Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Altinbasak Quinoa Grain Chips (Taco Flavored) Calories
Quinoa, mixed grains, taco flavored, baked snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Altinbasak Quinoa Grain Chips (Taco Flavored) (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 23.5 g of carbs, 2.6 g of protein, 6.7 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Altinbasak Quinoa Grain Chips (Taco Flavored) Nutrition Facts
Selected: 1 pack (medium) · 35 g
168
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
2.6g
· 5% DV
Fat
6.7g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Altinbasak Quinoa Grain Chips (Taco Flavored) nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Altinbasak Quinoa Grain Chips (Taco Flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 168 kcal |
| 10 piece (small) | 15 g | 72 kcal |
| 1 serving (small) | 25 g | 120 kcal |
| 20 piece (medium) | 30 g | 144 kcal |
| 1 cup (medium) | 30 g | 144 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Altinbasak Quinoa Grain Chips (Taco Flavored)
What is Altinbasak Quinoa Grain Chips (Taco Flavored) made of?
Altinbasak Quinoa Grain Chips (Taco Flavored) are a baked packaged snack made with quinoa and mixed grains, seasoned with taco flavor. They are a processed food; the package ingredient list gives the exact grains, seasonings, and other ingredients.
Are Altinbasak Quinoa Grain Chips (Taco Flavored) baked or fried?
Altinbasak Quinoa Grain Chips (Taco Flavored) are baked. That makes their preparation different from chips deep-fried in oil, but baked does not mean they are an unlimited or automatically nutritious snack.
Are Altinbasak Quinoa Grain Chips (Taco Flavored) spicy?
Altinbasak Quinoa Grain Chips (Taco Flavored) have a savory, seasoned taco taste, but taco flavor does not necessarily mean intense heat. If you are sensitive to chili, try a small amount first; the exact seasoning is listed on the pack.
Do Altinbasak Quinoa Grain Chips (Taco Flavored) actually contain quinoa?
Yes, Altinbasak Quinoa Grain Chips (Taco Flavored) contain quinoa, but the product name alone does not tell you how much. Look at the ingredient list and any stated percentages on the package to see quinoa’s place among the mixed grains.
What can you eat with Altinbasak Quinoa Grain Chips (Taco Flavored)?
Altinbasak Quinoa Grain Chips (Taco Flavored) pair well with salsa, guacamole, or a plain yogurt dip. Their taco seasoning also works as a crunchy topping for salads or soups; add them just before serving so they stay crisp.
How should you store Altinbasak Quinoa Grain Chips (Taco Flavored) after opening?
Keep Altinbasak Quinoa Grain Chips (Taco Flavored) in an airtight container in a cool, dry place after opening. Moisture quickly softens crunchy snacks, so reseal the pack promptly and follow the date printed on it.
Are Altinbasak Quinoa Grain Chips (Taco Flavored) a good alternative to tortilla chips?
Altinbasak Quinoa Grain Chips (Taco Flavored) are a baked mixed-grain snack with quinoa, while tortilla chips are usually made primarily from corn. They can serve a similar role with dips, but their grain base and taco seasoning give them a different taste and texture.
Can Altinbasak Quinoa Grain Chips (Taco Flavored) go in a lunchbox?
Yes, Altinbasak Quinoa Grain Chips (Taco Flavored) can be packed as an occasional crunchy snack. Keep them in a sealed container to prevent crushing, and pack dips separately so the chips do not become soggy.
Are Altinbasak Quinoa Grain Chips (Taco Flavored) a healthy snack?
Altinbasak Quinoa Grain Chips (Taco Flavored) are baked, but they are still a seasoned packaged snack rather than a whole-food substitute. Enjoy them as a snack alongside fruit or vegetables instead of treating them as a meal.
Can Altinbasak Quinoa Grain Chips (Taco Flavored) replace a meal?
No, Altinbasak Quinoa Grain Chips (Taco Flavored) are not a balanced meal on their own. They work as a snack; for a more substantial option, serve them with a source of protein and fresh produce rather than relying on the chips alone.
Altinbasak Quinoa Grain Chips (Taco Flavored) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.42mg · 3% DV
Vitamin E
0.39mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
280mg · 12% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
63mg · 2% DV
Altinbasak Quinoa Grain Chips (Taco Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Quinoa Grain Chips (Taco Flavored)
To burn the 168 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Quinoa Grain Chips (Taco Flavored)?
Altinbasak Quinoa Grain Chips (Taco Flavored) are a packaged, baked snack made with quinoa and mixed grains, seasoned with a taco-inspired blend. They have a crisp, light bite and a savoury, mildly tangy flavour, making them easy to eat straight from the pack. Enjoy them as a snack between meals, add them to a lunchbox, or serve them with salsa or a simple yoghurt dip. Though made with grains, they are an energy-dense snack: 100 g provides 480 calories, alongside 6 g of fibre. For a more filling option, pair a modest portion with fresh vegetables or a protein-rich dip rather than relying on the chips alone.
How Nutritious Is Altinbasak Quinoa Grain Chips (Taco Flavored)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Quinoa Grain Chips (Taco Flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Quinoa Grain Chips (Taco Flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Quinoa Grain Chips (Taco Flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Quinoa Grain Chips (Taco Flavored) Fat Profile
SATURATED
0.98g
MONOUNSATURATED
2.28g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Compare Altinbasak Quinoa Grain Chips (Taco Flavored)
Foods Similar to Altinbasak Quinoa Grain Chips (Taco Flavored)
Have another question about Altinbasak Quinoa Grain Chips (Taco Flavored)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.