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Altinbasak whole wheat biscuit Calories
Whole wheat, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbasak whole wheat biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 5.4 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altinbasak whole wheat biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Altinbasak whole wheat biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbasak whole wheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 30 g | 30 g | 137 kcal |
| 1 pack (mini) | 40 g | 182 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 1 pack (small) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (medium) | 160 g | 728 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Altinbasak whole wheat biscuit
Is Altinbasak whole wheat biscuit a healthy snack?
Altinbasak whole wheat biscuit can be a convenient snack and provides fiber, but it is still a packaged biscuit. It can fit into a varied eating pattern; pair it with fruit or yogurt if you want a more filling snack.
Can people with diabetes eat Altinbasak whole wheat biscuit?
People with diabetes can eat Altinbasak whole wheat biscuit, but whole wheat does not prevent it from affecting blood glucose. Portion size and the biscuit’s carbohydrates matter within the meal; ask your clinician or dietitian how it fits your individual plan.
Is Altinbasak whole wheat biscuit good for weight loss?
Altinbasak whole wheat biscuit can be included in a weight-loss plan in a measured portion. Its fiber may help make a snack more satisfying, but eating several biscuits straight from the packet can make portions easy to underestimate.
What ingredients are in Altinbasak whole wheat biscuit?
Altinbasak whole wheat biscuit contains whole wheat, while the rest of the recipe can vary by product version. For the exact ingredients, including any sweeteners or oils, use the ingredient list printed on your packet.
How is Altinbasak whole wheat biscuit different from a regular biscuit?
Altinbasak whole wheat biscuit is made with whole wheat, unlike many biscuits made primarily with refined flour, and it provides fiber. Whole wheat does not mean the biscuit is sugar-free or that portion size no longer matters.
Does Altinbasak whole wheat biscuit contain added sugar?
Altinbasak whole wheat biscuit may contain added sugar; the words “whole wheat” do not mean “sugar-free.” Check the ingredients on your packet for sugar or other sweeteners, since recipes can differ.
Can Altinbasak whole wheat biscuit be used as a breakfast snack?
Yes, Altinbasak whole wheat biscuit can be part of breakfast, but it is not a complete meal on its own. Add something with protein, such as yogurt or eggs, and fruit to make breakfast more satisfying.
How should you store Altinbasak whole wheat biscuit after opening?
Store Altinbasak whole wheat biscuit in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crisp texture; discard biscuits if they show signs of spoilage.
Can you eat Altinbasak whole wheat biscuit with coffee?
Yes, Altinbasak whole wheat biscuit pairs easily with coffee as a snack. Because biscuits are easy to keep nibbling, serve the amount you plan to eat rather than taking the open packet along.
Is Altinbasak whole wheat biscuit a filling snack?
Altinbasak whole wheat biscuit can be more satisfying than a low-fiber biscuit, but it may not keep you full by itself. Pairing it with a protein-rich food such as yogurt or a handful of nuts makes a more substantial snack.
Altinbasak whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.34mg · 8% DV
Biotin
1.28µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.54mg · 23% DV
Selenium
5.76µg · 10% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
138mg · 6% DV
Potassium ⭐
83mg · 2% DV
Altinbasak whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak whole wheat biscuit
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak whole wheat biscuit?
Altinbasak whole wheat biscuit is a packaged Turkish sweet biscuit made with whole wheat. It has a crisp, crumbly bite and a mild, toasted-grain flavour. In Turkey, biscuits like this are commonly enjoyed with tea or coffee, at breakfast or as a snack; elsewhere, they fit easily into a lunchbox or an afternoon break.
Whole wheat gives it a useful amount of fibre, though it remains an energy-dense biscuit rather than a meal on its own. For a more filling snack, pair a few biscuits with fruit or plain yoghurt, and serve a portion instead of eating straight from the packet.
How Nutritious Is Altinbasak whole wheat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak whole wheat biscuit Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.73g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.