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Altınbaşak Quinoa and Black Seed Grain Crackers Calories
Grain crackers with quinoa and black seed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak Quinoa and Black Seed Grain Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.8 g of carbs, 2.7 g of protein, 4.2 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Quinoa and Black Seed Grain Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Altınbaşak Quinoa and Black Seed Grain Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınbaşak Quinoa and Black Seed Grain Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 6 piece (medium) | 30 g | 129 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 10 piece (large) | 50 g | 215 kcal |
| 1 pack (whole) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Altınbaşak Quinoa and Black Seed Grain Crackers
What are Altınbaşak Quinoa and Black Seed Grain Crackers made of?
Altınbaşak Quinoa and Black Seed Grain Crackers are grain crackers featuring quinoa and black seed. The product name identifies those ingredients, but it does not give their exact proportions; consult the package ingredient list for the complete formulation.
Are Altınbaşak Quinoa and Black Seed Grain Crackers healthy?
Altınbaşak Quinoa and Black Seed Grain Crackers can be a convenient crunchy snack, but they are still a packaged cracker rather than a substitute for a varied diet. Pairing them with vegetables or a protein-rich topping makes a more balanced snack.
How should you eat Altınbaşak Quinoa and Black Seed Grain Crackers?
Eat Altınbaşak Quinoa and Black Seed Grain Crackers on their own or top them with hummus, cheese, or sliced vegetables. Add moist toppings just before serving so the crackers stay crisp instead of softening.
How do Altınbaşak Quinoa and Black Seed Grain Crackers compare with plain crackers?
Altınbaşak Quinoa and Black Seed Grain Crackers stand out from plain crackers by featuring quinoa and black seed, which contribute a distinct grain-and-seed character. Plain crackers may have a simpler flavor, so the best choice depends on whether you want those additions.
What can you serve with Altınbaşak Quinoa and Black Seed Grain Crackers?
Altınbaşak Quinoa and Black Seed Grain Crackers pair well with hummus, soft cheese, dips, or crisp vegetables. For a snack that holds you longer, add a protein-rich topping rather than serving the crackers alone.
How should you store Altınbaşak Quinoa and Black Seed Grain Crackers after opening?
Keep Altınbaşak Quinoa and Black Seed Grain Crackers tightly sealed in a cool, dry place after opening. Exposure to air and humidity can make them lose their crunch; discard crackers if their smell or appearance has changed.
Can Altınbaşak Quinoa and Black Seed Grain Crackers replace bread?
Altınbaşak Quinoa and Black Seed Grain Crackers can stand in for bread for a light snack or small topping, but they are thin and crisp rather than soft and filling. Add a substantial topping if using them as the base of a meal.
Do Altınbaşak Quinoa and Black Seed Grain Crackers help with weight loss?
Altınbaşak Quinoa and Black Seed Grain Crackers do not cause weight loss on their own. Portioning some onto a plate and pairing them with a filling topping can make it easier to avoid eating straight from the packet.
Can you freeze Altınbaşak Quinoa and Black Seed Grain Crackers?
Freezing Altınbaşak Quinoa and Black Seed Grain Crackers is usually unnecessary because they are shelf-stable while sealed. Freezer moisture during thawing can affect their crunch, so an airtight container in a cool, dry cupboard is the more practical storage choice.
Are Altınbaşak Quinoa and Black Seed Grain Crackers good for breakfast?
Yes, Altınbaşak Quinoa and Black Seed Grain Crackers can work at breakfast with toppings such as cheese, eggs, or avocado. Since crackers alone may not make a substantial meal, pair them with a protein source and fruit or vegetables.
Altınbaşak Quinoa and Black Seed Grain Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
7.2µg · 13% DV
Phosphorus
81mg · 12% DV
Copper
0.08mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
75mg · 2% DV
Altınbaşak Quinoa and Black Seed Grain Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Quinoa and Black Seed Grain Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Quinoa and Black Seed Grain Crackers?
Altınbaşak Quinoa and Black Seed Grain Crackers are packaged, crisp grain crackers made with quinoa and black seed. Their toasted grain flavour is paired with the seed’s distinctive, gently aromatic taste, making them a savoury alternative to plain crackers.
They work well as a snack on their own, alongside tea, or served with cheese, olives and fresh vegetables. You can also pair them with hummus or another dip for a more substantial bite. They are mainly a carbohydrate source, with some protein and fibre; toppings can add variety and make a small serving more filling. Keep portions in mind if you are serving them as part of a larger snack spread.
How Nutritious Is Altınbaşak Quinoa and Black Seed Grain Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Quinoa and Black Seed Grain Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Quinoa and Black Seed Grain Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Quinoa and Black Seed Grain Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Quinoa and Black Seed Grain Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.