🌾
Altinbasak Quinoa (Raw) Calories
High in protein, fiber, and minerals, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Altinbasak Quinoa (Raw) Nutrition Facts
Selected: 100 g
368
KCAL / 100G
Carbs
64.2g
· 70%
Protein
14.1g
· 15%
Fat
6.1g
· 15%
Fiber
7g
Altinbasak Quinoa (Raw) Vitamins & Minerals
Vitamins
Biotin
35µg · 117% DV
Folate
184µg · 46% DV
B1
0.36mg · 30% DV
B6
0.49mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
457mg · 65% DV
Magnesium
197mg · 47% DV
Altinbasak Quinoa (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altinbasak Quinoa (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Quinoa (Raw) Contain Allergens?
No known major allergens
Which Diets Is Altinbasak Quinoa (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Quinoa (Raw) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Altinbasak Quinoa (Raw)
Altinbasak Quinoa (Raw) — Frequently Asked Questions
How many calories are in Altinbasak quinoa (raw), and what are its macros?
Per 100 g, Altinbasak raw quinoa provides 368 calories. It contains 14.1 g protein, 64.2 g carbs, 6.1 g fat, and 7 g fiber.
Is Altinbasak quinoa gluten-free, and which diets is it suitable for?
Yes, it is suitable for a gluten-free diet. It also fits vegan, vegetarian, pescatarian, Mediterranean, omnivore, and flexitarian eating patterns.
Have another question about Altinbasak Quinoa (Raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.