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Altinbasak quinoa grain chips Calories
Quinoa-containing grain chips; processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altinbasak quinoa grain chips (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.8 g of carbs, 2.6 g of protein, 5.7 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altinbasak quinoa grain chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Altinbasak quinoa grain chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altinbasak quinoa grain chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 serving (small) | 20 g | 94 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 2 serving (double) | 60 g | 282 kcal |
| 1 pack (small) | 80 g | 376 kcal |
| 3 serving (triple) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (medium) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Altinbasak quinoa grain chips
Are Altinbasak quinoa grain chips made from only quinoa?
No. Altinbasak quinoa grain chips are described as grain chips containing quinoa, not as chips made entirely from quinoa. The exact grain blend and the proportion of quinoa are not specified in the product information provided.
Do Altinbasak quinoa grain chips taste strongly of quinoa?
Not necessarily. Quinoa is one part of Altinbasak quinoa grain chips, so the overall flavor also depends on the grain base and any seasoning. The product information provided does not give a detailed flavor description.
How are Altinbasak quinoa grain chips different from potato chips?
Altinbasak quinoa grain chips are described as grain-based chips containing quinoa, whereas potato chips are made from potato. The quinoa does not make them plain quinoa; compare each product’s nutrition information to assess other differences.
What dips go well with Altinbasak quinoa grain chips?
Altinbasak quinoa grain chips pair well with hummus, yogurt-based dips, and vegetable spreads. Their crisp texture works for scooping, but serve the dip on the side so the chips do not soften before eating.
Can you use Altinbasak quinoa grain chips as a salad topping?
Yes. Crumble Altinbasak quinoa grain chips over a salad for a crunchy topping, or scatter them over soup just before serving. They soften quickly when wet, so add them at the table rather than in advance.
How should you store Altinbasak quinoa grain chips after opening?
Keep Altinbasak quinoa grain chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch, so seal the package or transfer the chips promptly.
Do Altinbasak quinoa grain chips contain a lot of quinoa?
The exact quinoa quantity in Altinbasak quinoa grain chips is not stated in the product information provided. The name confirms that quinoa is included, but it does not establish how much; consult the package ingredients for the product’s listed composition.
Are Altinbasak quinoa grain chips gluten-free?
No. Altinbasak quinoa grain chips contain gluten, so they are not a gluten-free choice for someone with celiac disease or gluten sensitivity. Quinoa itself is naturally gluten-free, but that does not make this finished product gluten-free.
Are Altinbasak quinoa grain chips a healthy snack?
Altinbasak quinoa grain chips are a processed snack that contains quinoa, but that alone does not make them healthier than other chips. Enjoy them as an occasional snack rather than treating them as a substitute for whole grains or a meal.
Can people with diabetes eat Altinbasak quinoa grain chips?
Altinbasak quinoa grain chips contain carbohydrates and may affect blood glucose. Anyone managing diabetes should account for them alongside the rest of the meal; a dietitian can help fit them into an individual eating plan.
Altinbasak quinoa grain chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Phosphorus
63mg · 9% DV
Sodium
156mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
Altinbasak quinoa grain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak quinoa grain chips
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak quinoa grain chips?
Altinbasak quinoa grain chips are a packaged snack made with grains and quinoa. They have a crisp bite and a grain-forward flavour, with quinoa adding a subtle nutty note. Eat them straight from the pack, or serve them with a dip; they also work as a crunchy side for a sandwich or a simple lunch. For English-speaking readers, they fit the same casual-snacking occasions as other savoury chips, from lunchboxes to sharing bowls.
They are mainly a source of carbohydrates, with some protein and fibre; 100 g provides 470 kcal. A modest handful can make a practical snack, and pairing it with yoghurt or another protein-rich food may make it more satisfying.
How Nutritious Is Altinbasak quinoa grain chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak quinoa grain chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak quinoa grain chips Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak quinoa grain chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak quinoa grain chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.