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Altınbaşak Plain Grissini Calories
Crunchy savory wheat breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (thin) of Altınbaşak Plain Grissini (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 14.4 g of carbs, 2.1 g of protein, 2 g of fat and 0.6 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Altınbaşak Plain Grissini Nutrition Facts
Selected: 4 piece (thin) · 20 g
84
KCAL / 20G
Carbs
14.4g
· 5% DV
Protein
2.1g
· 4% DV
Fat
2g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Altınbaşak Plain Grissini nutrition facts table · 4 piece (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altınbaşak Plain Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (thin) | 20 g | 84 kcal |
| 2 piece (thin) | 10 g | 42 kcal |
| 6 piece (medium) | 30 g | 126 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 10 piece (large) | 50 g | 210 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 125 g | 525 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Altınbaşak Plain Grissini
What is Altınbaşak Plain Grissini?
Altınbaşak Plain Grissini is a packaged version of grissini, the long, thin, crisp breadsticks traditionally served as a snack or alongside a meal. “Plain” describes its unadorned style rather than a sweet or strongly seasoned variety.
How do you serve Altınbaşak Plain Grissini as an appetizer?
Serve Altınbaşak Plain Grissini whole in a glass or bread basket, with dips such as hummus or soft cheese on the side. Keeping the dip separate helps the breadsticks stay crisp until you eat them.
What is the difference between Altınbaşak Plain Grissini and ordinary breadsticks?
Altınbaşak Plain Grissini is a type of breadstick: grissini are typically long, slender, and crisp. “Breadstick” is a broader English term and can also describe thicker, softer sticks served warm with meals.
How should you store Altınbaşak Plain Grissini after opening?
Keep Altınbaşak Plain Grissini in an airtight container in a cool, dry place after opening. Exposure to moisture can make the thin sticks lose their crunch, so reseal the packet promptly or transfer the remaining pieces to a container.
Can Altınbaşak Plain Grissini replace croutons in salad?
Yes, you can crumble Altınbaşak Plain Grissini over a salad for a crunchy topping. Add it just before serving; salad dressing quickly softens the breadsticks, so they will not stay crisp if mixed in ahead of time.
Can Altınbaşak Plain Grissini be served with soup?
Yes, Altınbaşak Plain Grissini works as a crisp side for soup. Serve it separately and dip each piece as you eat; leaving the thin breadsticks submerged will make them soggy.
Can Altınbaşak Plain Grissini be used for a cheese board?
Yes, Altınbaşak Plain Grissini is a convenient crisp accompaniment to a cheese board. Its mild flavor pairs well with both soft and firm cheeses, and the slender shape makes it easy to pick up alongside spreads or sliced cheese.
Can Altınbaşak Plain Grissini go stale, and can you crisp it up again?
Yes, Altınbaşak Plain Grissini can lose its crunch if exposed to air or humidity. If it has only softened slightly, warming it briefly in a low oven and letting it cool may restore some crispness; discard it if it smells musty.
Does Altınbaşak Plain Grissini make a filling snack?
Altınbaşak Plain Grissini is crisp and easy to nibble, but breadsticks alone may not keep you full for long. Pairing a few with hummus, cheese, or another protein-rich food makes a more substantial snack.
Can you eat Altınbaşak Plain Grissini while trying to lose weight?
Yes, Altınbaşak Plain Grissini can fit into a weight-loss eating plan. Because it is dry and easy to snack on, serve a portion rather than eating from the packet, and pair it with a filling dip or vegetables.
Altınbaşak Plain Grissini Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.82mg · 5% DV
Folate
16.4µg · 4% DV
Vitamin E
0.32mg · 2% DV
Minerals
Selenium
5.6µg · 10% DV
Manganese
0.13mg · 6% DV
Sodium
130mg · 6% DV
Iron
0.64mg · 4% DV
Potassium ⭐
29mg · 1% DV
Altınbaşak Plain Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Plain Grissini
To burn the 84 calories in 4 piece (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Plain Grissini?
Altınbaşak Plain Grissini are thin, crisp breadsticks made from wheat dough. Grissini have Italian roots, and this plain packaged version keeps to their simple, savoury style. Their dry crunch makes them handy alongside soup, or for dipping into hummus and other spreads; they also fit naturally on a cheese board or as a light nibble with tea.
They are mainly a carbohydrate-rich bread snack, with 72 g of carbohydrate per 100 g. Four thin sticks weigh about 20 g, which can help you judge a serving without weighing them. Pair them with a protein-rich dip, cheese or vegetables for a more substantial snack.
How Nutritious Is Altınbaşak Plain Grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Plain Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Plain Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Plain Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Plain Grissini Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.