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Altinbasak quinoa black seed biscuit Calories
biscuit with quinoa and black seed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbasak quinoa black seed biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.4 g of carbs, 2.7 g of protein, 5.3 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altinbasak quinoa black seed biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.7g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Altinbasak quinoa black seed biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbasak quinoa black seed biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 1 serving (small) | 30 g | 137 kcal |
| 1 serving (medium) | 45 g | 205 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 1 pack (mini) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (double) | 160 g | 728 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Altinbasak quinoa black seed biscuit
What is Altinbasak quinoa black seed biscuit made with?
Altinbasak quinoa black seed biscuit is a packaged biscuit featuring quinoa and black seed. Those named ingredients do not describe the full recipe or their proportions, so consult the ingredient list on the pack for the complete formulation.
Does Altinbasak quinoa black seed biscuit taste like regular sweet biscuits?
Not necessarily: the black seed gives Altinbasak quinoa black seed biscuit a distinct aromatic, slightly savory note. Its exact sweetness and seasoning can vary by product formulation, so it may taste different from a plain, sweet tea biscuit.
How do you serve Altinbasak quinoa black seed biscuit?
Serve Altinbasak quinoa black seed biscuit straight from the pack as a crisp snack, or pair it with cheese, yogurt, or a dip. Add toppings just before eating so the biscuit does not soften.
Is Altinbasak quinoa black seed biscuit a good snack before a workout?
It can work as a convenient carbohydrate-containing snack before exercise, but Altinbasak quinoa black seed biscuit is not a complete pre-workout meal. Pair it with a protein-containing food if you need something more sustaining, and allow time to digest.
Can Altinbasak quinoa black seed biscuit replace bread?
No, Altinbasak quinoa black seed biscuit is better treated as a snack than as a bread replacement. It is a packaged biscuit with a different texture and serving pattern; use bread or another staple when you want a base for a meal.
Is Altinbasak quinoa black seed biscuit suitable for people with diabetes?
People with diabetes should account for Altinbasak quinoa black seed biscuit as a carbohydrate-containing snack, since it can affect blood glucose. The suitable portion depends on an individual meal plan and medication, so ask your clinician or dietitian if you need personal guidance.
Does Altinbasak quinoa black seed biscuit help with weight loss?
No, Altinbasak quinoa black seed biscuit does not itself promote weight loss. It can fit as a planned snack, but its crisp texture makes it easy to keep eating; portion some out rather than snacking directly from the packet.
How should you keep Altinbasak quinoa black seed biscuit crisp after opening?
Keep Altinbasak quinoa black seed biscuit in an airtight container in a cool, dry cupboard after opening. Exposure to humidity makes biscuits lose their crispness; follow the package directions and discard any that smell or look unusual.
Can Altinbasak quinoa black seed biscuit be packed for travel?
Yes, Altinbasak quinoa black seed biscuit is convenient to pack for travel because it is a ready-to-eat, dry snack. Keep it in a sealed container so it stays crisp and does not break or absorb odors from other foods.
Does the black seed in Altinbasak quinoa black seed biscuit have medicinal effects?
No, Altinbasak quinoa black seed biscuit should not be treated as medicine. It contains black seed as a food ingredient, but eating the biscuit is not an established way to prevent or treat illness.
Altinbasak quinoa black seed biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.58mg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Phosphorus
53mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3.52µg · 6% DV
Sodium
134mg · 6% DV
Potassium ⭐
67mg · 2% DV
Altinbasak quinoa black seed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak quinoa black seed biscuit
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak quinoa black seed biscuit?
Altinbasak quinoa black seed biscuit is a packaged biscuit made with quinoa and black seed, also known as nigella. The seeds lend it a distinctive, aromatic flavour, while quinoa brings a mild nuttiness; expect a crisp bite typical of a biscuit.
In Turkey, biscuits like this are often enjoyed with tea or as a quick snack between meals. It is relatively rich in carbohydrates and energy, with some fibre and protein; each 100 g provides 6.5 g of fibre. For a more filling snack, pair a few biscuits with yoghurt or cheese, or keep the portion modest if you are simply having them alongside a hot drink.
How Nutritious Is Altinbasak quinoa black seed biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak quinoa black seed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak quinoa black seed biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak quinoa black seed biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak quinoa black seed biscuit Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.