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Altınbaşak Quinoa Biscuits Calories
Quinoa biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Altınbaşak Quinoa Biscuits (30 g) has 136 calories. That works out to 454 calories per 100 g. It contains 20.3 g of carbs, 2.5 g of protein, 4.9 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Quinoa Biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
136
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Altınbaşak Quinoa Biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Altınbaşak Quinoa Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 136 kcal |
| 1 piece (small) | 10 g | 45 kcal |
| 2 piece (medium) | 20 g | 91 kcal |
| 1 serving (medium) | 30 g | 136 kcal |
| 4 piece (large) | 40 g | 182 kcal |
| 1 pack (large) | 46 g | 209 kcal |
| 1 pack (double) | 92 g | 418 kcal |
| 100 g | 100 g | 454 kcal |
Calculated from 454 calories per 100 g.
Frequently Asked Questions About Altınbaşak Quinoa Biscuits
What makes Altınbaşak Quinoa Biscuits different from ordinary biscuits?
Altınbaşak Quinoa Biscuits are distinguished by the quinoa in their recipe and their fiber highlight. They are still biscuits, not a stand-alone whole-food substitute; the precise difference in ingredients and nutrition depends on the particular comparison product.
Are Altınbaşak Quinoa Biscuits a good snack for weight loss?
Altınbaşak Quinoa Biscuits can fit into a weight-loss eating plan, but they are not a weight-loss food. Their biscuit format makes it easy to eat more than intended, so portion them out rather than snacking straight from the pack.
Can people with diabetes eat Altınbaşak Quinoa Biscuits?
People with diabetes may be able to include Altınbaşak Quinoa Biscuits, but should count the portion as part of their carbohydrate intake. Quinoa does not cancel out the effect of the biscuit’s carbohydrates; follow your individual care plan.
Do Altınbaşak Quinoa Biscuits contain enough quinoa to count as a serving of quinoa?
No, Altınbaşak Quinoa Biscuits should not be treated as a serving of quinoa. They are a biscuit made with quinoa, and the product name alone does not tell you how much quinoa is in each serving.
Are Altınbaşak Quinoa Biscuits filling?
Altınbaşak Quinoa Biscuits may make a more satisfying snack than a biscuit with no fiber, but they are unlikely to keep you full as long as a meal with protein and minimally processed foods. Pair them with yogurt or fruit if you need a more substantial snack.
Can you eat Altınbaşak Quinoa Biscuits before a workout?
Yes, Altınbaşak Quinoa Biscuits can be a convenient source of carbohydrate before exercise. They may not suit everyone immediately before a workout, so allow time to see how they feel for you and avoid a large portion.
How should you keep Altınbaşak Quinoa Biscuits crisp after opening?
Store Altınbaşak Quinoa Biscuits in a tightly closed container in a cool, dry place after opening. Exposure to air and moisture can make them stale or soft; follow the storage directions and date printed on the pack.
Are Altınbaşak Quinoa Biscuits a good choice for breakfast?
Altınbaşak Quinoa Biscuits can be part of breakfast, but biscuits alone are not a balanced morning meal. Add a protein-rich food such as yogurt or eggs and, if you like, fruit to make breakfast more satisfying.
Do Altınbaşak Quinoa Biscuits taste like quinoa?
Altınbaşak Quinoa Biscuits may have a mild quinoa flavor, but the taste is also shaped by the biscuit recipe and the amount of quinoa used. The product name does not establish how strong that flavor will be.
Can Altınbaşak Quinoa Biscuits replace regular biscuits in recipes?
Altınbaşak Quinoa Biscuits can replace plain biscuits in some crumb-based desserts, but their flavor and texture may change the result. Crush a small amount first to see whether the quinoa taste and biscuit sweetness suit the recipe.
Altınbaşak Quinoa Biscuits Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Vitamin E
0.72mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.41mg · 18% DV
Phosphorus
71mg · 10% DV
Selenium
5.1µg · 9% DV
Copper
0.08mg · 9% DV
Sodium
93mg · 4% DV
Potassium ⭐
75mg · 2% DV
Altınbaşak Quinoa Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Quinoa Biscuits
To burn the 136 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Quinoa Biscuits?
Altınbaşak Quinoa Biscuits are a packaged biscuit with quinoa, a seed often used in place of grains. They make a crunchy snack, and the nutrition information lists 6.1 g of fibre per 100 g.
Enjoy them on their own or with tea or coffee, as a quick bite between meals or alongside a simple breakfast. Their crisp texture also works well with fresh fruit. Three medium biscuits make a roughly 30 g serving, a handy portion to keep in mind if you want a modest snack rather than grazing from the pack.
How Nutritious Is Altınbaşak Quinoa Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Quinoa Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Quinoa Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Quinoa Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Quinoa Biscuits Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.