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Altınbaşak Light Whole Wheat Crackers Calories
Whole-wheat, source of fiber, light crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak Light Whole Wheat Crackers (30 g) has 113 calories. That works out to 378 calories per 100 g. It contains 20.8 g of carbs, 3.1 g of protein, 2.1 g of fat and 3.8 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Light Whole Wheat Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
113
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
3.1g
· 6% DV
Fat
2.1g
· 3% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Altınbaşak Light Whole Wheat Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.8 g | 14% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınbaşak Light Whole Wheat Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 113 kcal |
| 1 piece (thin) | 4 g | 15 kcal |
| 3 piece (small) | 12 g | 45 kcal |
| 5 piece (medium) | 20 g | 76 kcal |
| 8 piece (large) | 32 g | 121 kcal |
| 10 piece (large) | 40 g | 151 kcal |
| 1 cup (whole) | 45 g | 170 kcal |
| 1 pack (mini) | 50 g | 189 kcal |
| 100 g | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Altınbaşak Light Whole Wheat Crackers
What ingredients are in Altınbaşak Light Whole Wheat Crackers?
Altınbaşak Light Whole Wheat Crackers are made with whole wheat as their defining grain ingredient; the rest of the recipe can vary. For the exact ingredient list and order, use the information printed on the package.
Are Altınbaşak Light Whole Wheat Crackers healthy?
Altınbaşak Light Whole Wheat Crackers can be a convenient whole-grain snack, but they are not a complete meal on their own. Pair them with something filling, such as yogurt, cheese, hummus, or vegetables.
Are Altınbaşak Light Whole Wheat Crackers good for weight loss?
Altınbaşak Light Whole Wheat Crackers do not cause weight loss by themselves. Their fiber can make them a useful snack, especially when paired with a filling topping; spreads and sides also affect how satisfying the snack is.
What does “light” mean on Altınbaşak Light Whole Wheat Crackers?
“Light” is part of the product name, not a promise that you can eat unlimited crackers or that every nutrient is reduced. The package’s nutrition information is the place to check what the term means for this particular product.
Can Altınbaşak Light Whole Wheat Crackers replace bread?
Altınbaşak Light Whole Wheat Crackers can stand in for bread in some meals, but they are not shaped or used like sandwich bread. Serve them alongside eggs, cheese, or vegetables rather than expecting them to hold a full sandwich filling.
What toppings go well on Altınbaşak Light Whole Wheat Crackers?
Cheese, hummus, mashed avocado, and sliced tomato all work well on Altınbaşak Light Whole Wheat Crackers. Add the topping shortly before eating so the crackers stay crisp instead of absorbing moisture.
Can Altınbaşak Light Whole Wheat Crackers be used as breadcrumbs?
Yes, Altınbaşak Light Whole Wheat Crackers can be crushed and used as breadcrumbs for coating or as a crunchy topping. Seal them in a bag and crush with a rolling pin, then use the crumbs in place of ordinary breadcrumbs.
How should you store Altınbaşak Light Whole Wheat Crackers after opening?
Keep Altınbaşak Light Whole Wheat Crackers in an airtight container in a cool, dry place after opening. Moisture makes them lose their crisp texture, and the package date still matters once the bag has been opened.
Can you make stale Altınbaşak Light Whole Wheat Crackers crisp again?
Yes, briefly warming Altınbaşak Light Whole Wheat Crackers in a low oven can help restore their crispness. Watch them closely so they do not burn, let them cool completely, and store them in an airtight container.
Are Altınbaşak Light Whole Wheat Crackers suitable for people with diabetes?
Altınbaşak Light Whole Wheat Crackers are not sugar-free simply because they are whole wheat, and they can still affect blood glucose. People who manage diabetes should account for the crackers as part of their meal and follow their clinician’s individual guidance.
Altınbaşak Light Whole Wheat Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
B6
0.07mg · 4% DV
Biotin
1.26µg · 4% DV
Minerals
Manganese
0.75mg · 33% DV
Selenium
11µg · 20% DV
Phosphorus
86mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
195mg · 8% DV
Potassium ⭐
87mg · 3% DV
Altınbaşak Light Whole Wheat Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Light Whole Wheat Crackers
To burn the 113 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Light Whole Wheat Crackers?
Altınbaşak Light Whole Wheat Crackers are packaged savoury crackers made with whole wheat. They have a crisp bite and a mild, lightly salted flavour, making them easy to enjoy as a snack or alongside a simple meal. In Turkey, they’re often served with tea or included at breakfast with cheese and fresh vegetables; elsewhere, try them with soup, hummus or a sandwich filling.
They provide fibre and some protein, while carbohydrates make up most of their energy. For a more filling snack, serve a modest portion with sliced vegetables or plain yoghurt rather than eating straight from the pack.
How Nutritious Is Altınbaşak Light Whole Wheat Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Light Whole Wheat Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light Whole Wheat Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light Whole Wheat Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light Whole Wheat Crackers Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.