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Altinbasak Quinoa (Raw) Calories
High in protein, fiber, and minerals, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altinbasak Quinoa (Raw) (170 g) has 626 calories. That works out to 368 calories per 100 g. It contains 109.1 g of carbs, 24 g of protein, 10.4 g of fat and 11.9 g of fiber. Its 59.5 µg of Biotin covers 198% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Quinoa (Raw) Nutrition Facts
Selected: 1 cup (medium) · 170 g
626
KCAL / 170G
Carbs
109.1g
· 40% DV
Protein
24g
· 48% DV
Fat
10.4g
· 13% DV
Fiber
11.9g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 15% · Fat 15%
Altinbasak Quinoa (Raw) nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 626 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0 g | |
| Sodium | 8.5 mg | 0% |
| Total carbohydrate | 109.1 g | 40% |
| Fiber | 11.9 g | 43% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altinbasak Quinoa (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 626 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (large) | 15 g | 55 kcal |
| 1 serving (small) | 50 g | 184 kcal |
| 1 serving (medium) | 80 g | 294 kcal |
| 100 g | 100 g | 368 kcal |
| 1 serving (large) | 100 g | 368 kcal |
| 1 cup (small) | 120 g | 442 kcal |
| 1 cup (large) | 200 g | 736 kcal |
| 1 pack (whole) | 500 g | 1840 kcal |
Calculated from 368 calories per 100 g.
Frequently Asked Questions About Altinbasak Quinoa (Raw)
How do you cook Altinbasak raw quinoa?
Rinse Altinbasak raw quinoa, then simmer it in water until the grains turn tender and their little tails separate. Let it stand covered briefly after cooking, then fluff it with a fork for a lighter texture.
Do you need to rinse Altinbasak raw quinoa before cooking?
Yes, rinse Altinbasak raw quinoa under running water before cooking. Quinoa can have a natural coating of saponins that tastes bitter or soapy; a fine-mesh sieve keeps the small grains from washing away.
What is the water-to-quinoa ratio for Altinbasak raw quinoa?
A common starting point is two parts water to one part Altinbasak raw quinoa. Use a little less water if you prefer firmer grains, and keep the pot covered while it simmers.
Can you eat Altinbasak raw quinoa without cooking it?
No, eating Altinbasak raw quinoa dry is not recommended because the hard grains are difficult to digest and may taste bitter. Cook it first, or use a suitable sprouting method before adding it to meals.
Why does Altinbasak raw quinoa taste bitter?
Altinbasak raw quinoa may taste bitter because of saponins on the grain surface. Rinsing it thoroughly before cooking usually reduces the bitterness; some foaming in the rinse water is normal.
Can Altinbasak raw quinoa be sprouted?
Yes, Altinbasak raw quinoa can be sprouted if it is rinsed and kept moist with regular draining and rinsing. Use clean equipment, and refrigerate the sprouts promptly; discard them if they smell off or become slimy.
How is Altinbasak raw quinoa different from rice?
Altinbasak raw quinoa is a seed that cooks into small, slightly nutty grains, while rice is a cereal grain with a generally milder flavor. Cooked quinoa also tends to keep a firmer, more distinct texture in salads and bowls.
Should Altinbasak raw quinoa be soaked before cooking?
No, soaking Altinbasak raw quinoa is not necessary; rinse it and cook it directly. If you choose to soak it, discard the soaking water and rinse again to remove surface residue before cooking.
How should you store Altinbasak raw quinoa after opening?
Store Altinbasak raw quinoa in a tightly sealed container in a cool, dry cupboard, away from sunlight and moisture. Refrigerate cooked quinoa in a covered container and use it within a few days.
Can Altinbasak raw quinoa replace couscous in a salad?
Yes, cooked Altinbasak raw quinoa can replace couscous in many salads, though its grains are rounder and its texture is more distinct. Toss it with chopped vegetables, herbs, and dressing after it has cooled.
Altinbasak Quinoa (Raw) Vitamins & Minerals
Vitamins
Biotin
59.5µg · 198% DV
Folate
312.8µg · 78% DV
B1
0.61mg · 51% DV
B6
0.83mg · 49% DV
Minerals
Manganese
3.4mg · 148% DV
Copper
1mg · 111% DV
Phosphorus
777mg · 111% DV
Magnesium
335mg · 80% DV
Potassium ⭐
957mg · 28% DV
Sodium
8.5mg · 0% DV
Altinbasak Quinoa (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Quinoa (Raw)
To burn the 626 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Quinoa (Raw)?
Altinbasak Quinoa (Raw) is a packaged grain: the edible seeds of quinoa, a crop native to the Andes, sold uncooked for preparation at home. Once cooked, the small grains turn tender and fluffy, with a mild, slightly nutty flavour. Rinse them before cooking, then use them much as you would rice or couscous.
Quinoa is popular in salads, grain bowls and as a side dish, and works well with roasted vegetables, herbs or beans. It provides protein and fibre and is naturally gluten-free, making it a useful alternative in varied diets. For a lighter meal, serve a modest portion with plenty of vegetables and a fresh, tangy dressing.
How Nutritious Is Altinbasak Quinoa (Raw)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Quinoa (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Quinoa (Raw) Contain Allergens?
No known major allergens
Which Diets Is Altinbasak Quinoa (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Quinoa (Raw) Fat Profile
SATURATED
1.19g
MONOUNSATURATED
2.72g
POLYUNSATURATED
5.78g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.