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Altınbaşak Light Rye Crackers Calories
High-fiber rye crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altınbaşak Light Rye Crackers (25 g) has 97 calories. That works out to 387 calories per 100 g. It contains 16.2 g of carbs, 2.5 g of protein, 1.9 g of fat and 3.9 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Light Rye Crackers Nutrition Facts
Selected: 4 piece (medium) · 25 g
97
KCAL / 25G
Carbs
16.2g
· 6% DV
Protein
2.5g
· 5% DV
Fat
1.9g
· 2% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Altınbaşak Light Rye Crackers nutrition facts table · 4 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 178 mg | 8% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 3.9 g | 14% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altınbaşak Light Rye Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 25 g | 97 kcal |
| 1 piece (mini) | 6 g | 23 kcal |
| 2 piece (small) | 12 g | 46 kcal |
| 1 serving (medium) | 25 g | 97 kcal |
| 6 piece (large) | 38 g | 147 kcal |
| 1 pack (small) | 40 g | 155 kcal |
| 8 piece (extra large) | 50 g | 194 kcal |
| 1 pack (large) | 80 g | 310 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Altınbaşak Light Rye Crackers
What are Altınbaşak Light Rye Crackers made of?
Altınbaşak Light Rye Crackers contain rye, but the exact ingredients and grain proportions should be taken from the current pack. Recipes can change, so use the ingredient list on your package if you need to check a particular ingredient.
How are Altınbaşak Light Rye Crackers different from regular crackers?
Altınbaşak Light Rye Crackers are a rye-based alternative to many plain crackers, which are often made mainly from wheat. “Light” refers to a reduction in a stated nutritional attribute compared with a similar product; it does not describe every aspect of the crackers.
What toppings go well with Altınbaşak Light Rye Crackers?
Hummus, cottage cheese, sliced egg, or avocado all work well on Altınbaşak Light Rye Crackers. Add cucumber, tomato, or leafy greens for freshness, and choose toppings based on whether you want a savoury snack or a small meal.
Can Altınbaşak Light Rye Crackers replace bread?
Yes, Altınbaşak Light Rye Crackers can stand in for bread in some meals, such as alongside soup or topped with egg and vegetables. They are not automatically a like-for-like substitute, so build the rest of the meal around your appetite and needs.
Are Altınbaşak Light Rye Crackers good for weight loss?
They can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Pairing Altınbaşak Light Rye Crackers with a filling topping such as hummus or egg may make a snack more satisfying than eating them plain.
Can people with diabetes eat Altınbaşak Light Rye Crackers?
People with diabetes may include Altınbaşak Light Rye Crackers in a meal, but rye crackers still contain carbohydrates. The amount eaten and the foods alongside them matter, so follow your individual meal plan and glucose-monitoring guidance.
How should you store Altınbaşak Light Rye Crackers after opening?
Keep Altınbaşak Light Rye Crackers in an airtight container in a cool, dry place after opening. This helps prevent them from absorbing moisture and losing their crispness; follow any different storage instructions printed on the package.
Do Altınbaşak Light Rye Crackers help with constipation?
Their fibre can help support regular bowel movements as part of a fibre-rich diet, especially when you drink enough fluids. Increasing fibre suddenly may cause bloating, so add fibre-containing foods gradually.
Are Altınbaşak Light Rye Crackers a good snack before exercise?
They can be a convenient source of carbohydrate before exercise, particularly when you want something light and easy to carry. For longer or harder sessions, pair them with a topping that suits your appetite and allow time to digest.
Can you serve Altınbaşak Light Rye Crackers with soup?
Yes, Altınbaşak Light Rye Crackers make a crisp accompaniment to soup and can also be crumbled over it just before serving. Add them at the table rather than earlier if you want them to stay crunchy.
Altınbaşak Light Rye Crackers Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.93mg · 6% DV
Biotin
1.27µg · 4% DV
Vitamin E
0.55mg · 4% DV
Minerals
Manganese
0.53mg · 23% DV
Selenium
7.25µg · 13% DV
Phosphorus
61mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
178mg · 8% DV
Potassium ⭐
73mg · 2% DV
Altınbaşak Light Rye Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Light Rye Crackers
To burn the 97 calories in 4 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Light Rye Crackers?
Altınbaşak Light Rye Crackers are a packaged, crisp cracker made with rye. Their mild flavour and thin texture make them an easy alternative to bread or a handy snack when you want something crunchy. They can be eaten plain or topped, without the cracker overwhelming other ingredients.
Serve them at breakfast with cheese, eggs or sliced vegetables, or alongside soup and salad. They also work well with hummus or other dips for a quick snack. Rye gives them a high-fibre profile, with 15.6 g of fibre per 100 g. For a more filling pairing, add a protein-rich topping such as cheese or hummus; fresh vegetables make the plate feel lighter and add variety.
How Nutritious Is Altınbaşak Light Rye Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Light Rye Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light Rye Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light Rye Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light Rye Crackers Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36.5:1
Above the ideal 4:1 (36.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.