Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Altınbaşak Sourdough Crackers Calories
Crisp sourdough crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak Sourdough Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.7 g of carbs, 3 g of protein, 3.9 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Sourdough Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
3g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Altınbaşak Sourdough Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Altınbaşak Sourdough Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 3 piece (small) | 12 g | 52 kcal |
| 5 piece (medium) | 20 g | 86 kcal |
| 8 piece (large) | 32 g | 138 kcal |
| 10 piece (large) | 40 g | 172 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Altınbaşak Sourdough Crackers
What is in Altınbaşak Sourdough Crackers?
The exact ingredients in Altınbaşak Sourdough Crackers are listed on the package, and formulations can change. “Sourdough” indicates that sourdough is used in making the crackers, but the package is the reliable source for the flour, oils, and any other ingredients in a particular pack.
What makes Altınbaşak Sourdough Crackers different from regular crackers?
Altınbaşak Sourdough Crackers are made with sourdough, which can give crackers a distinct, mildly tangy flavor. Regular crackers may use other leavening methods, so the taste and texture can differ; sourdough does not automatically mean the crackers contain live cultures after baking.
How should I store Altınbaşak Sourdough Crackers after opening?
Keep Altınbaşak Sourdough Crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes crisp crackers go soft, so seal the pack tightly or transfer the remaining crackers to a container with a secure lid.
What can I eat with Altınbaşak Sourdough Crackers?
Altınbaşak Sourdough Crackers pair well with cheese, hummus, or sliced vegetables. For a more filling snack, add a protein-rich topping such as cheese or hummus rather than eating the crackers on their own.
Are Altınbaşak Sourdough Crackers good for weight loss?
Altınbaşak Sourdough Crackers can fit into a weight-loss eating plan, but their crisp texture makes it easy to keep reaching for more. Put a planned portion on a plate and pair it with a filling topping, such as hummus or cheese.
Can people with diabetes eat Altınbaşak Sourdough Crackers?
People with diabetes can include Altınbaşak Sourdough Crackers, but the crackers contain carbohydrates and can raise blood glucose. Pairing them with protein or fiber-rich foods may help make a snack more balanced; follow your individual meal plan.
Do Altınbaşak Sourdough Crackers contain live probiotics?
No, Altınbaşak Sourdough Crackers should not be counted on as a source of live probiotics. Sourdough refers to how the dough is made, but baking exposes it to high heat, which affects live microorganisms.
Can Altınbaşak Sourdough Crackers replace breadcrumbs in a recipe?
Yes, crushed Altınbaşak Sourdough Crackers can replace breadcrumbs as a crunchy coating or topping. Crush them finely for coating food, or leave larger crumbs for a crisp topping; the sourdough flavor may be noticeable in the finished dish.
Are Altınbaşak Sourdough Crackers suitable for children?
Yes, Altınbaşak Sourdough Crackers can be offered to children as an occasional snack. Serve them in a way that suits the child’s age and chewing ability, and pair them with fruit, yogurt, or cheese for a more substantial snack.
Can I freeze Altınbaşak Sourdough Crackers?
You can freeze Altınbaşak Sourdough Crackers, but freezing is usually unnecessary for a dry packaged snack. If you do freeze them, protect them from moisture and let them return to room temperature while sealed so condensation does not soften the crackers.
Altınbaşak Sourdough Crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
21µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
8.4µg · 15% DV
Sodium
216mg · 9% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
57mg · 2% DV
Altınbaşak Sourdough Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Sourdough Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Sourdough Crackers?
Altınbaşak Sourdough Crackers are packaged, oven-baked crackers made with sourdough. They have a crisp bite and a gently tangy flavour, making them easy to enjoy on their own or alongside other foods.
They work as a snack with tea or coffee, and can be served with cheese, dips or soup. Their nutritional profile is mainly carbohydrate-based, with some protein and fibre; a 30 g serving is a modest portion. Pair them with hummus or a protein-rich topping for a more satisfying snack.
How Nutritious Is Altınbaşak Sourdough Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Sourdough Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Sourdough Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Sourdough Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Sourdough Crackers Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.74g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
Compare Altınbaşak Sourdough Crackers
Foods Similar to Altınbaşak Sourdough Crackers
Have another question about Altınbaşak Sourdough Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.