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Thin, golden-beige crackers with lightly browned edges, dotted with black cumin seeds and tiny pale quinoa grains, stacked slightly overlapping.
🌿High Fiber
Altınbaşak· all products

Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa Calories

Low-calorie processed cracker with black cumin and quinoa

CALORIES · 100 G

475kcal

GI

62medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

5g

Quick answer

1 serving (medium) of Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 20.3 g of carbs, 3 g of protein, 5.3 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa Nutrition Facts

Selected: 1 serving (medium) · 30 g

143

KCAL / 30G

Carbs

20.3g

· 7% DV

Protein

3g

· 6% DV

Fat

5.3g

· 7% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 9% · Fat 33%

Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories143 kcal
Total fat5.3 g7%
Saturated fat0.48 g2%
Trans fat0.02 g
Sodium195 mg8%
Total carbohydrate20.3 g7%
Fiber1.5 g5%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa?

ServingAmountCalories
1 serving (medium)30 g143 kcal
1 piece (mini)6 g29 kcal
3 piece (small)18 g86 kcal
5 piece (medium)30 g143 kcal
1 pack (mini)30 g143 kcal
8 piece (large)48 g228 kcal
10 piece (extra large)60 g285 kcal
1 pack (double)60 g285 kcal
1 serving (triple)90 g428 kcal
100 g100 g475 kcal

Calculated from 475 calories per 100 g.

Frequently Asked Questions About Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa

Is Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa good for weight loss?

It can fit into a weight-loss eating plan, but the cracker itself does not cause weight loss. Portion it onto a plate rather than grazing from the packet, and pair it with a filling topping such as cottage cheese or hummus.

What does Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa taste like?

It is a crisp, savory cracker with the distinctive aromatic flavor of black cumin. Try it plain first; if that flavor is pronounced for you, a mild cheese or yogurt dip can balance it.

How should you eat Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa?

Eat it on its own as a snack or use it as a base for cheese, hummus, or sliced vegetables. Add moist toppings just before serving so the cracker stays crisp.

Does Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa contain actual quinoa?

The product name identifies quinoa as an ingredient, but it does not tell you how much is used. For the exact ingredients and proportions, consult the ingredient list on the package.

How do you store Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa after opening?

Seal the opened pack tightly or move the crackers to an airtight container, then keep them somewhere cool and dry. Moisture is the main thing to avoid because it can make crackers lose their crisp texture.

Can Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa replace bread?

It can serve as a crunchy alternative for some snacks or light meals, but it may not work as a direct substitute in every meal. Top it with something substantial, such as eggs or cheese, if you want a more complete option.

Is Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa filling?

It can take the edge off hunger, but crackers alone may not keep you satisfied for long. Pair them with a protein-rich food such as cheese, yogurt, or hummus for a more substantial snack.

Can you serve Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa on a cheese board?

Yes. Its savory black-cumin flavor works well alongside mild cheeses, olives, and fresh vegetables. Add the crackers shortly before serving and keep them apart from moist foods so they remain crunchy.

Is Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa suitable for people with diabetes?

It may fit into some meal plans, but it contains carbohydrates that can affect blood glucose. People with diabetes should account for their portion within their individual eating plan; a dietitian or clinician can advise on personal needs.

Can Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa go stale?

Yes. Once the pack is open, exposure to air and humidity can make the crackers soft or stale. Close the package promptly after serving and use the storage directions and date printed on the pack.

Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.14mg · 7% DV

Biotin

1.2µg · 4% DV

Folate

13.5µg · 3% DV

Minerals

Manganese

0.33mg · 14% DV

Selenium

5.4µg · 10% DV

Phosphorus

66mg · 9% DV

Sodium

195mg · 8% DV

Potassium ⭐

72mg · 2% DV

Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

3.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa

To burn the 143 calories in 1 serving (medium) (30 g):

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa?

Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa is a packaged, crisp cracker featuring black cumin and quinoa. “Low-calorie” is part of its product name; checking the serving size alongside the nutrition figures can help put that claim in context.

Black cumin brings a distinctive, gently savoury aroma, while quinoa adds its own subtle character. It can be eaten on its own, served with cheese or a dip, or crumbled over soup and salad. In Turkey, crackers like this also work alongside tea or as part of a light breakfast spread. A 30 g serving pairs well with yoghurt or cheese for a more substantial snack.

How Nutritious Is Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.93g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.