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Altınbaşak Taco Flavored Crackers Calories
Crunchy savory crackers with taco flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak Taco Flavored Crackers (30 g) has 136 calories. That works out to 454 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 4.8 g of fat and 1.3 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Taco Flavored Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
136
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Altınbaşak Taco Flavored Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınbaşak Taco Flavored Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 136 kcal |
| 1 piece (mini) | 4 g | 18 kcal |
| 5 piece (small) | 20 g | 91 kcal |
| 1 cup (medium) | 35 g | 159 kcal |
| 10 piece (large) | 40 g | 182 kcal |
| 1 pack (small) | 45 g | 204 kcal |
| 1 pack (medium) | 80 g | 363 kcal |
| 100 g | 100 g | 454 kcal |
| 1 pack (large) | 125 g | 568 kcal |
Calculated from 454 calories per 100 g.
Frequently Asked Questions About Altınbaşak Taco Flavored Crackers
What does Altınbaşak Taco Flavored Crackers taste like?
Altınbaşak Taco Flavored Crackers are crunchy and savory, with a taco-style seasoning flavor. The name describes the flavor; it does not necessarily mean the crackers are hot or taste exactly like a taco filling.
Are Altınbaşak Taco Flavored Crackers spicy?
Altınbaşak Taco Flavored Crackers are taco-flavored, but that alone does not establish how hot they are. Expect a seasoned savory taste rather than assuming they are very spicy; if you are sensitive to heat, try one before serving a portion.
What dips go well with Altınbaşak Taco Flavored Crackers?
Altınbaşak Taco Flavored Crackers pair well with mild dips such as plain yogurt dip, sour cream, or a simple bean dip. A milder accompaniment lets the crackers’ taco seasoning come through without making the snack overwhelmingly spiced.
Can Altınbaşak Taco Flavored Crackers replace tortilla chips?
Altınbaşak Taco Flavored Crackers can be served with dips in place of tortilla chips, but they are not the same product. Their cracker texture and seasoned flavor will change the result in dishes such as nachos.
How should you store Altınbaşak Taco Flavored Crackers after opening?
Seal Altınbaşak Taco Flavored Crackers tightly after opening and keep them in a cool, dry place. Exposure to air and moisture can make them lose their crunch; an airtight container is useful if the original pack will not reseal well.
Can you use Altınbaşak Taco Flavored Crackers as a recipe topping?
Yes. Crush Altınbaşak Taco Flavored Crackers and use them as a crunchy topping for casseroles or savory dishes. Their seasoning already adds flavor, so taste the dish before adding extra salt or spices.
How can you make Altınbaşak Taco Flavored Crackers crisp again?
If Altınbaşak Taco Flavored Crackers have gone slightly soft from moisture, briefly warming a small amount in the oven may help restore some crunch. Let them cool before eating, and discard them if they smell or look spoiled.
Are Altınbaşak Taco Flavored Crackers the same as taco chips?
No. Altınbaşak Taco Flavored Crackers are crackers with taco flavor, while taco chips are typically tortilla-based. They can both work as savory snacks, but their texture and performance in recipes are different.
Can Altınbaşak Taco Flavored Crackers fit into a weight-loss diet?
Altınbaşak Taco Flavored Crackers can be included, but eating them frequently in large portions can make it harder to manage energy intake. Portion some into a bowl instead of snacking straight from the packet.
Are Altınbaşak Taco Flavored Crackers a good snack for children?
Altınbaşak Taco Flavored Crackers may suit children who enjoy crunchy, seasoned snacks, but they need not be an everyday choice. For young children, consider choking risk from hard, crisp pieces and supervise them while eating.
Altınbaşak Taco Flavored Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.96mg · 6% DV
Folate
21.6µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Selenium
6.3µg · 11% DV
Sodium
228mg · 10% DV
Manganese
0.22mg · 10% DV
Copper
0.05mg · 6% DV
Potassium ⭐
45mg · 1% DV
Altınbaşak Taco Flavored Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Taco Flavored Crackers
To burn the 136 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Taco Flavored Crackers?
Altınbaşak Taco Flavored Crackers are a packaged, savoury cracker from the Altınbaşak brand, seasoned with a taco-inspired flavour. They are crackers rather than a taco dish, offering a crunchy, seasoned alternative to plain biscuits.
Enjoy them straight from the pack as a snack, or serve them with a dip, cheese or sliced vegetables. Their crisp texture and savoury, spiced taste work well for a casual lunchbox or snack plate. They are mainly a carbohydrate-rich snack, with 68 g of carbohydrates per 100 g. For a lighter snack, portion out a small bowl instead of eating from the pack, and pair the crackers with fresh vegetables or a protein-rich dip.
How Nutritious Is Altınbaşak Taco Flavored Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Taco Flavored Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Taco Flavored Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Taco Flavored Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Taco Flavored Crackers Fat Profile
SATURATED
1.74g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 70.5:1
Above the ideal 4:1 (70.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.