Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Altinbasak Taco Grain Chips Calories
Crunchy chips made from mixed grains, taco-flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Altinbasak Taco Grain Chips (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 26 g of carbs, 3 g of protein, 8 g of fat and 2.4 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Altinbasak Taco Grain Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
26g
· 9% DV
Protein
3g
· 6% DV
Fat
8g
· 10% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Altinbasak Taco Grain Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Altinbasak Taco Grain Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 1 piece (whole) | 8 g | 38 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 5 piece (whole) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 10 piece (whole) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Altinbasak Taco Grain Chips
What is in Altinbasak Taco Grain Chips?
Altinbasak Taco Grain Chips are described as crunchy chips made from mixed grains with taco flavoring. The exact grain types and seasoning ingredients are not specified in the product information here, so the current pack’s ingredient list is the reliable source for the full recipe.
Are Altinbasak Taco Grain Chips spicy?
Altinbasak Taco Grain Chips have a savory taco-style seasoning, but that does not necessarily mean they are hot. If you are sensitive to chili, try a small amount first, since the exact spice blend may vary by product formulation.
How are Altinbasak Taco Grain Chips different from tortilla chips?
Altinbasak Taco Grain Chips are described as using mixed grains, whereas tortilla chips are commonly made from corn. Their grain base can give them a different flavor and crunch, and the taco seasoning adds another difference from plain tortilla chips.
What can I serve with Altinbasak Taco Grain Chips?
Serve Altinbasak Taco Grain Chips with salsa, guacamole, or a cooling yogurt-based dip. Add the chips just before eating rather than leaving them in the dip, so they keep their crunch.
How should I store Altinbasak Taco Grain Chips after opening?
Keep Altinbasak Taco Grain Chips in an airtight container or tightly reseal the pack after opening. Store them somewhere cool and dry; exposure to air and moisture can make the chips lose their crisp texture.
Can I use Altinbasak Taco Grain Chips to make nachos?
Yes, Altinbasak Taco Grain Chips can be used as the base for nachos. Add toppings on an oven-safe plate and heat briefly, then serve; too much heat or time can make the chips soft.
Are Altinbasak Taco Grain Chips a healthy snack?
Altinbasak Taco Grain Chips can be convenient, but they are a seasoned packaged snack rather than a balanced meal. For a more filling snack, pair them with something like fresh vegetables and a protein-rich dip.
Can Altinbasak Taco Grain Chips go in a lunchbox?
Yes, Altinbasak Taco Grain Chips can go in a lunchbox as an occasional crunchy snack. Pack them separately from moist foods or dips to help prevent them from going soft before lunchtime.
Can Altinbasak Taco Grain Chips replace croutons in a salad?
Yes, crushed Altinbasak Taco Grain Chips can add a crunchy, taco-seasoned topping to a salad. Sprinkle them on just before serving, since salad dressing quickly softens the chips.
Can Altinbasak Taco Grain Chips be part of a weight-loss diet?
Yes, Altinbasak Taco Grain Chips can fit into a weight-loss eating plan as a measured snack, but their crisp, seasoned texture can make it easy to keep eating. Portion some into a bowl instead of snacking straight from the pack.
Altinbasak Taco Grain Chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.48mg · 3% DV
B3
0.48mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
44mg · 6% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
Altinbasak Taco Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Taco Grain Chips
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Taco Grain Chips?
Altinbasak Taco Grain Chips are a packaged, crunchy snack made from a mix of grains and seasoned with taco-style flavouring. Their grain base gives them a crisp bite, while the savoury seasoning makes them easy to eat straight from the pack.
They work as a casual snack on their own, alongside a sandwich, or served in a bowl for sharing at a get-together. A cool yoghurt dip or salsa pairs well with the spiced taste. These chips are mainly a source of carbohydrates, with some fibre; for a lighter snack, portion out a small handful and add fresh vegetables rather than grazing from the bag.
How Nutritious Is Altinbasak Taco Grain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Taco Grain Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Taco Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Taco Grain Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Taco Grain Chips Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.88g
POLYUNSATURATED
3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Compare Altinbasak Taco Grain Chips
Foods Similar to Altinbasak Taco Grain Chips
Have another question about Altinbasak Taco Grain Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.