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Altinbasak grain chips Calories
Crispy snack made from mixed grains, source of fiber and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altinbasak grain chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21 g of carbs, 2.6 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Altinbasak grain chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.6g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Altinbasak grain chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altinbasak grain chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 2 g | 9 kcal |
| 10 piece (mini) | 20 g | 86 kcal |
| 1 cup (medium) | 40 g | 172 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 2 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Altinbasak grain chips
What are Altinbasak grain chips made from?
Altinbasak grain chips are crisp snacks made with mixed grains. The exact grains and their proportions can vary by formulation, so use the ingredient list on the pack to identify the specific blend.
Are Altinbasak grain chips a healthy snack?
Altinbasak grain chips provide some fiber, but they are still a processed snack rather than a substitute for whole grains or a balanced meal. Pair them with yogurt dip, hummus, or another filling food for a more substantial snack.
How do Altinbasak grain chips compare with potato chips?
Altinbasak grain chips are made from mixed grains, while potato chips are primarily made from potatoes. They differ in ingredients, texture, and fiber; being grain-based does not automatically make them lower in energy or fat.
What can you eat with Altinbasak grain chips?
Altinbasak grain chips go well with hummus, yogurt dip, or cheese. You can also crumble them over soup or salad for crunch, adding them just before serving so they do not soften.
How should you store Altinbasak grain chips after opening?
Keep Altinbasak grain chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch; discard them if they develop an unusual smell or taste.
Do Altinbasak grain chips cause weight gain?
Altinbasak grain chips do not cause weight gain on their own, but they are easy to snack on in large amounts. Put a serving in a bowl instead of eating from the pack to make portion size easier to manage.
Can people with diabetes eat Altinbasak grain chips?
Altinbasak grain chips contain carbohydrates and can affect blood glucose. A smaller portion may fit some meal plans, but people with diabetes should account for it in their own glucose and food-management plan.
Are Altinbasak grain chips baked or fried?
You cannot reliably tell whether Altinbasak grain chips are baked or fried from their crisp texture. Check the package for the product’s preparation method rather than assuming how they were made.
Are Altinbasak grain chips filling?
Altinbasak grain chips contain fiber, which can make them more satisfying than a snack with little fiber, but they are unlikely to keep you full like a meal. Pair them with a protein-rich food such as cheese or yogurt for a more filling snack.
Can you use Altinbasak grain chips as a topping?
Yes, crushed Altinbasak grain chips make a crunchy topping for salads, soups, and casseroles. Add them shortly before eating so they keep their texture, and use a modest amount to avoid overwhelming the dish.
Altinbasak grain chips Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
51mg · 2% DV
Altinbasak grain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak grain chips
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak grain chips?
Altinbasak grain chips are a packaged, crunchy snack made from mixed grains. The thin, golden pieces have a lightly toasted taste, with small grain flecks and uneven edges that give each bite a slightly different texture.
They work well as an everyday snack or for sharing, and can be served with a dip, alongside sandwiches, or as part of a casual spread. Their crispness pairs especially well with cool yogurt-based dips and fresh vegetables.
These chips are mainly a source of carbohydrates, with some fiber: a 100 g portion provides 7 g. For a lighter snack, serve a modest handful with vegetables or a dip rather than eating straight from the packet.
How Nutritious Is Altinbasak grain chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak grain chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak grain chips Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak grain chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak grain chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.