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Altinbasak Taco Grain Chips Calories

Crunchy chips made from mixed grains, taco-flavored

CALORIES

480kcal

70high

POTASSIUM

180mg

FIBER

Altinbasak Taco Grain Chips Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

65g

· 55%

Protein

7.5g

· 6%

Fat

20g

· 39%

Fiber

Altinbasak Taco Grain Chips Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Altinbasak Taco Grain Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Altinbasak Taco Grain Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altinbasak Taco Grain Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altinbasak Taco Grain Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altinbasak Taco Grain Chips Fat Profile

SATURATED

4.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Altinbasak Taco Grain Chips

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Altinbasak Taco Grain Chips — Frequently Asked Questions

How many calories are in Altinbasak Taco Grain Chips?

Altinbasak Taco Grain Chips contain 480 calories per 100 g. A 100 g serving also provides 20 g of fat and 65 g of carbohydrates.

Are Altinbasak Taco Grain Chips high glycemic?

Altinbasak Taco Grain Chips have a glycemic index of 70, which is considered high. They provide 65 g of carbohydrates per 100 g.

Have another question about Altinbasak Taco Grain Chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.