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Altınbaşak Whole Grain Vipsi Calories
Whole grain, source of fiber, packaged snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak Whole Grain Vipsi (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.3 g of carbs, 2.5 g of protein, 5 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Whole Grain Vipsi Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Altınbaşak Whole Grain Vipsi nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınbaşak Whole Grain Vipsi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 6 g | 27 kcal |
| 3 piece (small) | 18 g | 82 kcal |
| 5 piece (medium) | 30 g | 137 kcal |
| ½ pack (half) | 45 g | 205 kcal |
| 8 piece (large) | 48 g | 218 kcal |
| 10 piece (extra large) | 60 g | 273 kcal |
| 1 pack (whole) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Altınbaşak Whole Grain Vipsi
What is Altınbaşak Whole Grain Vipsi?
Altınbaşak Whole Grain Vipsi is a packaged whole-grain snack biscuit. It can be eaten on its own or alongside a drink, but its whole-grain description does not make it a substitute for a balanced meal.
Is Altınbaşak Whole Grain Vipsi healthier than regular biscuits?
Altınbaşak Whole Grain Vipsi provides whole grain and fibre, which can make it a more fibre-rich choice than some biscuits made mainly with refined flour. It is still a biscuit, so compare the ingredient lists if you are choosing between specific products.
Can Altınbaşak Whole Grain Vipsi help with weight loss?
Altınbaşak Whole Grain Vipsi can fit into a weight-loss eating plan as a measured snack. Because biscuits are easy to eat straight from the packet, setting aside the amount you intend to have can help prevent unplanned extra servings.
Can people with diabetes eat Altınbaşak Whole Grain Vipsi?
People with diabetes may be able to include Altınbaşak Whole Grain Vipsi, but its carbohydrates can affect blood glucose. The right portion depends on an individual’s meal plan and treatment, so ask your diabetes care professional for personal guidance.
Can Altınbaşak Whole Grain Vipsi replace bread or toast?
No, Altınbaşak Whole Grain Vipsi is a snack biscuit rather than a direct replacement for bread or toast. It can accompany a snack, but build a meal around foods that provide the variety and substance you expect from a meal.
Is Altınbaşak Whole Grain Vipsi a good lunchbox snack for children?
Yes, Altınbaşak Whole Grain Vipsi can be packed as an occasional snack for a child. For a more substantial lunchbox, pair it with foods such as fruit and yogurt rather than relying on biscuits to make up the meal.
Does Altınbaşak Whole Grain Vipsi keep you full?
Altınbaşak Whole Grain Vipsi contains fibre, which may make it more satisfying than a low-fibre biscuit. It is still a light snack rather than a filling meal; pairing it with yogurt or another protein-containing food can make a snack more substantial.
What can you eat with Altınbaşak Whole Grain Vipsi?
Altınbaşak Whole Grain Vipsi can be eaten with tea, coffee, yogurt, or a piece of fruit. For a more balanced snack, pair it with something that adds protein, such as yogurt, instead of treating the biscuits as the whole snack.
Can you have Altınbaşak Whole Grain Vipsi for breakfast?
Yes, you can have Altınbaşak Whole Grain Vipsi at breakfast, but it is not a complete breakfast by itself. Add foods such as eggs, yogurt, or fruit to make the meal more substantial and varied.
How should you store Altınbaşak Whole Grain Vipsi after opening?
Keep Altınbaşak Whole Grain Vipsi in a sealed packet or airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps the biscuits retain their crisp texture.
Altınbaşak Whole Grain Vipsi Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
74mg · 11% DV
Copper
0.07mg · 8% DV
Selenium
3.3µg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
80mg · 2% DV
Altınbaşak Whole Grain Vipsi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Whole Grain Vipsi
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Whole Grain Vipsi?
Altınbaşak Whole Grain Vipsi is a packaged snack biscuit made with whole grains. Its convenient format makes it easy to keep on hand for a break at home, at work or while travelling.
The biscuit has a crisp bite and a grain-forward flavour. Enjoy it on its own, with tea or coffee, or pair it with cheese for a more filling snack. It stands out for its fibre content, while still being an energy-dense biscuit; a 30 g serving is a practical portion to start with. Add fruit alongside it if you want a more varied snack.
How Nutritious Is Altınbaşak Whole Grain Vipsi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Whole Grain Vipsi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Whole Grain Vipsi Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Whole Grain Vipsi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Whole Grain Vipsi Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.