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Altınbaşak Thin Whole Wheat Rusk Calories
Thin whole-wheat rusk and source of fiber
CALORIES
GI
POTASSIUM
FIBER
Altınbaşak Thin Whole Wheat Rusk Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
70.2g
· 70%
Protein
12.1g
· 12%
Fat
7.8g
· 18%
Fiber
10.5g
Altınbaşak Thin Whole Wheat Rusk Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
8.2µg · 27% DV
B6
0.28mg · 16% DV
Minerals
Manganese
3mg · 130% DV
Selenium
38µg · 69% DV
Phosphorus
315mg · 45% DV
Magnesium
118mg · 28% DV
Altınbaşak Thin Whole Wheat Rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınbaşak Thin Whole Wheat Rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Thin Whole Wheat Rusk Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Thin Whole Wheat Rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Thin Whole Wheat Rusk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Altınbaşak Thin Whole Wheat Rusk
Altınbaşak Thin Whole Wheat Rusk — Frequently Asked Questions
How many calories are in Altınbaşak Thin Whole Wheat Rusk?
Altınbaşak Thin Whole Wheat Rusk contains 402 calories per 100 g. To estimate calories per serving, use the weight of the amount you eat.
How much protein does Altınbaşak Thin Whole Wheat Rusk have?
It provides 12.1 g of protein per 100 g. This makes it a grain-based snack that contributes protein to the diet.
Is Altınbaşak Thin Whole Wheat Rusk high in carbohydrates?
It contains 70.2 g of carbohydrates per 100 g. Portion awareness may be useful for people limiting carbohydrate intake.
Is Altınbaşak Thin Whole Wheat Rusk high in fiber?
Yes, it provides 10.5 g of fiber per 100 g. Fiber is one of the components that can contribute to a filling meal or snack.
Is Altınbaşak Thin Whole Wheat Rusk good for a diet?
It can fit into a meal plan when portion size is considered. It contains 402 calories and 70.2 g of carbohydrates per 100 g, so suitability depends on your individual targets.
What is the glycemic index of Altınbaşak Thin Whole Wheat Rusk?
Its glycemic index is 62. This is useful information for those monitoring the potential blood sugar impact of carbohydrate foods.
Is Altınbaşak Thin Whole Wheat Rusk vegan?
Yes, it is listed as compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does Altınbaşak Thin Whole Wheat Rusk contain gluten?
Yes, it contains gluten. It is not suitable for people with celiac disease or those following a gluten-free diet.
How much fat is in Altınbaşak Thin Whole Wheat Rusk?
Altınbaşak Thin Whole Wheat Rusk contains 7.8 g of fat per 100 g. This amount should be included when tracking daily macronutrients or calories.
Is Altınbaşak Thin Whole Wheat Rusk processed?
Yes, it is classified as a processed food. This may be relevant if you are considering the processing level of foods in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.