Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌮
Altınbaşak Taco-Flavored Quinoa Grain Chips Calories
Crunchy taco-flavored grain chips with quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak Taco-Flavored Quinoa Grain Chips (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.2 g of carbs, 2.3 g of protein, 6.3 g of fat and 1.7 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Taco-Flavored Quinoa Grain Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2.3g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Altınbaşak Taco-Flavored Quinoa Grain Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Altınbaşak Taco-Flavored Quinoa Grain Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 1 cup (medium) | 28 g | 134 kcal |
| 1 serving (large) | 45 g | 216 kcal |
| 1 pack (small) | 50 g | 240 kcal |
| 1 pack (medium) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 125 g | 600 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Altınbaşak Taco-Flavored Quinoa Grain Chips
What does Altınbaşak Taco-Flavored Quinoa Grain Chips taste like?
Altınbaşak Taco-Flavored Quinoa Grain Chips are crunchy, savory snacks with a taco-style seasoning. The name signals a seasoned flavor, but it does not tell you how hot the chips are; try a few before serving them to someone sensitive to spice.
Are Altınbaşak Taco-Flavored Quinoa Grain Chips a healthy everyday snack?
They are better treated as an occasional packaged snack than as a nutritious everyday staple. Altınbaşak Taco-Flavored Quinoa Grain Chips are ultra-processed; the quinoa in the name does not make the finished snack equivalent to plain quinoa or a balanced meal.
Do Altınbaşak Taco-Flavored Quinoa Grain Chips contain real quinoa?
Yes, the product is described as quinoa grain chips, so quinoa is part of it. The information provided does not state how much quinoa it contains; the ingredient list or a percentage claim on the package is needed to establish the proportion.
What dips go well with Altınbaşak Taco-Flavored Quinoa Grain Chips?
Salsa, guacamole, and a cool yogurt dip pair well with the taco-style seasoning in Altınbaşak Taco-Flavored Quinoa Grain Chips. Serve the dips alongside rather than leaving the chips submerged, so they stay crisp.
How are Altınbaşak Taco-Flavored Quinoa Grain Chips different from tortilla chips?
Altınbaşak Taco-Flavored Quinoa Grain Chips are presented as quinoa grain chips, while tortilla chips are typically made from corn tortillas. Both can be eaten with dips, but the product information here does not specify the proportions of its different grains.
How should I store Altınbaşak Taco-Flavored Quinoa Grain Chips after opening?
Seal Altınbaşak Taco-Flavored Quinoa Grain Chips tightly after opening and keep them in a cool, dry place. Moisture quickly takes away their crunch; discard them if their smell or appearance changes.
Can Altınbaşak Taco-Flavored Quinoa Grain Chips be heated in the oven?
They do not need oven heating: Altınbaşak Taco-Flavored Quinoa Grain Chips are ready to eat from the package. Heating may scorch the seasoning or make the chips harder, so serve them as they are.
Can I use Altınbaşak Taco-Flavored Quinoa Grain Chips as a crunchy salad topping?
Yes. Crush Altınbaşak Taco-Flavored Quinoa Grain Chips over a salad just before serving for a crunchy, taco-seasoned topping. Add them at the last moment, since dressing softens the chips quickly.
Does the taco flavor in Altınbaşak Taco-Flavored Quinoa Grain Chips mean they are very spicy?
No, the words “taco-flavored” do not guarantee that Altınbaşak Taco-Flavored Quinoa Grain Chips are very spicy. They indicate a taco-style seasoning; if you are sensitive to heat, taste one first rather than assuming the spice level.
Are Altınbaşak Taco-Flavored Quinoa Grain Chips suitable for young children?
Older children can have Altınbaşak Taco-Flavored Quinoa Grain Chips occasionally, but hard, crunchy pieces can be a choking hazard for very young children. Do not give them to a child who is not ready for crunchy snacks, and supervise while eating.
Altınbaşak Taco-Flavored Quinoa Grain Chips Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
228mg · 10% DV
Phosphorus
63mg · 9% DV
Manganese
0.19mg · 8% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
57mg · 2% DV
Altınbaşak Taco-Flavored Quinoa Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Taco-Flavored Quinoa Grain Chips
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Taco-Flavored Quinoa Grain Chips?
Altınbaşak Taco-Flavored Quinoa Grain Chips are a packaged, crunchy snack made with grains and quinoa and seasoned with taco-style flavouring. Although quinoa is part of the name, these are best thought of as savoury grain chips rather than a substantial source of protein.
Their crisp texture and bold, spiced taste make them easy to share at a casual gathering, serve with a dip, or reach for as an afternoon snack. They pair well with salsa or a cool yoghurt-based dip. The chips are mainly a source of carbohydrates and fat, with comparatively modest protein. For a lighter snack, portion some into a bowl and add fresh vegetables rather than grazing from the packet.
How Nutritious Is Altınbaşak Taco-Flavored Quinoa Grain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Taco-Flavored Quinoa Grain Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Taco-Flavored Quinoa Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Taco-Flavored Quinoa Grain Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Taco-Flavored Quinoa Grain Chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.83g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 46.8:1
Above the ideal 4:1 (46.8:1).
Compare Altınbaşak Taco-Flavored Quinoa Grain Chips
Foods Similar to Altınbaşak Taco-Flavored Quinoa Grain Chips
Have another question about Altınbaşak Taco-Flavored Quinoa Grain Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.