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Low-calorie processed cracker with black cumin and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 20.3 g of carbs, 3 g of protein, 5.3 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
143
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
3g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 6 g | 29 kcal |
| 3 piece (small) | 18 g | 86 kcal |
| 5 piece (medium) | 30 g | 143 kcal |
| 1 pack (mini) | 30 g | 143 kcal |
| 8 piece (large) | 48 g | 228 kcal |
| 10 piece (extra large) | 60 g | 285 kcal |
| 1 pack (double) | 60 g | 285 kcal |
| 1 serving (triple) | 90 g | 428 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
It can fit into a weight-loss eating plan, but the cracker itself does not cause weight loss. Portion it onto a plate rather than grazing from the packet, and pair it with a filling topping such as cottage cheese or hummus.
It is a crisp, savory cracker with the distinctive aromatic flavor of black cumin. Try it plain first; if that flavor is pronounced for you, a mild cheese or yogurt dip can balance it.
Eat it on its own as a snack or use it as a base for cheese, hummus, or sliced vegetables. Add moist toppings just before serving so the cracker stays crisp.
The product name identifies quinoa as an ingredient, but it does not tell you how much is used. For the exact ingredients and proportions, consult the ingredient list on the package.
Seal the opened pack tightly or move the crackers to an airtight container, then keep them somewhere cool and dry. Moisture is the main thing to avoid because it can make crackers lose their crisp texture.
It can serve as a crunchy alternative for some snacks or light meals, but it may not work as a direct substitute in every meal. Top it with something substantial, such as eggs or cheese, if you want a more complete option.
It can take the edge off hunger, but crackers alone may not keep you satisfied for long. Pair them with a protein-rich food such as cheese, yogurt, or hummus for a more substantial snack.
Yes. Its savory black-cumin flavor works well alongside mild cheeses, olives, and fresh vegetables. Add the crackers shortly before serving and keep them apart from moist foods so they remain crunchy.
It may fit into some meal plans, but it contains carbohydrates that can affect blood glucose. People with diabetes should account for their portion within their individual eating plan; a dietitian or clinician can advise on personal needs.
Yes. Once the pack is open, exposure to air and humidity can make the crackers soft or stale. Close the package promptly after serving and use the storage directions and date printed on the pack.
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Phosphorus
66mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 143 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Altinbasak Low-Calorie Cracker with Black Cumin and Quinoa is a packaged, crisp cracker featuring black cumin and quinoa. “Low-calorie” is part of its product name; checking the serving size alongside the nutrition figures can help put that claim in context.
Black cumin brings a distinctive, gently savoury aroma, while quinoa adds its own subtle character. It can be eaten on its own, served with cheese or a dip, or crumbled over soup and salad. In Turkey, crackers like this also work alongside tea or as part of a light breakfast spread. A 30 g serving pairs well with yoghurt or cheese for a more substantial snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.93g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.