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Altınbaşak Thin Whole Wheat Rusk Calories
Thin whole-wheat rusk and source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Altınbaşak Thin Whole Wheat Rusk (25 g) has 101 calories. That works out to 402 calories per 100 g. It contains 17.6 g of carbs, 3 g of protein, 2 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Thin Whole Wheat Rusk Nutrition Facts
Selected: 2 slice (thin) · 25 g
101
KCAL / 25G
Carbs
17.6g
· 6% DV
Protein
3g
· 6% DV
Fat
2g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Altınbaşak Thin Whole Wheat Rusk nutrition facts table · 2 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Altınbaşak Thin Whole Wheat Rusk?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 25 g | 101 kcal |
| 1 slice (thin) | 12 g | 48 kcal |
| 1 serving (small) | 30 g | 121 kcal |
| 3 slice (thin) | 38 g | 153 kcal |
| 4 slice (thin) | 50 g | 201 kcal |
| 1 serving (medium) | 50 g | 201 kcal |
| 1 serving (large) | 75 g | 302 kcal |
| 100 g | 100 g | 402 kcal |
| 1 pack (whole) | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Altınbaşak Thin Whole Wheat Rusk
How do you eat Altınbaşak Thin Whole Wheat Rusk?
Eat Altınbaşak Thin Whole Wheat Rusk plain, or top it with cheese, hummus, nut butter, or sliced vegetables. Its crisp texture also works alongside soup. Add moist toppings shortly before eating so the rusk does not soften too soon.
Can Altınbaşak Thin Whole Wheat Rusk replace bread?
Yes, Altınbaşak Thin Whole Wheat Rusk can stand in for bread in a snack or light meal. It is much drier and lighter in texture than a slice of fresh bread, so pair it with a moist topping or something to drink.
Is Altınbaşak Thin Whole Wheat Rusk good for weight loss?
Altınbaşak Thin Whole Wheat Rusk can fit into a weight-loss eating plan, but it is easy to eat several crisp pieces without feeling as though you have eaten much. Pair a planned portion with protein, such as cheese or yogurt, for a more filling snack.
What is the difference between Altınbaşak Thin Whole Wheat Rusk and regular rusk?
Altınbaşak Thin Whole Wheat Rusk is the thin, whole-wheat version, while regular rusk may be made with more refined flour and can have a different texture. The whole-wheat version has a more grain-forward taste and a denser, more textured bite.
Can people with diabetes eat Altınbaşak Thin Whole Wheat Rusk?
People with diabetes can include Altınbaşak Thin Whole Wheat Rusk, but whole wheat does not make it carbohydrate-free or prevent a blood-sugar rise. Eating it with protein and following an individualized meal plan can help; a diabetes dietitian can advise on personal portions.
How should you store Altınbaşak Thin Whole Wheat Rusk after opening?
Keep Altınbaşak Thin Whole Wheat Rusk tightly sealed in a cool, dry place after opening. Exposure to humidity can make the slices lose their crispness. Follow the package date, and discard any pieces that become moldy or develop an unusual smell.
Can Altınbaşak Thin Whole Wheat Rusk be used for breadcrumbs?
Yes, Altınbaşak Thin Whole Wheat Rusk can be crushed into breadcrumbs. Break the slices into pieces and pulse them in a food processor, or place them in a sealed bag and crush them with a rolling pin; use the crumbs for coatings or toppings.
Can you give Altınbaşak Thin Whole Wheat Rusk to a toddler?
A toddler who can chew solid foods safely may have Altınbaşak Thin Whole Wheat Rusk, but it is dry and crisp. Supervise closely, offer water, and soften or break it into manageable pieces to reduce choking risk.
Does Altınbaşak Thin Whole Wheat Rusk go soft after opening?
Yes, Altınbaşak Thin Whole Wheat Rusk can go soft if it absorbs moisture from the air. Seal the package well after each use; if the slices are merely stale but otherwise look and smell normal, they can still be crumbled into a topping.
Can Altınbaşak Thin Whole Wheat Rusk be eaten with soup?
Yes, Altınbaşak Thin Whole Wheat Rusk is an easy side for soup. Serve it whole for crunch or break it into the bowl; add it just before eating if you want it to keep some texture rather than becoming soft.
Altınbaşak Thin Whole Wheat Rusk Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.27mg · 8% DV
Biotin
2.05µg · 7% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.7mg · 30% DV
Selenium
9.5µg · 17% DV
Phosphorus
79mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
128mg · 6% DV
Potassium ⭐
71mg · 2% DV
Altınbaşak Thin Whole Wheat Rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Thin Whole Wheat Rusk
To burn the 101 calories in 2 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Thin Whole Wheat Rusk?
Altınbaşak Thin Whole Wheat Rusk is a packaged Turkish crispbread made with whole-wheat flour and bran, baked into thin, dry slices. Its sturdy crunch makes it easy to keep on hand as an alternative to fresh bread.
In Turkey, it is commonly served at breakfast with tea, either plain or alongside cheese, olives and tomatoes; it also works with soup. English-speaking households can use it much like a crisp toast or cracker, topped with soft cheese or a savoury spread. It has a notable amount of fibre, with 10.5 g per 100 g. For a more substantial snack, pair a couple of slices with yoghurt or fresh vegetables.
How Nutritious Is Altınbaşak Thin Whole Wheat Rusk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Thin Whole Wheat Rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Thin Whole Wheat Rusk Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Thin Whole Wheat Rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Thin Whole Wheat Rusk Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.