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Flat, golden-brown biscuits with a lightly speckled, crisp-looking surface, scattered with pale melon seeds and tiny black nigella seeds.
🌿High Fiber
Altınbaşak· all products

Altinbasak Melon & Nigella Seed Biscuit Calories

Biscuit with nigella seeds and melon flavor, fiber-rich

CALORIES · 100 G

430kcal

GI

65high

POTASSIUM · 100 G

120mg

FIBER · 100 G

6.5g

Quick answer

3 piece (medium) of Altinbasak Melon & Nigella Seed Biscuit (36 g) has 155 calories. That works out to 430 calories per 100 g. It contains 24.5 g of carbs, 2.5 g of protein, 5 g of fat and 2.3 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Altinbasak Melon & Nigella Seed Biscuit Nutrition Facts

Selected: 3 piece (medium) · 36 g

155

KCAL / 36G

Carbs

24.5g

· 9% DV

Protein

2.5g

· 5% DV

Fat

5g

· 6% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 7% · Fat 29%

Altinbasak Melon & Nigella Seed Biscuit nutrition facts table · 3 piece (medium) (36 g)

NutrientAmount% DV
Calories155 kcal
Total fat5 g6%
Saturated fat1.73 g9%
Trans fat0.04 g
Sodium115 mg5%
Total carbohydrate24.5 g9%
Fiber2.3 g8%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Altinbasak Melon & Nigella Seed Biscuit?

ServingAmountCalories
3 piece (medium)36 g155 kcal
1 piece (small)12 g52 kcal
1 slice (medium)12 g52 kcal
1 serving (medium)36 g155 kcal
5 piece (large)60 g258 kcal
100 g100 g430 kcal
1 pack (whole)120 g516 kcal
2 pack (double)240 g1032 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Altinbasak Melon & Nigella Seed Biscuit

What is Altinbasak Melon & Nigella Seed Biscuit made with?

Altinbasak Melon & Nigella Seed Biscuit is a packaged biscuit featuring nigella seeds and melon flavour. Those are the product’s stated characteristics, not a complete ingredient list; use the pack’s ingredients to identify the exact flavouring and other components.

Does Altinbasak Melon & Nigella Seed Biscuit contain real melon?

The product name promises melon flavour, but it does not establish that the biscuit contains melon fruit. The ingredient list on the packet is the reliable way to tell whether it uses melon pieces, puree, or a flavouring.

What does nigella taste like in Altinbasak Melon & Nigella Seed Biscuit?

Nigella seeds have a distinctive earthy, slightly peppery flavour, quite different from ordinary cumin. In Altinbasak Melon & Nigella Seed Biscuit, they give the sweet melon-flavoured biscuit a savoury, aromatic contrast.

Is Altinbasak Melon & Nigella Seed Biscuit sweet or savoury?

Altinbasak Melon & Nigella Seed Biscuit is a sweet-style biscuit with an unusual savoury note from nigella seeds. The melon flavour points toward a sweet profile, while the seeds add a more aromatic taste than a plain sweet biscuit.

What can you serve with Altinbasak Melon & Nigella Seed Biscuit?

Altinbasak Melon & Nigella Seed Biscuit works as a snack alongside tea or coffee. For a more substantial pairing, serve it with plain yoghurt or fresh fruit; those accompaniments add freshness without competing strongly with the biscuit’s melon and nigella flavours.

How should you store Altinbasak Melon & Nigella Seed Biscuit after opening?

Keep Altinbasak Melon & Nigella Seed Biscuit in an airtight container in a cool, dry place once opened. Exposure to moisture can make biscuits lose their crispness, and the package’s date and storage directions still apply.

Can Altinbasak Melon & Nigella Seed Biscuit be used as a dessert topping?

Yes, you can crumble Altinbasak Melon & Nigella Seed Biscuit over yoghurt, ice cream, or a soft dessert for a crunchy topping. Its melon and nigella flavours will remain noticeable, so it suits desserts that pair well with aromatic, lightly spiced notes.

How is Altinbasak Melon & Nigella Seed Biscuit different from a plain biscuit?

Altinbasak Melon & Nigella Seed Biscuit combines melon flavour with nigella seeds, unlike a plain biscuit’s simpler profile. The seeds contribute visible texture and a savoury aroma, making this product a more distinctive tea-time snack.

Is Altinbasak Melon & Nigella Seed Biscuit filling as a snack?

Altinbasak Melon & Nigella Seed Biscuit provides some fibre, which can contribute to fullness, but it is still a biscuit rather than a complete snack. Pairing it with yoghurt or another protein-containing food can make the snack more substantial.

Can you freeze Altinbasak Melon & Nigella Seed Biscuit?

You can freeze Altinbasak Melon & Nigella Seed Biscuit in a well-sealed freezer-safe container, although freezing is usually unnecessary for a packaged biscuit. Let it return to room temperature while sealed to limit condensation, which can affect its crisp texture.

Altinbasak Melon & Nigella Seed Biscuit Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B2

0.04mg · 3% DV

B3

0.43mg · 3% DV

Biotin

0.72µg · 2% DV

Minerals

Manganese

0.13mg · 6% DV

Sodium

115mg · 5% DV

Iron

0.79mg · 4% DV

Selenium

2.16µg · 4% DV

Potassium ⭐

43mg · 1% DV

Altinbasak Melon & Nigella Seed Biscuit Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

15.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altinbasak Melon & Nigella Seed Biscuit

To burn the 155 calories in 3 piece (medium) (36 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Altinbasak Melon & Nigella Seed Biscuit?

Altinbasak Melon & Nigella Seed Biscuit is a packaged biscuit combining melon flavour with nigella seeds, known in Turkey as çörekotu. The sweet, fruity note contrasts with the seeds’ gently peppery, distinctive taste, while the biscuit itself makes for a crisp snack.

In Turkey, biscuits like this are commonly enjoyed with tea or as a quick bite between meals; elsewhere, it also fits easily into a lunchbox or an afternoon tea break. It provides 6.5 g of fibre per 100 g, though it is still a sweet biscuit rather than a meal. Pair it with unsweetened tea or coffee, and keep the portion modest if you want a lighter snack.

How Nutritious Is Altinbasak Melon & Nigella Seed Biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Altinbasak Melon & Nigella Seed Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altinbasak Melon & Nigella Seed Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Altinbasak Melon & Nigella Seed Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altinbasak Melon & Nigella Seed Biscuit Fat Profile

SATURATED

1.73g

MONOUNSATURATED

1.87g

POLYUNSATURATED

0.94g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.