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Altinbasak Oat Black Cumin Cracker Calories
Oat cracker with black cumin, packaged savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altinbasak Oat Black Cumin Cracker (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20 g of carbs, 2.8 g of protein, 4.7 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Oat Black Cumin Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.7g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Altinbasak Oat Black Cumin Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altinbasak Oat Black Cumin Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 6 g | 27 kcal |
| 3 piece (small) | 18 g | 80 kcal |
| 5 piece (medium) | 30 g | 134 kcal |
| ½ pack (half) | 45 g | 200 kcal |
| 8 piece (large) | 48 g | 214 kcal |
| 10 piece (extra large) | 60 g | 267 kcal |
| 1 pack (whole) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Altinbasak Oat Black Cumin Cracker
What does Altinbasak oat black cumin cracker taste like?
Altinbasak oat black cumin cracker has a savory, lightly grainy taste with the distinctive herbal, peppery note of black cumin. That seasoning makes it more aromatic than a plain cracker and pairs well with mild toppings.
Is Altinbasak oat black cumin cracker sweet or savory?
Altinbasak oat black cumin cracker is savory, not a sweet biscuit. Its oat and black cumin flavors suit cheese, dips, or other salty accompaniments rather than dessert toppings.
What toppings go well on Altinbasak oat black cumin cracker?
Cream cheese, hummus, sliced cucumber, or a mild cheese all work well on Altinbasak oat black cumin cracker. Choose a topping that does not overpower the black cumin, and add it shortly before serving to keep the cracker crisp.
Can Altinbasak oat black cumin cracker replace bread in a meal?
Altinbasak oat black cumin cracker can stand in for bread alongside soup, cheese, or a salad, but it is a packaged cracker rather than a direct bread equivalent. Use it as one component of the meal, not as an automatic one-for-one swap.
How should I store Altinbasak oat black cumin cracker after opening?
Seal Altinbasak oat black cumin cracker in an airtight container or close the inner pack tightly, then keep it somewhere cool and dry. Keeping moisture out helps preserve its crunch; follow the package directions for any specific storage advice.
Can I crush Altinbasak oat black cumin cracker for a recipe?
Yes, you can crush Altinbasak oat black cumin cracker and sprinkle the crumbs over soup or salad. Its black cumin seasoning will carry into the dish, so start with a small amount, especially if the recipe already has strong spices.
Is Altinbasak oat black cumin cracker a good snack with tea?
Yes, Altinbasak oat black cumin cracker works as a savory snack with tea, especially with a little cheese or cucumber. It is not sweet, so it suits people looking for something salty alongside a hot drink.
How is Altinbasak oat black cumin cracker different from a plain cracker?
Altinbasak oat black cumin cracker stands out for its oat-based character and black cumin seasoning, which gives it a more pronounced, herbal flavor than a plain cracker. Compare ingredient and nutrition labels if you are choosing between specific products.
Can people with diabetes eat Altinbasak oat black cumin cracker?
People with diabetes may be able to include Altinbasak oat black cumin cracker in a meal, but should account for its carbohydrates and portion size. Oats do not make a cracker blood-sugar neutral; ask your clinician or dietitian how it fits your plan.
Does Altinbasak oat black cumin cracker cause weight gain?
Altinbasak oat black cumin cracker does not cause weight gain on its own, but frequent large portions can add substantial energy to a day. Serve a measured amount with filling foods rather than eating directly from the package.
Altinbasak Oat Black Cumin Cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.57mg · 4% DV
Minerals
Manganese
0.54mg · 23% DV
Phosphorus
74mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
78mg · 2% DV
Altinbasak Oat Black Cumin Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Oat Black Cumin Cracker
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Oat Black Cumin Cracker?
Altinbasak oat black cumin cracker is a packaged savoury cracker made with oats and black cumin, also known as nigella. Its crisp, fairly dry bite brings together a mild, toasted grain flavour and the distinctive, slightly peppery aroma of the seeds. It works as a snack on its own or as a base for simple toppings.
Across English-speaking households, crackers like this are easy to serve with cheese, dips or sliced vegetables, or alongside soup in place of bread. It is mainly a carbohydrate-rich snack, with 7.4 g of fibre per 100 g. For a more filling snack, pair a few crackers with hummus, cheese or another protein-rich topping; fresh vegetables can add freshness and crunch.
How Nutritious Is Altinbasak Oat Black Cumin Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Oat Black Cumin Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Oat Black Cumin Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Oat Black Cumin Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Oat Black Cumin Cracker Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.