EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥨

Altınbaşak· all products

Altınbaşak Long Cracker Calories

Crispy packaged long cracker with a salty, sesame-topped profile.

CALORIES · 100 G

445kcal

GI

70high

POTASSIUM · 100 G

145mg

FIBER · 100 G

3.2g

Quick answer

1 serving (medium) of Altınbaşak Long Cracker (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 4.7 g of fat and 1 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Altınbaşak Long Cracker Nutrition Facts

Selected: 1 serving (medium) · 30 g

134

KCAL / 30G

Carbs

20.3g

· 7% DV

Protein

2.8g

· 6% DV

Fat

4.7g

· 6% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 8% · Fat 32%

Altınbaşak Long Cracker nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories134 kcal
Total fat4.7 g6%
Saturated fat0.93 g5%
Trans fat0.03 g
Sodium195 mg8%
Total carbohydrate20.3 g7%
Fiber1 g4%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Altınbaşak Long Cracker?

ServingAmountCalories
1 serving (medium)30 g134 kcal
1 piece (small)10 g45 kcal
1 ounce (medium)28.4 g126 kcal
3 piece (medium)30 g134 kcal
1 cup (medium)45 g200 kcal
5 piece (large)50 g223 kcal
1 pack (half)50 g223 kcal
100 g100 g445 kcal
1 pack (whole)100 g445 kcal

Calculated from 445 calories per 100 g.

Frequently Asked Questions About Altınbaşak Long Cracker

What is Altınbaşak Long Cracker?

Altınbaşak Long Cracker is a packaged, crisp savoury cracker topped with sesame. You can eat it on its own as a snack or pair it with spreads, cheese or vegetables.

What does Altınbaşak Long Cracker taste like?

Altınbaşak Long Cracker tastes savoury and salty, with a toasted sesame note and a crisp bite. It is not a sweet biscuit, so it pairs more naturally with savoury toppings and dips.

What can you serve with Altınbaşak Long Cracker?

Altınbaşak Long Cracker goes well with hummus, cream cheese, soft cheese or olive spread. Fresh vegetables make a good accompaniment too, especially if you want something lighter alongside the salty, sesame-topped cracker.

Is Altınbaşak Long Cracker the same as a breadstick?

No, Altınbaşak Long Cracker is not the same as a breadstick. Both may be long and crunchy, but breadsticks are usually slender bread products, while this is a sesame-topped cracker with a distinctly savoury, salty profile.

Can Altınbaşak Long Cracker replace bread?

Altınbaşak Long Cracker can stand in for bread as part of a snack or light meal, but it does not work like a slice of bread for sandwiches. Try it with cheese or a spread instead.

How should you store Altınbaşak Long Cracker after opening?

Keep Altınbaşak Long Cracker in an airtight container or tightly reseal its package, then store it somewhere cool and dry. Exposure to air and moisture can make the crackers lose their crisp texture.

Can you use Altınbaşak Long Cracker in recipes?

Yes, you can crush Altınbaşak Long Cracker to add crunch to a salad or use it as a coating for other foods. Taste the mixture before adding salt, since the cracker already has a salty flavour.

Can you make Altınbaşak Long Cracker crisp again if it goes soft?

If Altınbaşak Long Cracker has only softened slightly, a brief warm-up in the oven may restore some crispness. Let it cool before judging the texture, and discard it if it has become damp or spoiled.

Is Altınbaşak Long Cracker a good snack with tea?

Yes, Altınbaşak Long Cracker works as a savoury snack with tea. Its sesame topping and salty crunch offer a different option from sweet biscuits; you can have it plain or with a savoury spread.

Why does Altınbaşak Long Cracker lose its crunch?

Altınbaşak Long Cracker usually loses its crunch when the opened package is left exposed to air or stored somewhere humid. Seal it well after serving and keep it in a dry place to preserve its texture.

Altınbaşak Long Cracker Vitamins & Minerals

Vitamins

B3

1.14mg · 7% DV

B1

0.08mg · 7% DV

Vitamin E

0.66mg · 4% DV

Folate

13.5µg · 3% DV

Minerals

Selenium

6.6µg · 12% DV

Sodium

195mg · 8% DV

Manganese

0.17mg · 7% DV

Copper

0.06mg · 7% DV

Potassium ⭐

44mg · 1% DV

Altınbaşak Long Cracker Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

13.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altınbaşak Long Cracker

To burn the 134 calories in 1 serving (medium) (30 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Altınbaşak Long Cracker?

Altınbaşak Long Cracker is a packaged, elongated cracker with a crisp bite, a salty taste and a sesame topping. It is an easy-to-carry snack rather than a dish that needs preparation.

In Turkey, it is often enjoyed with tea or alongside cheese and olives; elsewhere, it fits naturally on a snack plate or with soup. Its nutritional profile is led by carbohydrates, and it is fairly energy-dense for a light snack. A typical serving is about 30 g. Pair it with fresh vegetables or yoghurt, and keep an eye on the portion if you want a more balanced snack.

How Nutritious Is Altınbaşak Long Cracker?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Altınbaşak Long Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınbaşak Long Cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Altınbaşak Long Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınbaşak Long Cracker Fat Profile

SATURATED

0.93g

MONOUNSATURATED

1.62g

POLYUNSATURATED

1.83g

⚖️

Omega 6:3 ratio 85.5:1

Above the ideal 4:1 (85.5:1).

Compare Altınbaşak Long Cracker

🥨vs🧴
Altınbaşak Long Cracker vs Hawthorn Vinegar427 kcal more per 100 g
→
🥨vs🌯
Altınbaşak Long Cracker vs Tantuni235 kcal more per 100 g
→
🥨vs🌯
Altınbaşak Long Cracker vs Chicken Wrap250 kcal more per 100 g
→
🥨vs🍫
Altınbaşak Long Cracker vs Protein Bar95 kcal more per 100 g
→

Foods Similar to Altınbaşak Long Cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Altınbaşak Long Cracker?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.