Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Altınbaşak Rye Grissini Calories
Crunchy rye-containing breadstick snack with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak Rye Grissini (30 g) has 122 calories. That works out to 406 calories per 100 g. It contains 21 g of carbs, 3.1 g of protein, 2.8 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Rye Grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
21g
· 8% DV
Protein
3.1g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Altınbaşak Rye Grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Altınbaşak Rye Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 piece (thin) | 5 g | 20 kcal |
| 3 piece (small) | 15 g | 61 kcal |
| 6 piece (medium) | 30 g | 122 kcal |
| 1 pack (small) | 40 g | 162 kcal |
| 10 piece (large) | 50 g | 203 kcal |
| 1 serving (large) | 50 g | 203 kcal |
| 1 pack (large) | 80 g | 325 kcal |
| 100 g | 100 g | 406 kcal |
Calculated from 406 calories per 100 g.
Frequently Asked Questions About Altınbaşak Rye Grissini
What is Altınbaşak Rye Grissini?
Altınbaşak Rye Grissini is a crisp, stick-shaped bread snack that contains rye. It can be eaten on its own or served alongside dips, cheese, or soup; the product name does not mean it is made entirely from rye flour.
How is Altınbaşak Rye Grissini different from regular breadsticks?
Altınbaşak Rye Grissini contains rye, which can give breadsticks a more pronounced, earthy flavor than versions made without rye. The exact taste and flour blend depend on the product, so the ingredient list is the best guide to its composition.
What should I serve with Altınbaşak Rye Grissini?
Serve Altınbaşak Rye Grissini with hummus, soft cheese, tapenade, or a bowl of soup. Its firm, crunchy texture works especially well with creamy dips, which cling to the sticks without requiring extra preparation.
How do you keep Altınbaşak Rye Grissini crunchy after opening?
Keep Altınbaşak Rye Grissini in a tightly sealed bag or airtight container in a cool, dry place. Humidity makes crisp breadsticks soften, so avoid leaving the opened pack exposed on the counter.
Can Altınbaşak Rye Grissini replace bread at a meal?
Altınbaşak Rye Grissini can take the place of bread as a crunchy accompaniment, but it is not the same texture or eating experience as a slice of rye bread. Pair it with a substantial meal rather than relying on the sticks alone to make a meal filling.
Does Altınbaşak Rye Grissini taste sour?
Altınbaşak Rye Grissini is generally more earthy and robust than a plain breadstick, rather than distinctly sour. Rye’s flavor can be noticeable, but the exact taste depends on the product’s flour blend and other ingredients.
Is Altınbaşak Rye Grissini a healthy snack?
Altınbaşak Rye Grissini can fit into a balanced snack, and its rye content contributes fiber. It is still a crunchy bread snack, so pair it with a nourishing dip or protein-rich food if you want a more substantial snack.
Does Altınbaşak Rye Grissini keep you full?
Altınbaşak Rye Grissini may help with fullness because it contains fiber, but a few light, crunchy sticks may not make a satisfying snack by themselves. Pair them with hummus, cheese, or another protein-containing food for a more filling option.
Can people with diabetes eat Altınbaşak Rye Grissini?
People with diabetes can include Altınbaşak Rye Grissini if it fits their meal plan, but it is a carbohydrate-containing bread snack and may affect blood glucose. Portion size matters; ask your clinician or dietitian for advice tailored to your plan.
Can Altınbaşak Rye Grissini be used as croutons?
Yes, you can break Altınbaşak Rye Grissini into pieces and use it as a crunchy topping for salad or soup. Add it just before serving, since contact with dressing or broth quickly softens the crisp texture.
Altınbaşak Rye Grissini Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.23mg · 8% DV
Biotin
1.26µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.49mg · 21% DV
Selenium
8.1µg · 15% DV
Sodium
207mg · 9% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
69mg · 2% DV
Altınbaşak Rye Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Rye Grissini
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Rye Grissini?
Altınbaşak Rye Grissini are slender, crisp breadsticks made with rye in the dough. Grissini take their name from Italian breadsticks, while this is a packaged snack sold under a Turkish brand; the exact recipe may include other grains as well.
Their dry crunch and lightly toasted flavour make them easy to nibble on their own, serve with cheese or dips, or add beside soup and salad. They also work as a quick snack with tea or coffee. The nutrition profile is mainly carbohydrate, with 7.8 g of fibre per 100 g. For a more balanced snack, serve a modest handful with fresh vegetables, hummus or another dip rather than eating straight from the pack.
How Nutritious Is Altınbaşak Rye Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Rye Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Rye Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Rye Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Rye Grissini Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 41.5:1
Above the ideal 4:1 (41.5:1).
Compare Altınbaşak Rye Grissini
Foods Similar to Altınbaşak Rye Grissini
Have another question about Altınbaşak Rye Grissini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.