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Biscuit with nigella seeds and melon flavor, fiber-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Altinbasak Melon & Nigella Seed Biscuit (36 g) has 155 calories. That works out to 430 calories per 100 g. It contains 24.5 g of carbs, 2.5 g of protein, 5 g of fat and 2.3 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 3 piece (medium) · 36 g
155
KCAL / 36G
Carbs
24.5g
· 9% DV
Protein
2.5g
· 5% DV
Fat
5g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 155 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 slice (medium) | 12 g | 52 kcal |
| 1 serving (medium) | 36 g | 155 kcal |
| 5 piece (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 120 g | 516 kcal |
| 2 pack (double) | 240 g | 1032 kcal |
Calculated from 430 calories per 100 g.
Altinbasak Melon & Nigella Seed Biscuit is a packaged biscuit featuring nigella seeds and melon flavour. Those are the product’s stated characteristics, not a complete ingredient list; use the pack’s ingredients to identify the exact flavouring and other components.
The product name promises melon flavour, but it does not establish that the biscuit contains melon fruit. The ingredient list on the packet is the reliable way to tell whether it uses melon pieces, puree, or a flavouring.
Nigella seeds have a distinctive earthy, slightly peppery flavour, quite different from ordinary cumin. In Altinbasak Melon & Nigella Seed Biscuit, they give the sweet melon-flavoured biscuit a savoury, aromatic contrast.
Altinbasak Melon & Nigella Seed Biscuit is a sweet-style biscuit with an unusual savoury note from nigella seeds. The melon flavour points toward a sweet profile, while the seeds add a more aromatic taste than a plain sweet biscuit.
Altinbasak Melon & Nigella Seed Biscuit works as a snack alongside tea or coffee. For a more substantial pairing, serve it with plain yoghurt or fresh fruit; those accompaniments add freshness without competing strongly with the biscuit’s melon and nigella flavours.
Keep Altinbasak Melon & Nigella Seed Biscuit in an airtight container in a cool, dry place once opened. Exposure to moisture can make biscuits lose their crispness, and the package’s date and storage directions still apply.
Yes, you can crumble Altinbasak Melon & Nigella Seed Biscuit over yoghurt, ice cream, or a soft dessert for a crunchy topping. Its melon and nigella flavours will remain noticeable, so it suits desserts that pair well with aromatic, lightly spiced notes.
Altinbasak Melon & Nigella Seed Biscuit combines melon flavour with nigella seeds, unlike a plain biscuit’s simpler profile. The seeds contribute visible texture and a savoury aroma, making this product a more distinctive tea-time snack.
Altinbasak Melon & Nigella Seed Biscuit provides some fibre, which can contribute to fullness, but it is still a biscuit rather than a complete snack. Pairing it with yoghurt or another protein-containing food can make the snack more substantial.
You can freeze Altinbasak Melon & Nigella Seed Biscuit in a well-sealed freezer-safe container, although freezing is usually unnecessary for a packaged biscuit. Let it return to room temperature while sealed to limit condensation, which can affect its crisp texture.
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.43mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Sodium
115mg · 5% DV
Iron
0.79mg · 4% DV
Selenium
2.16µg · 4% DV
Potassium ⭐
43mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 155 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Altinbasak Melon & Nigella Seed Biscuit is a packaged biscuit combining melon flavour with nigella seeds, known in Turkey as çörekotu. The sweet, fruity note contrasts with the seeds’ gently peppery, distinctive taste, while the biscuit itself makes for a crisp snack.
In Turkey, biscuits like this are commonly enjoyed with tea or as a quick bite between meals; elsewhere, it also fits easily into a lunchbox or an afternoon tea break. It provides 6.5 g of fibre per 100 g, though it is still a sweet biscuit rather than a meal. Pair it with unsweetened tea or coffee, and keep the portion modest if you want a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.73g
MONOUNSATURATED
1.87g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.