Whole Wheat Chips have a wheat-based, savory profile and a crisp texture. Their flavor is different from potato chips, so they work well with dips or alongside a sandwich rather than as a direct taste-for-taste substitute.
What dips go well with Altınbaşak Whole Wheat Chips?
Altınbaşak Whole Wheat Chips pair well with hummus, yogurt-based dips, or guacamole. Serve the dip on the side instead of coating the chips ahead of time, which helps keep them crisp.
Do Altınbaşak Whole Wheat Chips keep you full?
Altınbaşak Whole Wheat Chips contain fiber from whole wheat, which can contribute to fullness. For a more substantial snack, combine them with a protein-containing food such as hummus or yogurt rather than eating chips alone.
How should I store an opened bag of Altınbaşak Whole Wheat Chips?
Keep Altınbaşak Whole Wheat Chips in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch; refrigeration is unnecessary and can introduce moisture.
Can Altınbaşak Whole Wheat Chips be used as a salad topping?
Yes, you can crumble Altınbaşak Whole Wheat Chips over a salad for a crunchy topping. Add them just before serving, because dressing and other wet ingredients quickly soften the pieces.
Are Altınbaşak Whole Wheat Chips suitable for weight loss?
Altınbaşak Whole Wheat Chips do not cause weight loss on their own. Their fiber may help make a snack more satisfying, but eating large amounts can still add substantially to your overall intake.
Are Altınbaşak Whole Wheat Chips baked or fried?
The product name alone does not establish whether Altınbaşak Whole Wheat Chips are baked or fried. Check the package description or the manufacturer’s product information for the preparation method of that specific version.
Can you eat Altınbaşak Whole Wheat Chips with soup?
Yes, Altınbaşak Whole Wheat Chips can be served beside soup or crumbled on top like a crunchy garnish. Add them at the table rather than leaving them in the soup, where they will quickly soften.
Altınbaşak Whole Wheat Chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Vitamin E
0.69mg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
9.3µg · 17% DV
Phosphorus
89mg · 13% DV
Copper
0.08mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
95mg · 3% DV
Altınbaşak Whole Wheat Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Whole Wheat Chips
To burn the 130 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Whole Wheat Chips?
Altınbaşak Whole Wheat Chips are a packaged savoury snack made with whole wheat. They offer a grain-based alternative to potato crisps and are ready to eat straight from the packet, whether at home or on the go.
Their crisp texture and savoury taste work well on their own, alongside a sandwich, or with a dip for sharing. They can also add crunch to a casual snack plate with fresh vegetables. Whole wheat gives them a useful amount of dietary fibre: a 100 g serving contains 7.1 g. For a lighter snack, serve a small handful—about 30 g—with vegetables or a simple yoghurt dip rather than eating from the packet.
How Nutritious Is Altınbaşak Whole Wheat Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Whole Wheat Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Whole Wheat Chips Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Whole Wheat Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Whole Wheat Chips Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.