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Altınbaşak Seasonal Greens Chips Calories
Savory greens-flavored chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Altınbaşak Seasonal Greens Chips (45 g) has 194 calories. That works out to 431 calories per 100 g. It contains 30.2 g of carbs, 3.6 g of protein, 6.9 g of fat and 2.3 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Seasonal Greens Chips Nutrition Facts
Selected: 1 pack (small) · 45 g
194
KCAL / 45G
Carbs
30.2g
· 11% DV
Protein
3.6g
· 7% DV
Fat
6.9g
· 9% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Altınbaşak Seasonal Greens Chips nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 293 mg | 13% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Altınbaşak Seasonal Greens Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 194 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 10 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (large) | 90 g | 388 kcal |
| 100 g | 100 g | 431 kcal |
| 1 bottle (jumbo) | 180 g | 776 kcal |
Calculated from 431 calories per 100 g.
Frequently Asked Questions About Altınbaşak Seasonal Greens Chips
What are Altınbaşak Seasonal Greens Chips?
Altınbaşak Seasonal Greens Chips are a packaged, savory snack with a greens flavor. They are crunchy chips, not fresh greens or a salad, so eating them is not the same as adding vegetables to a meal.
Do Altınbaşak Seasonal Greens Chips contain actual vegetables?
The product name alone does not establish which vegetables, if any, are ingredients. Greens-flavored seasoning can describe a taste rather than a substantial serving of vegetables; the ingredient list gives the product-specific answer.
What do Altınbaşak Seasonal Greens Chips taste like?
Altınbaşak Seasonal Greens Chips have a savory greens flavor. The name does not identify one dominant herb, so it is better not to expect a specific taste such as spinach, parsley, or dill.
Are Altınbaşak Seasonal Greens Chips spicy?
The name Altınbaşak Seasonal Greens Chips does not suggest that they are spicy; a greens flavor is not necessarily hot. Look for a chili or spicy flavor description on the package if you want to avoid heat.
Are Altınbaşak Seasonal Greens Chips a substitute for eating vegetables?
No. Altınbaşak Seasonal Greens Chips are a flavored snack, not a serving of fresh vegetables. Their name does not mean they provide the variety of vegetables you would get from salad, leafy greens, or cooked vegetables.
What dips go well with Altınbaşak Seasonal Greens Chips?
Altınbaşak Seasonal Greens Chips can be served with hummus, salsa, or a plain yogurt dip. Put them out just before eating so they stay crisp, especially when serving them alongside a moist dip.
How should you store Altınbaşak Seasonal Greens Chips after opening?
After opening Altınbaşak Seasonal Greens Chips, seal the bag tightly or transfer the chips to an airtight container. Keep them in a cool, dry place; exposure to moisture makes them lose their crunch.
How can you keep Altınbaşak Seasonal Greens Chips crunchy?
Keep Altınbaşak Seasonal Greens Chips away from humid air and close the package promptly after taking a portion. Once moisture has softened the chips, resealing the bag will not restore their original crunch.
Are Altınbaşak Seasonal Greens Chips healthier than regular potato chips?
A greens flavor does not automatically make Altınbaşak Seasonal Greens Chips healthier than regular potato chips. Both are snack foods, and these chips should not be counted as a replacement for fresh or cooked vegetables.
Can you crush Altınbaşak Seasonal Greens Chips as a topping?
Yes. Crushed Altınbaşak Seasonal Greens Chips can add crunch to soup or salad as a finishing topping. Because the chips already have a savory flavor, taste the dish before adding extra salt.
Altınbaşak Seasonal Greens Chips Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.4mg · 9% DV
Vitamin E
1.22mg · 8% DV
Biotin
1.89µg · 6% DV
Minerals
Selenium
9µg · 16% DV
Manganese
0.32mg · 14% DV
Sodium
293mg · 13% DV
Phosphorus
76mg · 11% DV
Potassium ⭐
101mg · 3% DV
Altınbaşak Seasonal Greens Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Seasonal Greens Chips
To burn the 194 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Seasonal Greens Chips?
Altınbaşak Seasonal Greens Chips are a packaged, savoury crunchy snack with a seasonal-greens flavour, made for convenient nibbling rather than as a serving of fresh vegetables. Their crisp texture and lightly herby taste work well as an everyday snack, or alongside tea and a simple dip. You could also serve them with sliced vegetables or as a crunchy addition to a casual snack plate. Nutritionally, they are mainly a source of carbohydrate, with 5.2 g of fibre per 100 g. If you want a more filling snack, pair a modest portion with yogurt, hummus or fresh vegetables rather than eating straight from the pack.
How Nutritious Is Altınbaşak Seasonal Greens Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Seasonal Greens Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Seasonal Greens Chips Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Seasonal Greens Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Seasonal Greens Chips Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.