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Crispy packaged long cracker with a salty, sesame-topped profile.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Altınbaşak Long Cracker (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 4.7 g of fat and 1 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.7g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (small) | 10 g | 45 kcal |
| 1 ounce (medium) | 28.4 g | 126 kcal |
| 3 piece (medium) | 30 g | 134 kcal |
| 1 cup (medium) | 45 g | 200 kcal |
| 5 piece (large) | 50 g | 223 kcal |
| 1 pack (half) | 50 g | 223 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (whole) | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Altınbaşak Long Cracker is a packaged, crisp savoury cracker topped with sesame. You can eat it on its own as a snack or pair it with spreads, cheese or vegetables.
Altınbaşak Long Cracker tastes savoury and salty, with a toasted sesame note and a crisp bite. It is not a sweet biscuit, so it pairs more naturally with savoury toppings and dips.
Altınbaşak Long Cracker goes well with hummus, cream cheese, soft cheese or olive spread. Fresh vegetables make a good accompaniment too, especially if you want something lighter alongside the salty, sesame-topped cracker.
No, Altınbaşak Long Cracker is not the same as a breadstick. Both may be long and crunchy, but breadsticks are usually slender bread products, while this is a sesame-topped cracker with a distinctly savoury, salty profile.
Altınbaşak Long Cracker can stand in for bread as part of a snack or light meal, but it does not work like a slice of bread for sandwiches. Try it with cheese or a spread instead.
Keep Altınbaşak Long Cracker in an airtight container or tightly reseal its package, then store it somewhere cool and dry. Exposure to air and moisture can make the crackers lose their crisp texture.
Yes, you can crush Altınbaşak Long Cracker to add crunch to a salad or use it as a coating for other foods. Taste the mixture before adding salt, since the cracker already has a salty flavour.
If Altınbaşak Long Cracker has only softened slightly, a brief warm-up in the oven may restore some crispness. Let it cool before judging the texture, and discard it if it has become damp or spoiled.
Yes, Altınbaşak Long Cracker works as a savoury snack with tea. Its sesame topping and salty crunch offer a different option from sweet biscuits; you can have it plain or with a savoury spread.
Altınbaşak Long Cracker usually loses its crunch when the opened package is left exposed to air or stored somewhere humid. Seal it well after serving and keep it in a dry place to preserve its texture.
Vitamins
B3
1.14mg · 7% DV
B1
0.08mg · 7% DV
Vitamin E
0.66mg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
195mg · 8% DV
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Altınbaşak Long Cracker is a packaged, elongated cracker with a crisp bite, a salty taste and a sesame topping. It is an easy-to-carry snack rather than a dish that needs preparation.
In Turkey, it is often enjoyed with tea or alongside cheese and olives; elsewhere, it fits naturally on a snack plate or with soup. Its nutritional profile is led by carbohydrates, and it is fairly energy-dense for a light snack. A typical serving is about 30 g. Pair it with fresh vegetables or yoghurt, and keep an eye on the portion if you want a more balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.93g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 85.5:1
Above the ideal 4:1 (85.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.