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Altınbaşak sandwich biscuit Calories
Sweet sandwich biscuit, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Altınbaşak sandwich biscuit (14 g) has 68 calories. That works out to 485 calories per 100 g. It contains 9.6 g of carbs, 0.9 g of protein, 2.9 g of fat and 0.4 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak sandwich biscuit Nutrition Facts
Selected: 1 piece (medium) · 14 g
68
KCAL / 14G
Carbs
9.6g
· 3% DV
Protein
0.9g
· 2% DV
Fat
2.9g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Altınbaşak sandwich biscuit nutrition facts table · 1 piece (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Altınbaşak sandwich biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 14 g | 68 kcal |
| 2 piece (double) | 28 g | 136 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 3 piece (triple) | 42 g | 204 kcal |
| 1 pack (mini) | 56 g | 272 kcal |
| 1 serving (medium) | 56 g | 272 kcal |
| 1 serving (large) | 84 g | 407 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Altınbaşak sandwich biscuit
What is inside an Altınbaşak sandwich biscuit?
An Altınbaşak sandwich biscuit has a sweet filling between two biscuit layers. The exact filling can vary by product variety, so the product name on the pack is the best way to identify which version you have.
How should you store Altınbaşak sandwich biscuits after opening?
Keep Altınbaşak sandwich biscuits in an airtight container in a cool, dry place once the pack is open. Exposure to humidity softens the biscuits, while heat can make the filling softer and messier.
Why do Altınbaşak sandwich biscuits go soft?
Altınbaşak sandwich biscuits usually go soft after absorbing moisture from the air. Reseal the packet or move the biscuits to a dry, airtight container soon after opening to help preserve their crisp texture.
Can Altınbaşak sandwich biscuits melt in hot weather?
The biscuits themselves do not usually melt, but heat can soften the filling and make the layers less crisp. Keep Altınbaşak sandwich biscuits out of direct sunlight and away from hot cars or other warm places.
Do Altınbaşak sandwich biscuits go well with coffee?
Yes, Altınbaşak sandwich biscuits can be served with coffee. Their sweet filling contrasts with coffee’s bitterness; dipping them may make the biscuit layers soften or break apart, so serving them alongside is less messy.
Can you use Altınbaşak sandwich biscuits in desserts?
Yes, crushed Altınbaşak sandwich biscuits can add crunch and sweetness as a topping for pudding or ice cream. Because the biscuits already have a sweet filling, taste the dessert before adding extra sugar.
Are Altınbaşak sandwich biscuits suitable for a lunchbox?
Yes, Altınbaşak sandwich biscuits can go in a lunchbox, but heat may soften the filling and the biscuits can crumble if crushed. Pack them in a small rigid container and treat them as a snack rather than the main part of lunch.
Can you eat Altınbaşak sandwich biscuits every day?
Altınbaşak sandwich biscuits are a sweet, ultra-processed snack, not a food you need to eat daily. For a regular snack, alternate them with options such as fruit, yogurt, or nuts.
What can you serve with Altınbaşak sandwich biscuits?
Serve Altınbaşak sandwich biscuits with tea, coffee, or a glass of milk for a simple snack. If serving them as a dessert topping, crumble them over a less-sweet pudding so the filling does not make the whole dish overly sweet.
Can you freeze Altınbaşak sandwich biscuits?
Freezing Altınbaşak sandwich biscuits is usually unnecessary and can affect their crispness when they thaw. Store them sealed in a cool, dry place instead, and use an opened pack before the biscuits absorb moisture.
Altınbaşak sandwich biscuit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.25mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.17mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Selenium
1.12µg · 2% DV
Sodium
45mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
17mg · 1% DV
Altınbaşak sandwich biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak sandwich biscuit
To burn the 68 calories in 1 piece (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak sandwich biscuit?
Altınbaşak sandwich biscuit is a packaged sweet snack made of two biscuit layers with a filling between them. It is a Turkish product, and biscuits like this are commonly kept on hand for a quick bite. Enjoy it with tea or coffee, or have it between meals when you want something sweet.
The biscuit layers are crisp, while the filling adds a softer texture and sweetness. It is mainly a source of carbohydrates and fat, with 485 calories per 100 g. For a lighter snack, keep to a single piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Altınbaşak sandwich biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak sandwich biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak sandwich biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak sandwich biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak sandwich biscuit Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.7g
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Nutrition data compiled from USDA FoodData Central and scientific sources.