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Altinbasak light savory biscuit with black cumin Calories
light, black cumin savory biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altinbasak light savory biscuit with black cumin (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.7 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altinbasak light savory biscuit with black cumin Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Altinbasak light savory biscuit with black cumin nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altinbasak light savory biscuit with black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 2 piece (small) | 12 g | 52 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 10 piece (extra large) | 60 g | 258 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Altinbasak light savory biscuit with black cumin
What is Altinbasak light savory biscuit with black cumin made of?
Altinbasak light savory biscuit with black cumin is a crisp packaged savory biscuit flavored with black cumin seeds. The exact recipe is not specified here, so ingredients beyond that flavoring should not be assumed.
Does Altinbasak light savory biscuit with black cumin taste spicy?
No, Altinbasak light savory biscuit with black cumin is not usually hot like a chili-seasoned snack. Black cumin gives the biscuit a distinctive earthy, mildly peppery flavor rather than strong heat.
Is black cumin in Altinbasak light savory biscuit with black cumin the same as regular cumin?
No, black cumin and regular cumin are different spices. Black cumin seeds have a more pungent, slightly onion-like flavor, while regular cumin is warm and earthy; they are not interchangeable in taste.
What does “light” mean on Altinbasak light savory biscuit with black cumin?
“Light” generally means the product has less energy or a specific nutrient than a comparable version; it does not mean calorie-free. The term refers to a comparison, not to the biscuit being a low-calorie food by definition.
What can you eat with Altinbasak light savory biscuit with black cumin?
Altinbasak light savory biscuit with black cumin pairs well with cheese, hummus, or a thick dip. These toppings complement its savory seed flavor; add them just before eating so the biscuits stay crisp.
Can Altinbasak light savory biscuit with black cumin replace bread?
Altinbasak light savory biscuit with black cumin can stand in for bread occasionally alongside soup or a cheese plate. Its crisp, crumbly texture makes it unsuitable for most sandwiches, so it is not a like-for-like bread replacement.
How should you store Altinbasak light savory biscuit with black cumin after opening?
Store Altinbasak light savory biscuit with black cumin in an airtight container in a cool, dry cupboard. Exposure to air and humidity makes the biscuits lose their crunch; refrigeration is unnecessary.
Can you freeze Altinbasak light savory biscuit with black cumin?
You can freeze Altinbasak light savory biscuit with black cumin, but freezing is usually unnecessary for a dry packaged biscuit. If you do, seal it tightly and let it return to room temperature while still wrapped to limit condensation.
Is Altinbasak light savory biscuit with black cumin a filling snack?
Altinbasak light savory biscuit with black cumin may be more satisfying when paired with a protein-rich topping such as cheese or hummus. On its own, a few crisp biscuits may not keep you full for long.
Can you serve Altinbasak light savory biscuit with black cumin on a cheese board?
Yes, Altinbasak light savory biscuit with black cumin works on a cheese board as a crisp savory option. Its black cumin flavor suits mild cheeses especially well, and it can also be served with olives or sliced vegetables.
Altinbasak light savory biscuit with black cumin Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
54mg · 2% DV
Altinbasak light savory biscuit with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak light savory biscuit with black cumin
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak light savory biscuit with black cumin?
Altinbasak light savory biscuit with black cumin is a packaged, crisp savoury snack flavoured with black cumin seeds, also known as nigella. Biscuits of this kind are easy to keep on hand and are often eaten between meals; in Turkey, they may also be served with tea or added to a casual breakfast spread. Their mild savoury taste works well alongside cheese, olives or fresh vegetables.
It is mainly a carbohydrate-based snack, with some fibre: a 100 g portion provides 7 g. For a more filling, balanced snack, serve a modest portion with yoghurt or another protein-rich accompaniment rather than eating it on its own.
How Nutritious Is Altinbasak light savory biscuit with black cumin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak light savory biscuit with black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak light savory biscuit with black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak light savory biscuit with black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak light savory biscuit with black cumin Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.