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Altınbaşak Tahini Chips Calories
Crunchy sesame-tahini flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak Tahini Chips (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 19.5 g of carbs, 2.8 g of protein, 5.6 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Tahini Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.8g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Altınbaşak Tahini Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınbaşak Tahini Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 10 g | 10 g | 47 kcal |
| 1 serving (small) | 20 g | 93 kcal |
| 1 serving (large) | 45 g | 209 kcal |
| 1 pack (mini) | 50 g | 233 kcal |
| 50 g | 50 g | 233 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (large) | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Altınbaşak Tahini Chips
What are Altınbaşak Tahini Chips?
Altınbaşak Tahini Chips are a crunchy, packaged, processed snack with a tahini and sesame flavour. They can be eaten on their own or served with dips; the package provides the full ingredient list.
What ingredients are in Altınbaşak Tahini Chips?
Altınbaşak Tahini Chips are sesame-tahini flavoured, and their declared allergens include gluten and sesame. The product name alone does not give the full recipe, so use the ingredient list on the pack for specific ingredients.
What do Altınbaşak Tahini Chips taste like?
Altınbaşak Tahini Chips have a crunchy texture and a sesame-tahini flavour. The exact balance of savouriness and seasoning may vary, so they should not be assumed to taste like plain sesame seeds or a sweet tahini snack.
Are Altınbaşak Tahini Chips more like crackers or potato chips?
Altınbaşak Tahini Chips are best thought of as a crunchy packaged snack with a tahini-sesame taste, rather than as potato chips. Their exact texture and how they are made cannot be determined from the product name alone.
What can you eat with Altınbaşak Tahini Chips?
Altınbaşak Tahini Chips work well with hummus, a yoghurt dip or another savoury dip. Serve the dip on the side and dunk just before eating, so the chips stay crunchy rather than softening on the plate.
How should you store Altınbaşak Tahini Chips after opening?
Keep Altınbaşak Tahini Chips in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crunch; follow any different storage directions printed on the package.
Can Altınbaşak Tahini Chips be used instead of croutons?
Yes, you can crumble Altınbaşak Tahini Chips over a salad or soup for a crunchy topping. Add them just before serving to keep their texture, and adjust the dressing or seasoning if the topping makes the dish taste saltier.
Are Altınbaşak Tahini Chips a healthy snack?
Altınbaşak Tahini Chips are a convenient crunchy snack, but their tahini flavour does not by itself make them a balanced snack. Pair a modest serving with fruit, vegetables or yoghurt if you want something more filling.
Can people with diabetes eat Altınbaşak Tahini Chips?
Altınbaşak Tahini Chips contain carbohydrates, which can affect blood glucose. People with diabetes can account for the portion and what else they eat with it; a clinician or dietitian can advise on an individual meal plan.
Can you make a homemade version of Altınbaşak Tahini Chips?
Yes, you can make a similar sesame-tahini snack at home by seasoning thin pieces of dough with tahini or sesame and baking them until crisp. It will not necessarily match Altınbaşak Tahini Chips, whose exact recipe is not provided here.
Altınbaşak Tahini Chips Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.93mg · 6% DV
Biotin
1.26µg · 4% DV
Folate
16.2µg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Selenium
7.2µg · 13% DV
Phosphorus
86mg · 12% DV
Sodium
186mg · 8% DV
Potassium ⭐
71mg · 2% DV
Altınbaşak Tahini Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Tahini Chips
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Tahini Chips?
Altınbaşak Tahini Chips are a packaged, crunchy snack with the nutty flavour of tahini, a paste made from sesame seeds. They offer a sesame-forward alternative to familiar potato crisps and are ready to eat straight from the pack.
Enjoy them on their own, share them at a casual gathering, or serve them alongside a sandwich or a dip. Their crisp texture and savoury tahini taste also work well with fresh vegetables. Nutritionally, they provide mostly carbohydrates and fat, with a more modest amount of protein. If you want a lighter snack, serve a small portion with cucumber, tomatoes or another fresh side rather than eating from the bag.
How Nutritious Is Altınbaşak Tahini Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Tahini Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Tahini Chips Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Tahini Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Tahini Chips Fat Profile
SATURATED
0.87g
MONOUNSATURATED
1.92g
POLYUNSATURATED
2.19g
Omega 6:3 ratio 53.2:1
Above the ideal 4:1 (53.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.