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Altınbaşak Thin Bran Grissini Calories
Thin, crunchy breadsticks with wheat bran
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak Thin Bran Grissini (30 g) has 121 calories. That works out to 404 calories per 100 g. It contains 20.6 g of carbs, 3.2 g of protein, 2.9 g of fat and 2.9 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Thin Bran Grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
121
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
3.2g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Altınbaşak Thin Bran Grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınbaşak Thin Bran Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 121 kcal |
| 1 piece (thin) | 3 g | 12 kcal |
| 5 piece (small) | 15 g | 61 kcal |
| 10 piece (medium) | 30 g | 121 kcal |
| 1 cup (medium) | 35 g | 141 kcal |
| 15 piece (large) | 45 g | 182 kcal |
| 1 pack (small) | 50 g | 202 kcal |
| 100 g | 100 g | 404 kcal |
| 1 pack (large) | 100 g | 404 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Altınbaşak Thin Bran Grissini
What is Altınbaşak Thin Bran Grissini?
Altınbaşak Thin Bran Grissini is a crunchy, slender breadstick made with wheat bran. Grissini are traditionally Italian-style breadsticks, commonly served as a snack or alongside a meal.
What can you serve with Altınbaşak Thin Bran Grissini?
Altınbaşak Thin Bran Grissini pairs well with hummus, soft cheese, olives, or a dip. You can also serve it alongside soup or add it to a snack board for a crisp alternative to crackers.
Is Altınbaşak Thin Bran Grissini healthier than crackers?
Altınbaşak Thin Bran Grissini is not automatically healthier than crackers; the comparison depends on the specific products and how much you eat. Choose based on the ingredient list and what you plan to serve with it, rather than the breadstick shape alone.
Is Altınbaşak Thin Bran Grissini good for you?
Altınbaşak Thin Bran Grissini can fit into a varied eating pattern as a crunchy snack, and its bran provides some fiber. It is still a packaged breadstick, so pair it with a nourishing food such as cheese or a bean dip for a more substantial snack.
Can Altınbaşak Thin Bran Grissini help with weight loss?
Altınbaşak Thin Bran Grissini does not cause weight loss by itself. Setting aside a portion instead of eating from the packet can help keep snacking deliberate; pairing it with a filling food may make the snack more satisfying.
How should you store Altınbaşak Thin Bran Grissini after opening?
Store Altınbaşak Thin Bran Grissini in a tightly sealed container in a cool, dry place after opening. Exposure to moisture can make the breadsticks lose their crisp texture, so close the packet promptly or transfer them to an airtight container.
Is Altınbaşak Thin Bran Grissini made from whole wheat?
The word “bran” in Altınbaşak Thin Bran Grissini means wheat bran is included, but that alone does not mean the product is made from whole wheat. Look at the grain ingredients on the package to tell whether whole grain is used.
Can Altınbaşak Thin Bran Grissini replace bread?
Altınbaşak Thin Bran Grissini can stand in for bread beside soup, cheese, or a salad, but it is not as practical for sandwiches. For a more filling meal, serve it with a source of protein rather than relying on the breadsticks alone.
Can you crush Altınbaşak Thin Bran Grissini into breadcrumbs?
Yes, Altınbaşak Thin Bran Grissini can be crushed into coarse crumbs and used as a crunchy topping for baked vegetables or pasta. Put the breadsticks in a sealed bag and crush them with a rolling pin, adjusting the texture to suit the dish.
Can people with diabetes eat Altınbaşak Thin Bran Grissini?
People with diabetes can include Altınbaşak Thin Bran Grissini in a meal plan if its carbohydrate content fits their needs, but bran does not prevent a blood-sugar response. Portion size and meal pairing matter; ask your diabetes care professional for individual guidance.
Altınbaşak Thin Bran Grissini Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
9.6µg · 17% DV
Phosphorus
80mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
74mg · 2% DV
Altınbaşak Thin Bran Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Thin Bran Grissini
To burn the 121 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Thin Bran Grissini?
Altınbaşak Thin Bran Grissini are slim, crunchy breadsticks made with wheat bran. Grissini have their roots in Italy, where breadsticks are served at the table or enjoyed as a snack; this bran version also suits a quick bite at home or on the go. Its crisp texture and mild, savoury bread flavour work well alongside soup, dips, cheese or olives, and make it easy to nibble with tea or coffee.
The breadsticks are mainly a carbohydrate source, with bran contributing fibre: they provide 9.5 g per 100 g. Since it is easy to keep reaching for another, serve a portion with vegetables, hummus or cheese for a more satisfying snack.
How Nutritious Is Altınbaşak Thin Bran Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Thin Bran Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Thin Bran Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Thin Bran Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Thin Bran Grissini Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.14g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.